Piece of Mind

Piece of Mind You’re not broken. You’re carrying what you were never meant to carry alone. Therapy and training that changes lives — including yours. Based in Glasgow.

Online and in-person. Just getting by is no fun. I understand what it’s like to feel the utter despair of living with an unwanted feeling or behaviour, frustrated you can’t live life the way you want to and worrying about the future. It’s exhausting. I also get you’ve probably tried numerous remedies and therapies. Some may have offered you temporary relief. But that’s just deflating. But, here’s the thing. You don’t have to put up with unwanted fear, phobias, anxiety, depression and habits. I’ve helped thousands of people get back to the lives they deserve, so that life can be good again.

Funny how you can be surrounded by people and still feel completely alone.It’s not the attention we miss it’s feeling un...
17/11/2025

Funny how you can be surrounded by people and still feel completely alone.
It’s not the attention we miss it’s feeling understood.
That ache for someone who really gets it? That’s loneliness at its most honest.

15/11/2025

“I can’t stop.”
That’s what people say until something makes them.

A health scare.
An accident.
A burnout that hits so hard you don’t have a choice anymore.

You can stop.
You just don’t believe you can yet.
And if you don’t make that decision yourself, eventually your body will make it for you.

We talk about this in the episode titled The Power of Doing Nothing
How sometimes life forces the pause you’ve been avoiding… and how you don’t have to wait until it does.

🎧 Available now on Spotify, YouTube & Apple Podcasts.

There’s something that happens when life knocks you about enough times you stop trusting as easily.You build walls, keep...
13/11/2025

There’s something that happens when life knocks you about enough times
you stop trusting as easily.

You build walls, keep your circle tight, and tell yourself,
“It’s fine, I’ll just handle it.”

You throw yourself into work.
Into helping others.
Into staying busy.
Because being useful still makes you feel like you have a place in the world.

But somewhere along the way, you stop noticing that you’ve slipped to the bottom of your own list.
You keep showing up, but it doesn’t feel the same anymore.
You laugh, but it doesn’t feel the way it used to.

And maybe you start to wonder if the version of you that used to feel alive is still in there somewhere
or if life just turned you into someone who gets through the day.

If that sounds familiar… maybe it’s time to slow down.
Not to start over, but to find yourself again in what’s left.

Because you haven’t lost it.
You’ve just forgotten what it feels like to be you.

Drop me a message or book a free consultation if you’re ready to start finding your way back.

Health anxiety is just anxiety with the word health stuck in front of it but this form of anxiety turns your own body in...
12/11/2025

Health anxiety is just anxiety with the word health stuck in front of it but this form of anxiety turns your own body into the threat.

Most people I see with health anxiety have already been to the doctor.
They’ve had the tests. They’ve been told they’re fine.
And that reassurance helps… for a day or two.
Then the doubt creeps back in, and you start looking for reassurance again.

Because life’s full of uncertainty, your brain tries to find answers it starts doom-scrolling, searching symptoms, looking for proof that the worry is real.
And every time you do, your brain goes, “See? I told you something’s wrong.”
It reads those suggestions of illness as instructions and your body follows.
The more you check, the more your body reacts.
That’s the health anxiety loop in action.

You’re not making it up.
Your brain’s just locked into survival mode scanning for danger and trying to keep you safe.
It just hasn’t realised that you’re the thing it’s scared of.

That loop can be broken.
And there are simple ways to retrain the brain to calm down and stop scanning for threats.
If this sounds familiar, drop me a DM or book a free consultation.
We’ll start there.

11/11/2025

Sometimes the more you try to solve something, the further away the answer gets.

That’s because your conscious mind is noisy it’s busy analysing, fixing, doing.
But the answers don’t live there.
They sit underneath it all, in the quiet.

You know that moment when you’ve been wrestling with a problem for days, then suddenly wake up in the middle of the night and it’s just… there?
That’s your unconscious mind doing its thing.
It’s what happens when your nervous system resets, when you finally stop thinking long enough to listen.

🎙️ From The Power of Doing Nothing — last week’s Tickety Boo Podcast episode.
Now on Spotify, YouTube, and Apple Podcasts.

It’s not those big life events that break you.It’s the constant holding it together, the quiet pretending, the “I’m fine...
11/11/2025

It’s not those big life events that break you.
It’s the constant holding it together, the quiet pretending, the “I’m fine” when you’re not.
Although it feels like failure it's actually fatigue.
Even strength gets tired sometimes.

In this Tickety Boo card pull episode, we had no clue where the conversation would go…Until we pulled the question:“What...
10/11/2025

In this Tickety Boo card pull episode, we had no clue where the conversation would go…
Until we pulled the question:
“What’s your top priority for the rest of the year?”

What followed was a raw, honest chat about the deeper stuff most people avoid:
The patterns we keep repeating
Wanting more balance, but not knowing how
Why peace is so hard to choose when chaos feels familiar
And the difference between setting goals… and setting yourself free

If your head’s been noisy and you’re craving some space to reflect this one’s for you.
Available on Spotify, Apple Podcasts and YouTube

I’ve had a few people asking recently, so just putting it out there therapy gift vouchers are available. 🎁They’re ideal ...
06/11/2025

I’ve had a few people asking recently, so just putting it out there therapy gift vouchers are available. 🎁

They’re ideal for anyone who wants to:
✨ Work on themselves
✨ Break an old habit
✨ Ease anxiety or stress
✨ Or finally deal with something that’s been holding them back

As Christmas approaches, it’s a thoughtful way to give someone the space to feel lighter or even something to treat yourself with if you’ve been meaning to make a change.

Vouchers can also be purchased any time of year, not just for Christmas.

Drop me a DM or send me an email at hello@piece-of-mind.co.uk
if you’d like to arrange one.

05/11/2025

If you slow life right down....really down..the magic always hides in that tiny space between your inhale and your exhale.

That pause is where everything lives.
The ideas. The clarity. The perspective you can’t find when you’re rushing.

When Ian had his motorbike accident, He was forced to stop.
No work. No noise. No distractions.
And it was in that quietness in that gap that everything changed.

Nobody finds new ideas while they’re treading water.
It’s only when you stop for breath that the creative part of your mind finally switches on.

🎙️ From this week’s Tickety Boo Podcast episode: “The Power of Doing Nothing.”
Now streaming on Spotify, YouTube, and Apple Podcasts.

I don’t wake up dreading the day anymore.That’s what a client said after just a two sessions.The goal isn’t to erase fee...
04/11/2025

I don’t wake up dreading the day anymore.
That’s what a client said after just a two sessions.
The goal isn’t to erase feelings it’s to help you handle them differently.
That’s the power of real therapy work..it gives you that space to breathe again.

If you’ve been thinking about therapy, free consultations are available no pressure, just an informal chat.

03/11/2025

We’ve got to stop thinking of rest as the opposite of progress.

Rest is progress.
It’s the reset between the noise.
The space where your mind catches up with your life.

We’ve been taught to fill every minute always rushing to the next thing, never pausing long enough to breathe.
But sometimes, the most productive thing you can do is nothing.

This clip’s from our latest Tickety Boo Podcast episode, “The Power of Doing Nothing.”
It’s about those little gaps the bus ride, the cup of tea, the quiet moments where you just stop and how they might be exactly what you’ve been missing.

🎧 Listen now on Spotify, YouTube, or Apple Podcasts.

You feel it, don’t you?That under the surface pull to keep going, even when your every part of you wants to slow down.Th...
03/11/2025

You feel it, don’t you?
That under the surface pull to keep going, even when your every part of you wants to slow down.

The world gets quieter outside, but somehow louder in your head.
Most people think they are somehow failing when they feel this but in reality it's your nervous system saying "Hey can we have a time out"

Address

Glasgow

Website

https://linktr.ee/pieceofminduk

Alerts

Be the first to know and let us send you an email when Piece of Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Piece of Mind:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category