Sports Therapy Scotland

Sports Therapy Scotland Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sports Therapy Scotland, Therapist, Glasgow And, Glasgow.

Pain Management and Injury Treatment Clinics -

1186 Argyle St, Finnieston , Glasgow, G3 8TE, 0141 334 1223

Unit 5 Kildean Business & Enterprise Hub, Drip Road Stirling, FK8 1RW, 01786 625025


Highly Experienced Qualified Injury Assessment, Treatment and Bespoke Exercise Rehabilitation plans for every client. Treatments may be a combination of,-

FIDN Dry Needling
Manuaal Therapy
Cryotherapy
IASTM
Soft Tissue Mobilisations
Cupping Therapy
Exercise Rehabilitation Advice

30/12/2025

🔥 IASTM for Shoulder Pain 🔥

Shoulder pain is rarely just about one muscle.
It’s often about how the shoulder blade moves and how the tissues underneath glide.

In this session is using IASTM under the scapula while the client actively moves the shoulder. This is taught on our IASTM Course.

Why this works 👇
✅ Improves tissue glide under the scapula
✅ Reduces protective tone and stiffness
✅ Restores smoother scapulothoracic movement
✅ Carries over better to real movement than passive work alone

Active movement + the right manual input = better outcomes 🚀

📍 Sports Therapy Scotland

🔗 Book online via the link in our bio
📲 DM us to book
📞 Call 0141 334 1223 ☎️

29/12/2025

🔵 Low Back & Pelvic Distraction for Back and Hip Pain 🔵

Persistent low back or hip pain often isn’t just about tight muscles.
Joint compression, altered pelvic mechanics, and reduced space around sensitive structures can all contribute.

👉 Pelvic distraction aims to:
✅ Reduce joint compression through the lumbar spine and hips
✅ Improve movement freedom and perceived range of motion
✅ Decrease pain sensitivity via mechanoreceptor stimulation
✅ Support better movement patterns post-treatment

This technique is often combined with soft tissue work, joint mobilisations, dry needling, and progressive rehab depending on what your assessment shows.

Pain relief without understanding the cause rarely lasts.
We assess first, then treat what actually matters.

📍 Sports Therapy Scotland
📲 DM us to book
📞 Call 0141 334 1223
🔗 Book online via the link in our bio

🦴 Evidence-informed. Individualised. Built for long-term results.

28/12/2025

🦶 Dry Needling for Achilles Tendinopathy 🎯

Persistent Achilles pain can be more than just the tendon itself. Increased calf muscle tone, altered load tolerance, and pain sensitivity all play a role.

Dry needling can help by
✨ Reducing excessive muscle tone in the calf complex
✨ Modulating pain through neurophysiological mechanisms
✨ Improving movement efficiency around the ankle
✨ Supporting rehab by allowing better loading tolerance

It is not a standalone fix. Best results come when dry needling is combined with progressive loading, strength work, and biomechanical correction.

Used at the right stage, it can be a powerful tool to help you move and train with less pain.

📍 Available at Sports Therapy Scotland
🔗 Book online via the link in our bio
📩 DM us to chat
📞 Call 0141 334 1223

27/12/2025

Hamstring strain & K-Tape 🎽

What it does and what it doesn’t 👇

✔️ May help reduce pain through sensory input
✔️ Can improve confidence and movement tolerance
✔️ May assist with swelling and load awareness

❌ Not a fix
❌ Doesn’t speed up healing on its own

Best used alongside progressive loading, strength work, and rehab.

Tape supports movement. Rehab restores tissue 💪

📲 Book via link in bio
💬 DM us
📞 Call 0141 334 1223 to book

26/12/2025

➡️Hands up if you have had a Frozen Shoulder or Shoulder Pain? 🙋‍♂️🙋‍♀️🙋

👉This belted Mobilisation is excellent to increase range of movement and decrease pain in the later stages of recovery.

😫Frozen Shoulder can hold you back, reducing range of motion and causing constant discomfort.

👉 These are hands-on technique designed to relieve pain, restore mobility, and get you moving freely again.

✨ Want to master this technique? Join our Manual Therapy Course, where we teach fantastic manual therapy methods and more.

☎️Call 0141 334 1223 or visit or website to book on!

🎄 Merry Christmas from Sports Therapy Scotland 🎄Wishing all our clients, athletes, performers, and community a very Merr...
24/12/2025

🎄 Merry Christmas from Sports Therapy Scotland 🎄

Wishing all our clients, athletes, performers, and community a very Merry Christmas and a healthy, happy festive period 🎅✨

Thank you for trusting us with your assessment, treatment, and prevention throughout the year. We genuinely appreciate every visit, every conversation, and every bit of support 💙

Enjoy the rest, reset, and festive food 🎁
We look forward to helping you move better and perform better in 2025.

Team STS 💙🎄

🎄 Christmas & New Year Availability 🎄 is available for treatments on:📅 Saturday 27th December📅 Tuesday 30th DecemberPerf...
23/12/2025

🎄 Christmas & New Year Availability 🎄

is available for treatments on:

📅 Saturday 27th December
📅 Tuesday 30th December

Perfect if you’re carrying a ni**le into the new year, need a post-festive reset, or want to get your body feeling right before training ramps back up 💪

🧠 Sports injury treatment
💆‍♂️ Hands-on therapy
⚡ Performance-focused care

📲 Book now
🔗 Link in bio
💬 DM us
📞 Call the clinic on 0141 334 1223

Limited slots available, once they’re gone, they’re gone 🎅❄️

🎄✨ £100 CHRISTMAS VOUCHER GIVEAWAY ✨🎄To say thank you for all the support this year, we’re giving one of you the chance ...
22/12/2025

🎄✨ £100 CHRISTMAS VOUCHER GIVEAWAY ✨🎄

To say thank you for all the support this year, we’re giving one of you the chance to WIN a £100 Sports Therapy Scotland voucher 🎁

The voucher can be used on
💙 Injury assessment and treatment
💙 Sports massage and recovery sessions
💙 Lymphatic Drainage Massage
💙 Sports Massage
💙 CPD and education courses

HOW TO ENTER 👇
✅ Like this post
✅ Follow our page
✅ Comment what you’d use it for!
✅ Share to your story

Winner announced on Christmas Day 🎄

📩 DM us to book
🔗 Link in bio
📞 Call us to secure your session

Winner will be contacted directly by this page. This competition is not associated with Instagram.

21/12/2025

😩Do you have Hip Pain? Try this Mobilisation treatment in clinic for pain relief!

👉 Mobilisations are a hands-on technique designed to relieve pain, restore mobility, and get you moving freely again.

Used daily in our clinic.

✨ Want to master this technique? Join our Manual Therapy Course, where we teach a huge amount of manual therapy methods and their clinical implications.

19/12/2025

Dry Needling for Carpal Tunnel Syndrome 🖐️💉

Pins and needles, wrist pain, night symptoms, reduced grip strength
Carpal tunnel is rarely just a wrist problem.

Dry needling can help by
👉 Reducing muscle tone and pressure through the forearm flexors
👉 Improving neural mobility of the median nerve
👉 Decreasing local sensitivity and pain
👉 Restoring movement so rehab actually sticks

We don’t just needle the wrist.
We assess the full chain. Neck, shoulder, forearm load, grip demands, training or work exposure.

Used alongside manual therapy and structured rehab, dry needling can be a powerful tool to calm symptoms and get function back faster.

If your hands are limiting your training, work, or sleep, it’s time to address it properly 👊

📍 Sports Therapy Scotland
📲 Book via the link in bio
💬 DM us to chat
📞 Call 0141 334 1223

🎄 Christmas Opening Times 🎄Training doesn’t stop just because it’s Christmas and neither does pain or injury management....
19/12/2025

🎄 Christmas Opening Times 🎄

Training doesn’t stop just because it’s Christmas and neither does pain or injury management.

If you’re dealing with a flare-up, carrying a ni**le into the New Year, or want to stay on top of recovery over the festive period, we’ve got limited appointments available 🎅🏼💪

📅 Christmas & New Year period
✔️ Reduced opening hours
✔️ Appointments available on selected days
✔️ Early booking strongly advised

📲 Book via the link in our bio
💬 DM us to check availability
📞 Call the clinic to secure a slot

Start 2026 moving better, not carrying pain forward.

🎁 Your body will thank you.

18/12/2025

Knee pain? Try this 👇🦵

Using contract + relax with IASTM can be a game changer for stubborn knee pain.

This approach combines hands on treatment with active input from the client, which is where real change happens.

Why it works 👇
🔹 IASTM gives strong sensory input to the tissue
🔹 Contract + relax reduces guarding via the nervous system
🔹 Movement is restored while the brain feels safer
🔹 Less pain, better range, improved confidence

It is not about scraping harder. It is about timing the stimulus with gentle muscle contraction and controlled relaxation.

Where we use it 👇
✔️ Anterior knee pain
✔️ Patellar tendon related pain
✔️ Post injury stiffness
✔️ Quad, hamstring, adductor or calf guarding

How it looks 👇
🟦 Tool applied to the target tissue
🟦 Gentle 5 second contraction
🟦 Full relaxation while continuing the glide
🟦 Move straight into a slightly bigger pain free range

The aim is better movement quality, not bruising.

Best results always come when this is followed by the right rehab and progressive loading 🏋️‍♂️

📍 Sports Therapy Scotland
📲 DM us to book
🔗 Book via the link in bio
📞 Call us on 0141 334 1223

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Glasgow And
Glasgow
G38QT

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Pain Management and Assessment, Treatment & Rehabilitation Clinics, -

- 1186 Argyle St, Finnieston , Glasgow, G3 8TE, 0141 334 1223 - Unit 4 Kildean Business & Enterprise Hub, Drip Road, Raploch, Stirling, FK8 1RW 01786 625025

With 20 years clinical experience working in professional sport and more recently with Netflix looking after the actor Chris Pine on Outlaw King 2017, and with Sony Pictures International 2018. We offer the following within our clinics.

Treatments,-