Balanced Bodies Yoga

Balanced Bodies Yoga Yoga for everybody with a body.

30/10/2025

🌀 Even when you think you’re relaxing with a scroll on insta after a long day, your mind is still switched on — processing, comparing, reacting, engaging. That constant stimulation can keep your body stuck in a subtle fight or flight mode.

Pause for just 30 seconds.
✨ Close your eyes.
✨ Take a slow breath in through your nose.
✨ Exhale longer than you inhale.

You’re already resetting your nervous system — moving from stress response to rest + repair. 🫶

29/10/2025

✨ What an incredible morning at the beautiful .glasgow — thank you to everyone who joined us for our yoga and breathwork workshop!

We loved seeing so many of you step outside your comfort zones, explore new ways to connect mind and body, and use the breath as a tool to recharge and reset. 🌬️🧘‍♀️

This practice is all about slowing down, tuning in, and remembering that rest is powerful — especially in the face of burnout.

Here’s to calm nervous systems, open hearts, and more mindful movement ahead. 💙

23/10/2025

Feeling the end-of-year burnout creeping in? 😮‍💨
If life’s been go-go-go and you haven’t had a minute to breathe — this is your sign to pause.

This Sunday 10:30–13:30 at .glasgow , join us for a half-day of Yoga + Conscious Breathwork to recharge your energy, calm your mind, and reset before the final stretch of the year. If you’ve been waiting for a sign to take a breather… this is it. 🌬️

Move. Breathe. Let go.
Step back into the week feeling lighter, clearer, and re-energised. ⚡️

✨ Last few spots left — book your place through the link in bio! ✨

✨ YOGA x INTUITIVE MOVEMENT x CONSCIOUS CONNECTED BREATHWORK ✨Half-Day Immersion | SUNDA7 26 October | Nest, GlasgowJoin...
08/10/2025

✨ YOGA x INTUITIVE MOVEMENT x CONSCIOUS CONNECTED BREATHWORK ✨
Half-Day Immersion | SUNDA7 26 October | Nest, Glasgow

Join us for a nourishing morning of embodied connection — a space to soften into the body, awaken inner wisdom, and reconnect with your natural rhythm.

🕊️ Through guided yoga, intuitive movement, and consciousness-connected breathwork, you’ll be invited to release layers of tension, move with freedom, and come home to yourself.

This immersive half-day experience is designed to support emotional release, nervous system balance, and a deep sense of clarity and presence.

📍 Nest, Glasgow
📅 Subday 27 October
🕰️ Time: 10:30-13:30
💫 Spaces limited — booking essential via link 🔗

Reserve your space via the link in bio and gift yourself a morning of movement, breath, and inner stillness.

21/08/2025

Taking a moment the morning before travelling back home to greet the greek sun and the aegean sea goodbye just listening to nature’s morning melody 🐚 🌞 🌊

I remember thinking that with all the turmoil in the world, feeling so grounded and full of inner peace is one of the things I am grateful for every single day. A luxury I know not all of us can have. But it’s a personal choice I make on a daily basis - because I get to make it. Looking out into the ocean and knowing somewhere on the other end of it there is so much “bad”… war, and hate, and too many beautiful lives being lost for all sorts of reasons, and here I am feeling unable to do very much about it except feel the weight of pain in our world bearing down on me. But I get to choose whether it affects the inner fabric of my being. And I choose to remain soft, and calm, and full of hope that the world is and can be a better place. And I will always take the opportunity to throw back as much “good” into the world as I can. Even if it feels like throwing water droplets onto an ever growing wildfire.

Victor Frankl wrote in “even in the most painful and humiliating circumstances, life can have meaning and purpose, and that the greatest of human freedoms is to choose one’s attitude in any given set of circumstances.”

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Glasgow

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+447775986337

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