Hilton Glasgow Health & Fitness

11/11/2025

Keep your fitness journey on track with our Technogym Check-Up — the perfect way to assess your current fitness levels and get personalised insights such as your overall wellness age!

Free for Members (as part of your member benefits)
£25 for Hotel Guests & Day Guests

📅 Don’t miss out — book your check-up today by calling us at 0141 204 5512

09/11/2025

🎄✨ The Magic of Christmas Has Arrived at Hilton Glasgow Health and Fitness! ✨🎄

Treat yourself – or someone special – to the luxurious scents of Arran Aromatics, now available 💚

From soothing bath & body treats to beautifully wrapped gift sets, the Arran Aromatics Christmas range captures the spirit of the season with rich, comforting fragrances inspired by the Isle of Arran. 🕯️🌿

Perfect for stocking fillers, Secret Santa surprises, or a well-deserved self-care moment after your workout! 💆‍♀️🎁

Pop in, have a browse, and make your Christmas shopping that little bit easier (and more indulgent). 💫

03/11/2025

Experience Deep Relaxation with the Welnamis Bed
Take your recovery and relaxation to the next level!
Our Welnamis Bed uses sound-wave and vibrational therapy to guide your body and mind into a state of deep calm reducing stress, improving sleep quality, and promoting overall wellbeing.

💆‍♀️ Perfect after a workout, a long day, or whenever you need a moment to reset.

📅 Appointments available now — reserve your session at

https://bookings.hghealthandfitness.com/Book/Book.aspx?group=1&site=62

01/11/2025

November Gym Challenge 💪🏃

How fast can you climb 10 floors on the stair master?

How about try during your next visit? please record your score on the sheet provided and don't forget to ask a staff member if you need any help.

The winner of this challenge will receive a gym bag, water bottle and a gym towel!

31/10/2025

🌊 Ride the wave of relaxation!
Discover our new Wave Bed — a unique water-powered massage experience that melts away tension, soothes sore muscles, and leaves you feeling completely refreshed.
💆‍♀️ Perfect after a workout or a long day!
👉 Book your session today

https://bookings.hghealthandfitness.com/Book/Book.aspx?group=1&site=62

30/10/2025

Its time to bid farewell to our valued fitness instructor John, who has been an integral part of the Hilton Glasgow Health and Fitness team for the last three years,

Please join us in wishing john continued success in his next adventure.

28/10/2025

🦇SERIOUSLY SPOOKY SAVINGS🦇

Join Now and get November for just £1 with our October Flash Sale 🎃

Join online at hghealthandfitness.com💻

WELCOME TO THE NEW
Hilton Glasgow Health & Fitness Club

We are delighted to welcome you to the newly refurbished Health and Fitness Club at the Hilton Glasgow. With a newly refurbished gym by Precor, new changing facilities and fully refurbished pool, you can be assured of an exceptional member experience. Step out of the city and into our facilities to enjoy an extended range of treatments thanks to our partnership with the UK’s premier spa and beauty treatment provider whose philosophy is simple — to combine essential spa and beauty treatments for time-starved individuals.

22/10/2025

It’s easy to lose that training momentum, with the approach of Autumn, the weather is cooling, and the days are getting shorter, but this is the time when consistency in your workout matters most.

Here’s how we recommend staying on track:
✅Show up — even if it’s just for 20 minutes
🔥Layer up and warm up properly
📈Set small, realistic goals
🧠Remember why you started
👯Train with a friend or join one of our fitness classes.

Movement is still the best mood booster, no matter the season.

Let’s keep showing up, even on the chilly days! ❄️

Join Here: hghealthandfitness.com

22/10/2025

October Gym Challenge 🎃

Farmers Carry, How long can you walk while holding two dumbbells,

16kg for men and 12kg for women, don't forget to post your time on the leaderboard,

If you need any help just ask one of the team and they'll happily help 😀

21/10/2025

Searching for that extra bit of motivation to finish the year strong 🏋

Our friendly instructors will keep you motivated and help you feel your best 🤩

Find out more here: hghealthandfitness.com

WELCOME TO THE NEW
Hilton Glasgow Health & Fitness Club

We are delighted to welcome you to the newly refurbished Health and Fitness Club at the Hilton Glasgow. With a newly refurbished gym by Precor, new changing facilities and fully refurbished pool, you can be assured of an exceptional member experience. Step out of the city and into our facilities to enjoy an extended range of treatments thanks to our partnership with the UK’s premier spa and beauty treatment provider whose philosophy is simple — to combine essential spa and beauty treatments for time-starved individuals.

20/10/2025

Diwali often involves indulging in sweets and treats. Even if you don’t celebrate, it’s still a good time to stay fit, healthy and work off those treats! Ultimately, Diwali and Glasgow Health & Fitness can be a great combination ❤

Celebrate your fitness with your health club community as well as your local community. It’s all about new beginnings and overcoming challenges, and you can make this Diwali a truly joyous and healthy one🤩

Feel good and get involved with your local health club at: hghealthandfitness.com

10/10/2025

This World Mental Health Day, we encourage you to take some time to be active in a way that makes you feel good. Whether it’s a walk with friends, a stretch, or lifting weights, exercise supports your brain by releasing mood boosting
endorphins and helping reduce stress hormones (cortisol). Exercising regularly can also help with improving sleep quality, meaning you have more energy throughout
the day😄💤🏃

Comment down below your favourite form of exercise for a
mood boost! 👇