M Sulo PT

M Sulo PT Sports Therapist | Sports Massage | PT
Rehab & Movement for Athletes & Gym-Goers
📍 Reaper Grappling MMA

Busy but rewarding week. Level 4 Sports Massage course in full swing at the start of the week. Room redo finally complet...
18/01/2026

Busy but rewarding week. Level 4 Sports Massage course in full swing at the start of the week. Room redo finally completed, and back seeing clients 💆‍♂️💪

A lot of hard work, but it’s been a good one 🙌

15/01/2026

Updated the treatment room with a fresh paint job—clean, calm, and set up for proper recovery.

Nothing flashy. Just a better space to do the work 💪

Day 7 of recovery tips Grapplers are conditioned to “tough it out,” which leads to: • chronic injuries• decreased perfor...
13/01/2026

Day 7 of recovery tips

Grapplers are conditioned to “tough it out,” which leads to:
• chronic injuries
• decreased performance
• forced time off the mats

The goal isn’t avoiding discomfort,
it’s learning which signals to respect.

Pain Awareness 🧠
Soreness:
• dull, achy
• improves with movement
• part of adaptation

Pain is a message
• sharp or localized
• changes how you move
• gets worse over time

Ignoring pain doesn’t make you tough.
It makes injuries last longer.
Listen early. Train longer 🥋

Day 6 of recovery tips for grapplersSports massage & soft tissue work aren’t a luxury. They support effective recovery.C...
12/01/2026

Day 6 of recovery tips for grapplers

Sports massage & soft tissue work aren’t a luxury. They support effective recovery.

Consistent soft tissue work helps:
✅ Reduce muscle tightness
✅ Improve mobility & range of motion
✅ Increase blood flow for faster recovery
✅ Manage overuse from gripping, pulling & scrambling

Whether it’s hands-on sports massage or self-work with a ball or roller, taking care of your soft tissue means less stiffness, fewer tweaks, and better performance on the mat 🥋

Day 5 of recovery tipsKnowing the difference between needing a rest day or an active recovery day.Rest day = Complete ph...
11/01/2026

Day 5 of recovery tips

Knowing the difference between needing a rest day or an active recovery day.

Rest day = Complete physical inactivity or very minimal movement, allowing muscles to fully rebuild after intense stress.

Whereas an active recovery day = Low-intensity, low-impact activities that keep the body moving without adding stress.

On your active recovery days, focus on:
🚶‍♀️ Light movement (flow rolls, easy drilling, walks)
🧘‍♂️ Mobility over intensity (hips, spine, neck)
🫁 Breathwork to downshift your nervous system
🛌 Sleep like it’s part of training
💧 Hydration + real food

See how its all links together 👀

Train and recover smart 🥋💪

Day 4 of recovery tips Hydrate for recovery 💧Even mild dehydration can cause:✔️ Increased soreness✔️ Slower muscle recov...
10/01/2026

Day 4 of recovery tips

Hydrate for recovery 💧

Even mild dehydration can cause:
✔️ Increased soreness
✔️ Slower muscle recovery
✔️ Poor performance

Drink consistently throughout the day, not just at training. Include electrolytes after long or intense sessions. Eat water-rich foods like fruits, veggies, and soups

Are you tracking your water intake today?

Day 3 of recovery tipsFuel Your Body 🥗🥚🍗Hard training demands proper fuel.To recover well, your meals should include: ✔️...
09/01/2026

Day 3 of recovery tips

Fuel Your Body 🥗🥚🍗
Hard training demands proper fuel.
To recover well, your meals should include:
✔️ Protein for muscle repair
✔️ Carbs for energy
✔️ Healthy fats for joints & hormones

Under-eating = slower recovery and stalled progress.

What’s your go-to recovery meal?

Day 2 of recovery tipsDaily mobility is non-negotiable for grapplers!Focus on at least 10 minutes of hip, shoulder and n...
08/01/2026

Day 2 of recovery tips

Daily mobility is non-negotiable for grapplers!

Focus on at least 10 minutes of hip, shoulder and neck mobility to prevent injuries and improve your movement on the tatami.

How consistent are you with your mobility? Comment below! 👇

Day 1 of recovery tips for grapplers Sleep is your #1 performance tool 💤8+ hours = faster repair, s...
07/01/2026

Day 1 of recovery tips for grapplers Sleep is your #1 performance tool 💤
8+ hours = faster repair, sharper technique and better performance

Are you getting enough shut-eye? Drop your hours below 👇

06/01/2026

7 Days of Recovery Tips for Grapplers – Start 2026 Strong 💪

New year, same mats but smarter training starts here.

Over the next 7 days, I’m sharing simple, actionable recovery tips for grapplers and gym goers:

💤 Sleep better
🤸‍♂️ Move smarter
🥗 Fuel your body
🛠️ Self-care & massage
💪 Listen to your body

Follow along each day to roll longer, recover faster, and avoid injuries in 2026.

Quick update for clients👇Currently updating the treatment space. New room = better setup for rehab, recovery and perform...
06/01/2026

Quick update for clients👇

Currently updating the treatment space. New room = better setup for rehab, recovery and performance work 💪

Bookings will be on pause while the work is being completed. Will be sharing the new space soon 👀

Address

3E Lyon Road
Barrhead
PA33BQ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Saturday 8am - 12pm
Sunday 8am - 4pm

Website

Alerts

Be the first to know and let us send you an email when M Sulo PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to M Sulo PT:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category