XFitPhysio

07/02/2024

04/09/2022

Just a wee friendly reminder that children can exercise too!

14/07/2020

Running 🏃 and footwear 👟

🔹Footwear deemed to be important in reducing injury risk by both patients and health professionals

🔹The online module related to this article was deemed useful by both patients and health professionals in education about the research in footwear

Article link in bio

20/05/2020

Running Myths debunked

MYTH 1

❌ High rep low load training improves running performance

✅ Heavy, explosive training have greater performance benefits for endurance runners

MYTH 2

❌ Static stretching reduces injury risk

✅ No research to support this

MYTH 3

❌ running economy improves and injury risk reduced with non rear foot strike

✅ changing strike pattern not recommended for an uninjured runner

14/05/2020

Share from

It's often advertised that kinesiology tape improves ankle stability!🦶 But does it really? 🤨

Swipe ▶️ to read new research on this.

What you see here is actually a snippet of our research review service, where we have experts brake down the most recent research for you 💡

Learn more 👇

🔗 https://www.physio-network.com/research-reviews/

08/05/2020

28/04/2020

Reposted from 💪🏻💡 Explosiveness: don’t let your muscles & tendons do quarantine! Some key training considerations by .morin.1 👍🏻
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📲 Many more infographics & training tips in English, Spanish, French & Portuguese on YLMSportScience app (72h free trial 🎁 Apple store & Google Play) •
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26/02/2020

Reposted from SHOULD WE BE PERFORMING HOP TESTS AFTER ACL SURGERY? - 💪🤔👨‍🎓 Research Review by ⠀⠀
Hop tests have been used for a long time to help determine return to play after ACL reconstruction surgery. But should we still be using them? ⠀⠀
Did you like this review? Let me know in the comments. My full review and clinical comments on this study (and more) are part of my Research Reviews for my Inner Circle Online Mentorship. Link in bio or head to mikereinold.com/inner-circle⠀⠀⠀⠀⠀
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02/02/2020

Bad back? You’re not alone. Back pain affects about 80 per cent of people at some point, and according to the World Health Organisation it’s the leading cause of disability and missed workdays. In

13/09/2019

Physical activity guidelines for adults

https://www.gov.uk/government/publications/physical-activity-guidelines-infographics