Precision Pathways, Platinum House, 151 Merrylee Road, Glasgow (2025)

14/11/2025

What if better performance wasn’t about pushing harder, but learning to be more present?

We often think of performance as something physical or output-driven, but mindset and awareness are just as important 💜

12/11/2025

Workplace stress is something we all experience, but when it becomes constant, it can quietly affect everything from focus to sleep.

Here's three science backed strategies to help you manage workplace stress before it manages you.

Get in touch if you would like to learn more 💜

11/11/2025

⭐️⭐️⭐️⭐️⭐️ Such a lovely review from Erin 💜

If you’re looking to improve:

✅ Your focus and time management
✅ Stress management and productivity
✅ Your ability to balance work and life
✅ Your mindset and sense of control

Contact me and I can help.

06/11/2025

𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘂𝗽𝗱𝗮𝘁𝗲 𝗼𝗻 𝗣𝗩𝗚 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗺𝗲𝗻𝘁𝘀 𝗶𝗻 𝗦𝗰𝗼𝘁𝗹𝗮𝗻𝗱

From 1 April 2025
It became a legal requirement for anyone working in a regulated role with children or protected adults to be a PVG Scheme member.

From 1 July 2025
It became an offence to work in or offer a regulated role without PVG membership.

These changes were introduced to strengthen safeguarding across Scotland and ensure ongoing monitoring for those in positions of trust.

If you’re an employer, charity, recruiter or organisation that works with children or protected adults and you’re unsure whether your team is fully compliant, I can help.

At Precision Pathways, we’re an accredited body authorised by Disclosure Scotland to process both Disclosure and PVG applications, making the process straightforward, secure and reliable.

If you’d like to make sure your organisation meets the latest safeguarding standards, please feel free to reach out for guidance.

05/11/2025

𝗧𝗵𝗲 𝗳𝗲𝘀𝘁𝗶𝘃𝗲 𝘀𝗲𝗮𝘀𝗼𝗻 𝗰𝗮𝗻 𝗯𝗿𝗶𝗻𝗴 𝘂𝗽 𝘃𝗲𝗿𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝗳𝗼𝗿 𝗲𝗮𝗰𝗵 𝗼𝗳 𝘂𝘀...

For some, it’s the anxiety that comes with family gatherings. The noise, the crowds, the presents, the pressure to be cheerful when it doesn’t always feel that way.

For others, it’s the quiet kind of anxiety. The worry about being alone, or feeling left out of all the togetherness we see around us.

Both are valid. Both are heavy in their own way.

If you find yourself feeling tense, withdrawn or unsettled this time of year, try to pause before judging those feelings. They’re simply signals from your body that you need space, calm or connection. They're not signs that something is wrong with you.

Sometimes that space looks like stepping away from the noise for a few minutes. Sometimes it’s reaching out to someone who understands. And sometimes it’s simply reminding yourself that how you feel is okay.

If you’d like support to navigate anxiety, overwhelm or emotional burnout, especially as we get into silly season, one to one coaching can help you find calm, clarity and confidence again.

You don’t have to go through it alone.

03/11/2025

Creating safer, more trusted environments starts with the right checks in place.

Precision Pathways is an accredited body with Disclosure Scotland, authorised to process Disclosure and PVG applications for individuals, employers and organisations across Scotland.

Whether you’re a business owner, HR manager, recruiter or charity leader, having the correct safeguarding checks in place is both a legal responsibility and an important step in building trust with your team and community.

This page on our site give you information about:

✅ The new Level 1 and Level 2 Disclosure checks
✅ PVG Scheme membership and the 2025 legal updates
✅ Who needs checks and how the process works
✅ How we can help you stay compliant with confidence

Check it out here https://precisionpathways.co.uk/disclosure-pvg-checks-scotland/

30/10/2025

Client Case Study!

When high performance becomes the norm, it’s easy to miss the signs that you’ve gone beyond your optimal zone.

One of my recent clients came to me exhausted. Chronic stress and disrupted sleep had pushed her past her limits. Her focus was slipping, decisions felt harder and emotional reactivity was starting to affect her leadership.

Through a blend of sleep coaching and mindset work, we began to rebuild from the inside out. We worked on reframing stress and overthinking heavily, which reduced mental overload and restored clarity. Sleep efficiency rose from 66% (which can be described as chronic sleep deprivation) up to an amazing 87%.

This boosted energy, focus and emotional balance. It set clearer boundaries between work and home, reduced distractions and restored focus.

With renewed sleep and mindset, confidence and control returned my client became more present, composed and effective in her role.

If you’re feeling stretched, struggling to switch off or noticing your performance dip, one to one coaching rebuilds clarity, energy and confidence. When you do that: Work, life and everything else changes.

29/10/2025

Mindset is the foundation of performance, in sport and in life. Whether you’re an athlete, a coach or a parent supporting a young person in sport, mindset shapes everything.

How you handle setbacks. How you respond to pressure. How you keep perspective when things don’t go to plan...

For young athletes, mindset is usually framed around confidence, but it’s also about learning how to focus, recover and stay motivated through the highs and lows.

For adults in sport, mindset is about creating that balance. Showing that resilience doesn’t mean pushing through at any cost, but knowing when to rest, reflect and reset.

Performance thrives when there’s space to learn, not fear of getting it wrong. That applies as much to the young person on the pitch as it does to the coach or parent on the sideline.

Through my one to one coaching I help people of all ages strengthen their mindset to build clarity, confidence and calm, both in competition and beyond it.

Because once mindset improves, performance follows naturally.

If you’re an athlete, coach or parent who’d like to explore this side of performance, I’d love to chat.

28/10/2025

Big change rarely happens overnight, it’s built one small win at a time.

When we focus only on the big goals, it’s easy to miss the quiet progress happening in the background. Progress that's hard to see day to day unless you're keeping an eye on it.

Put together they build enormous confidence, momentum and create real, lasting change.

In my one to one coaching, I help people notice those wins, understand what they add up to, and use them as the foundation for complete transformation.

Not only that, but when you start recognising progress, you realise how capable you already are.

If you’d like to explore how coaching could help you see and build on your own small wins that lead to complete transformations, reach out today 💜

23/10/2025

The pause before you react is often the most powerful moment in any situation.

That brief space between what happens and how you respond.

In that space lies the choice to shape the outcome.

When we react automatically, especially under stress, our emotions drive the moment. But when we pause we give ourselves time to regulate, think clearly and choose a response that aligns with what we actually want to say or achieve.

That small act of slowing down can change everything. It can turn conflict into understanding. Your relationships (personal and business) will thank you for it.

If you find yourself caught in cycles of overthinking, stress or quick reactions that you later replay in your mind, this is often where personal coaching helps most.

My one to one coaching clients build awareness, emotional balance and confidence, so that those pauses become easier to find and their responses start to reflect their true intentions rather than their stress 💜

22/10/2025

When was the last time you stopped to notice how much you’ve grown?

We’re often so focused on what’s next, the next goal, the next challenge, the next improvement that we forget to pause and recognise how far we’ve already come.

Try this simple reflection exercise:

1️⃣ Think about where you were one year ago.
5️⃣ Then look back five years ago.
🔟 If you can, even ten years ago.

What’s changed about how you think, how you handle challenges and how you take care of yourself?

You’ll probably find more progress than you realised. Not just in achievements, but in self awareness, resilience and balance.

Growth doesn’t always feel dramatic while it’s happening, but looking back reminds us that steady, consistent change often matters most.

Take a moment today to acknowledge how far you’ve come. You’re doing better than you think.

21/10/2025

Everyone has an inner storyteller. A voice that runs in the background shaping how we see ourselves and the world around us.

Every day we have thousands of thoughts, but it’s the few that linger that influence how we feel. The problem is, those thoughts aren’t always facts. Most of the time they’re just stories we tell ourselves. When those stories are negative, they can quietly affect our mood, confidence, relationships and even our sleep.

Here's how to recognise when your thoughts are just stories, why they feel so real and how to start changing them so they lift you up instead of holding you back.

https://precisionpathways.co.uk/stories-we-tell-ourselves/

Precision Pathways

14/11/2025

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