Precision Pathways, Platinum House, 151 Merrylee Road, Glasgow (2026)

24/12/2025

🎄 𝗔𝘀 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝗮 𝗰𝗹𝗼𝘀𝗲, 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘄𝗶𝘀𝗵 𝘆𝗼𝘂 𝗮 𝘃𝗲𝗿𝘆 𝗠𝗲𝗿𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗮𝗻𝗱 𝗮 𝗽𝗲𝗮𝗰𝗲𝗳𝘂𝗹 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿

This time of year often invites reflection, on what we’ve navigated, what we’ve learned and how we’ve grown. For many, it’s been a year of challenge, change and quiet resilience.

Whether you’re ending the year feeling proud, tired, hopeful or somewhere in between, I hope the festive period gives you space to rest, reset and reconnect with yourself and with what matters most.

Thank you to everyone who has supported, followed, worked with or simply engaged with Precision this year. It’s been a privilege to support people with their wellbeing, mindset and performance.

Here’s to a New Year that brings clarity, balance, steady progress and Gingerbread Lattes!

19/12/2025

Your winter routines will look different ...and thats OK!

Many people try to push through winter by sticking rigidly to routines that worked earlier in the year.

Adjust, rather than resist! Here's some help:

https://precisionpathways.co.uk/winter-routines-will-look-different/

17/12/2025

Emotion plays a huge role in how we respond when the pressure is on.

The first step is awareness. Being able to notice and name what you’re feeling instead of being driven by it automatically. That emotional literacy gives you choice.

From there comes emotional regulation, then facilitation ...learning how to use what you feel to support your performance rather than fight against it 💪

16/12/2025

⭐ ⭐ ⭐ ⭐ ⭐ review on Google from Erin 💜

“Before my weekly sessions with Irene my life was chaotic. I could never find a balance from my work life to my personal life, I found myself stuck in a rut of negativity and anxiety.

Irene was professional, reassuring and helpful from our very first session! Irene enabled me to discover the right way forward on my own, she made sure that my chosen path was based on my personal values and tailored to me.

Thanks again Irene ❤️ I will always be grateful for your knowledge & support.

To anyone unsure / nervous about taking that first step - just go for it, you won't regret it.”

12/12/2025

A few things I hear a lot around Disclosure & PVG:

❌ “I already have a PVG, so it covers all my roles.”
✅ PVG membership is organisation-specific.

If you work or volunteer in more than one regulated role, you may need separate PVG memberships linked to each organisation. One PVG does not automatically cover everything you do.

❌ “This only affects large organisations.”
✅ The rules apply to everyone.

From local charities and sports clubs to small businesses and community groups, anyone working or volunteering in regulated roles with children or protected adults must be compliant.

These checks aren’t about red tape, they’re about safeguarding and making sure people are protected properly.

We’re accredited and authorised by Disclosure Scotland. We help individuals and organisations understand exactly what they need, clearly, correctly and confidently.

If you’re unsure whether your current checks are still valid for your role, I’m happy to help.

11/12/2025

When life gets busy our routines are usually the first things to slip.

Workload increases, days get darker, stress creeps in and before we know it the habits that keep us well have quietly fallen away. But you don’t need to rebuild a full routine to feel better.

Try choosing one thing each day that helps you stay regulated and grounded. One thing that supports your wellbeing rather than drains it.

• A short walk
• A mindful pause between meetings
• Switching your phone off earlier
• A calm bedtime routine
• A few minutes of deep breathing
• Ten quiet minutes to reset

One thing is enough to steady your nervous system, help you cope when everything else feels full and is enough to keep you moving forward without burning out.

If your routine feels out of sync right now or you’re stretched thin and struggling to stay regulated, one to one coaching can help you rebuild habits that actually fit your life, not add more pressure to it.

If you’d like support, happy to chat 💜

09/12/2025

⭐⭐⭐⭐⭐ Google review from a recent sleep client 🛏️

When sleep improves, everything improves. It’s one of the highest ROI investments you can make, transforming your energy, mood, focus, decision making and it pays for itself multiple times over in performance.

If you need help with sleep as we get into the stressful and busy season, get in touch 💜

04/12/2025

If your organisation works with children or protected adults, Disclosure and PVG checks are not optional, they’re essential!

But with the recent legal changes in Scotland, many employers, charities and community groups are still unsure about:

• Which checks they need
• How the new Level 1 and Level 2 Disclosures work
• What the PVG Scheme now requires
• Whether their current team is fully compliant

To make this simple, I’ve created a clear, accessible, short guide that explains what you need to know about Disclosure and PVG checks in Scotland, including what changed in 2025 and what your organisation’s responsibilities are moving forward.

As an accredited body authorised by Disclosure Scotland, Precision Pathways can process these checks for you and help ensure your safeguarding measures are complete, compliant and confidently in place.

If you want peace of mind that your organisation is meeting the latest requirements, you can read the full guide here:

👉 https://precisionpathways.co.uk/disclosure-pvg-checks-scotland/

01/12/2025

I don’t really watch motorsport but last week a friend was telling me about about Marc Marquez's journey and I felt really inspired.

After years of injuries, surgeries and uncertainty, he came back, switched teams and 6 years since his last MotoGP world championship in 2019 with Honda, he won with Ducati in September (with 2 months of the Championship still to go!).

His skill is amazing, but to come back and do what he did is all about mindset. His comeback teaches us about resilience, performance and growth. Lessons that apply to sport, work or everyday life:

Pain and loss don’t define your future. For years he wrestled with broken bones, repeated crashes with his arm in tatters, and doubts about his career. Many would have retired. Instead he used the struggle to rebuild, adapt and refocus.

His courage meant choosing change over comfort. He left his lifelong team for a new bike and a new challenge. That jump into uncertainty showed he believed.

Comebacks often begin with small steps, not giant leaps. Adjusting to a different motorcycle, re-training physically and mentally, rebuilding strength and skill, every sprint, every race, every day, every surgery, he rediscovered balance and progress.

True performance combines skill, consistency and self-belief. On the podium, he showed that success isn’t just about what happens on the track. It’s about what happens when no one is watching: The rehab, the mindset resets, the constant setbacks he had, the discipline, the belief that you still belong.

Motorbikes aren't as big a thing here as other sports but when you actually research what he achieved and overcame, it's got to be one of the greatest comebacks in sport.

If you’re navigating through setbacks or looking to reset your own performance, whether in sport, career or life, remember this: Resilience isn’t built overnight. It’s built when you keep getting back up. It’s built when you choose growth over fear. It’s built by trust in yourself and consistency in your habits.

I work with people to build exactly that kind of foundation. If you’re interested, lets chat 💜

29/11/2025

Technical skill and physical fitness matter in sport but communication can make or break your performance.

Athletes who develop these skills don’t just perform better. They handle pressure, setbacks and decision making with far more confidence and clarity. Meaning they get picked more.

27/11/2025

We’re moving into the part of the year that can feel long, dark and heavy for many people, often right through until March.

Shorter days, reduced daylight and colder weather all affect our mood and energy more than we realise. Seasonal Affective Disorder becomes more common. Routines shift. Motivation dips. Even simple things can feel harder when your body is fighting against the lack of light.

Add the festive season on top of that. The financial pressure, the emotional expectations, the family dynamics or sometimes the absence of family and winter can create a unique kind of stress that often goes unspoken.

If you’re feeling lower than usual, more anxious, more tired or just not quite yourself, it doesn’t mean you’re failing. It means your mind and body are reacting exactly as they should to a difficult season.

This is the time of year when mindset matters most. Not by forcing positivity, but by giving yourself space, compassion and small, steady habits that protect your energy.

And if you feel like you need support to navigate this season, whether you’re dealing with stress, overwhelm, winter fatigue or emotional pressure, coaching can help you find clarity, calm and practical ways to move through it.

You don’t need to wait until spring to feel better. If this resonates, I’m here if you’d like to talk 💜

Precision Pathways

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