02/10/2025
An awesome morning today spent delivering a post-natal pilates information and taster session to mum’s at the Mother Nurture Well-being group in Killearn.
Setup by Hayley to bring mums of 0-1yr olds together to explore child and parental development, self care, wellbeing, mental health support and a nurturing environment.
We covered:
• Pelvic floor engagement with movement and breathing
• Diastasis recti assessment and recommendations
• Core engagement and assessment
• Pilates movements, breathing and exercise adaptations and progressions
• Impact testing for returning to running
Look out for local pilates classes running soon and if this is something you’d like to experience then please get in touch 💕
