Absolute Wellness

Absolute Wellness One-to-One PT sessions in my Gartcosh PT cabin or reiki, CBT and yoga in my relaxing home studio Yoga in Maggies Centres, contact centre for details.

Personal fitness coaching combined with life coaching and stress management. Sleep Recovery Specialist, online workshops

CBT

REIKI

Online Yoga on ‘Absolute Wellness Online Yoga’

Weight management with nutritional planning and bespoke food plans. Yoga classes for everyone - Wednesdays nights in Gartcosh social club 7-8pm
And Fridays 9.15-10.15am in Gartcosh church hall. Circuits on Saturdays 8.30-9.15am at Drumpellier Country Park.

27/03/2026

The squat for glutes, quads and core

Also remember that Brian from ‘The Hybrid Therapist’ works from my cabin some evenings, Friday afternoons and weekends. Just contact him directly for a sports massage on 07429 187636

www.absolute-wellness.co.uk

Gartcosh area

27/03/2026

We chanted our AUMs and recorded as a video today… though kept it private so that it felt comfortable for everyone taking part. Just click on the picture below to listen.

I wanted to share the energy of the AUMs and how much they are enjoyed and embraced by everyone (eat all 3 centres).

It’s good to chant and clear your throat chakra but also send that healing vibration through the body.

Chanting as part of a group is really powerful and energising too ❤️

Next Friday is Good Friday so there will be no class on at Glasgow Maggies

26/03/2026

How to cleanse negative energies🙌🏻

Before tonights ‘reiki and relaxation’ session I prepared both myself and the room by clearing away negative energies 💫

If you’d like to book on a group session or a 1-2-1 pls contact me on julie@absolute-wellness.co.uk

If you’re interested in learning more about reiki pls get in touch as I ll be doing another Level One training day in April (likely a Wednesday) …. No prior experience necessary 😊

www.absolute-wellness.co.uk

Today has been a day of signs and synchronicities for me! I love this 🌸So arrived at Forth Valley Maggies today and as I...
26/03/2026

Today has been a day of signs and synchronicities for me! I love this 🌸

So arrived at Forth Valley Maggies today and as I got out the car I checked the time … 11:11 ❤️

When I met everyone there was a lovely lovely lady who hadn’t been in a while and she was wearing dragonfly earrings (dragonflies are symbolic for me with my Mum that’s passed… this lady actually reminds me of my Mum too 😌)

Then, during teaching the class, in the beautiful wooded surroundings, I looked up in Warrior 1 and looked straight ahead (out the window) and there was a robin sitting on the tree ☺️

When driving to the next centre I saw many number plates with 777, 888 and 999 😊

Signs and synchronicities are a real comfort to many of us… feeling guided or reassured by our spirit guides. Opening your third eye and your intuition through reiki will really help sharpen your inner knowing.

I have so many experiences of thinking of someone then seeing them that day, or they contact me to book a session (having not seen them in as long as years) or I have a knowing when a client is going to maybe cancel or change from PT to reiki. Also I have messages coming through in dreams 😴.

If you’d like to talk about signs and understanding your path, then a reiki session and chat can help.

Contact Julie 07532 499445 for group sessions or 1-2-1 sessions starting at £40 💫🙏🏽

www.absolute-wellness.co.uk

What a gorgeous day 🌞 I had the chance of a longer lie today, but when I woke and saw the sun I d just rather be out in ...
26/03/2026

What a gorgeous day 🌞 I had the chance of a longer lie today, but when I woke and saw the sun I d just rather be out in nature with the crisp fresh air ❄️

Just the sound of the birds singing and the sound of my feet on the ground.

Practising mindfulness throughout the day will lower stress levels, help you appreciate your life more and improve your concentration.

I’ve 2 SPACES left tonight on my ‘relaxation and reiki’ session where I will take you on a visualisation to help you relax while sending you reiki healing ☺️🙌🏻. Then we enjoy some chat over tea and cake 😀

To book contact Julie 07532 499445 also on Mondays at 6pm

www.absolute-wellness.co.uk

Gartcosh area

(Only £12 a session)

So true… the law of attraction keeps on going ❤️Energy is your super power… even when you don’t feel you have it, it’s i...
25/03/2026

So true… the law of attraction keeps on going ❤️

Energy is your super power… even when you don’t feel you have it, it’s in the way you show up for others, your careful, kind thoughts and actions… it’s all energy and it doesn’t get lost. It comes back to you ☺️

For more support and help in changing your perspective and unhelpful thought patterns pls contact julie@absolute-wellness.co.uk

www.absolute-wellness.co.uk

Often People come to try reiki when they feel so much, but feel nothing at all….many people like a client today are hold...
24/03/2026

Often People come to try reiki when they feel so much, but feel nothing at all….many people like a client today are holding in grief so overwhelming that the tears flow almost as soon as they arrive ❤️. Putting on a face everyday for friends and family to keep them feeling safe and ok is a huge burden to carry.

We all need a release and if you hold it in for too long that pressure cooker is going to explode, in her words today.

You’re in a safe place when you arrive at my studio, I will make you feel at ease right away.

Another client today was so exhausted that she fell asleep within 3 minutes! 😴This was the first time today where I couldn’t wake up a client as she was out cold!

Whatever it is you need, I will channel reiki to help you for your higher good today. As reiki knows where to go, it’s intuitive. Be it spiritual, mental, emotional or physical.. it will only do you good.

So book in with me for reiki. I’ve some availability tomorrow and Friday 🙌🏻

£40 for 45 min
£50 an hour
£80 for 90 minutes

www.absolute-wellness.co.uk

I had some lovely feedback from a corporate client WJM LLP I worked with earlier in the year. I ran a few ‘relaxation ...
23/03/2026

I had some lovely feedback from a corporate client WJM LLP I worked with earlier in the year. I ran a few ‘relaxation and reiki’ sessions and a stress management session.

•I really enjoyed the session. I went in with no real expectations - but I found it incredibly relaxing! Julie was really lovely to work with, I thought she ran the session really well.! would definitely do it again!

• I thought the session was lovely. Would be interesting to see what a more one on one session would be like, and what her feedback from what she did and noticed from her side would be interesting to know. I would definitely go again

• It was great! Really enjoyed it and felt it helped my back. Would certainly do it again.

• I really enjoyed the Reiki session and felt good afterwards. Wish it had been a longer session, but I know it was a decent length! Would be open to doing these on a regular basis.

• I really enjoyed the session. Julie has such a calming voice. This was my first reiki session, and I would certainly do it again.

• I found the session really enjoyable and interesting to hear Julie explain a bit about reiki. It's definitely something I will consider in the future as I was definitely able to feel the effects in the moment and later on.

• Really enjoyed it, I am quite sceptical of these things, but I did feel it helped me, especially with a stress I had all that day.

If you’d like more info on these sessions, mindfulness, stress management workshops or yoga at work pls contact Julie@absolute-wellness.co.uk 🙏🏽

www.absolute-wellness.co.uk

Alloa half marathon 2026! 52 hrs old and still going the distance despite the challenges! 🏃🏽‍♀️‍➡️I’ve not done a half m...
22/03/2026

Alloa half marathon 2026!

52 hrs old and still going the distance despite the challenges! 🏃🏽‍♀️‍➡️

I’ve not done a half marathon in probably 6 years or more and today was just about finishing.

Honestly having Cara showing up for me (on a day off and getting up at 7am 😲) to see me at start and finish, and then surprising me with flowers and carrot cake! Who needs a man when your daughter does this 😋

Both emotional 🥺as I’d thought I’d finish well after 2 hours as my running pace is more like 10.30min/mile and I’ve still got an injury 🥴 but it’s been worth the pain!

I did it for Cara, so happy she made my day so special ⭐️

www.absolute-wellness.co.uk

Today on Spring Equinox I held a Level I reiki training day with these lovely ladies and their energies ☺️💫It’s always s...
21/03/2026

Today on Spring Equinox I held a Level I reiki training day with these lovely ladies and their energies ☺️💫

It’s always so different and I’m very grateful to be a part of each of journeys; I look forward to hearing about your next steps🙌🏻

Thankyou for trusting me with your reiki guidance 🙏🏽

If you’re interested in my next level one training day in April pls get in touch.

Now time for me to relax after a week of energy work ❤️

www.absolute-wellness.co.uk

20/03/2026

Happy Spring 🌸 Equinox… first time sitting out in garden tonight, so peaceful with the birds singing just perfect.

And of course first day with the washing out 🙌🏻 🌞

Maggie's Glasgow on Fridays at 11am… these people and this class really make my week ☺️ so so grateful to still be worki...
20/03/2026

Maggie's Glasgow on Fridays at 11am… these people and this class really make my week ☺️ so so grateful to still be working with Maggies centres and all my friends here ❤️

We had 17 in the session today and recorded our AUMs but as usual I can’t seem to upload it (i ll work on it later). I wanted to share it to show how uplifting and connected we all feel when we chant AUMs at the end of a yoga class. The sound, energy and vibration is so powerful.

And we create that together 🙌🏻 in union, exactly the meaning of the word yoga ‘to join or unite’.

Have a lovely weekend, namaste 🧘🏻‍♀️🙏🏽

www.absolute-wellness.co.uk

Maggie's Forth Valley Thursdays 11.15am
Maggie's Lanarkshire Thursdays 1pm

Drop in and no need to book

Address

Skipness Road
Glasgow
G69

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 9pm
Wednesday 7am - 6pm
Thursday 6am - 8pm
Friday 7am - 6pm

Telephone

+447532499445

Website

Alerts

Be the first to know and let us send you an email when Absolute Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category