Absolute Wellness

29/12/2025

Brilliant 🙌🏻 a powerful year of momentum ahead ❤️

✨Bring on 2026 and give your grace, gratitude and peace to 2025!✨

For CBT, reiki, yoga and PT bookings to bring you back into your powerful self, contact Julie@absolute-wellness.co.uk

www.absolute-wellness.co.uk

28/12/2025

Brilliant weekend to be outdoors, weather so settled as I climbed Ben Vorlich today and hiked round Succoth yesterday ❄️

I’m working tomorrow (Monday) if you’re looking for a session in PT, reiki, yoga or CBT.

Also spaces left on my ‘Relaxation and reiki’ session tomorow night at 6pm

www.absolute-wellness.co.uk

21/12/2025

🎄My Christmas message this year… sorry it’s so long, you may wish to listen as an starter, main and dessert 😂

I wish you all health and happy moments this Christmas time ❤️🎄

21/12/2025

🌅 a beautiful morning sunrise run. I managed my longest run for a while with 8 miles, just a few wee stretches for my tight Achilles 🏃🏼‍♀️🏃🏼‍♀️

I’m still working tomorrow and with spaces in the afternoon for PT, reiki, 1-2-1 yoga or reiki. Also I’m running my last Relaxation/reiki session, reflecting on this winter solstice 💫 gartcosh area, starts at 6pm and there’s 3 spaces left…the perfect way to start your Xmas holidays with a sense of calm and peace 🌙

www.absolute-wellness.co.uk

20/12/2025

❄️Winter Solstice blessings ❄️

✨The days will start to get lighter again though I’ve been loving the cosy dark nights in ✨🌙

If you need support or want to plant seeds and goals for the future, get in touch.

✨Julie@absolute-wellness.co.uk ✨

www.absolute-wellness.co.uk

The longest night descends, a blanket of quiet that invites us to pause and consider.
It's a time to think about how much we can handle and how far we've journeyed, both in body and spirit.
A gentle feeling of thankfulness warms us as we remember good times and lessons learned.
We look back at the path we've traveled, noting the distances overcome, the love shared, and the challenges bravely faced.
Even with shadows around us, hope flickers like a warm flame, promising brighter days ahead.
On this special night, we offer a silent wish for the blessings we cherish and remember with peace that, which we've lost.
This past year, a testament to our strength and resilience, becomes a beacon of hope for the future.

🖋️C.E. Coombes
🎨Vivian Hansen de Los Rios
Serendipity Corner ✨

19/12/2025

Thankyou to the amazing people that come to my yoga class on Fridays at 11am Maggie's Glasgow. They’ve always made me feel extra special and I’m filled with gratitude for their love and kindness throughout the year and being part of the fundraising ball with the ladies in November ❤️

Today we had Kens flashing Santa hat and an impromptu singalong with Michael to his bands version of ‘all you need is love’ ❤️

Honestly this group are full of the loveliest and funniest people and so welcoming. If you’re thinking of coming along to yoga next year it’s back at Glasgow on 9th January, no need to book, just show up 11am.

✨Wishing everyone at Maggies centres a very calm and peaceful Christmas and New Year ☺️✨

18/12/2025

It’s the last new moon 🌙 of the year coming tomorrow/saturday, so marvel at the opportunities, expect good things to come your way and set clear intentions to manifest the life you want to build in 2026!

I have one session space left tomorrow at 9.15am and I’m working on Monday too, 22nd December and also on the 29th if you need me for PT, talking therapy, yoga, relaxation and 1-2-1 reiki sessions, pls contact julie 07532 499445

Www.absolute-wellness.co.uk

16/12/2025

✨Very grateful for this beautiful dragonfly Christmas gift from a client tonight, they always carry so much symbolism and todays timing was perfect ☺️✨

Though reiki doesnt need to be spiritual, for me it really is a path to my spirit guides and brings me so much comfort.

If you’re needing reiki before the festive chaos takes over I still have availability tomorrow and Thursday; also I plan to work a few days over the holidays so pls get in touch 🙏🏽❤️

www.absolute-wellness.co.uk

14/12/2025

✨The sky, the sky, honestly you can never tire of looking at the changing sky… the darkness and the light, it’s got a mood all of its own. Much like us I guess ☺️

✨Winter might be our darker months but there’s still plenty of light if you look for it. Are you drawn mostly to the light in this photo or the darkness sweeping in?

✨Your current mood might influence what you see, not just in the photo but in life. Negative thoughts run fast when we are feeling low and it’s easier to be optimistic when we feel good.

✨If you need help through the Christmas season pls get in touch, CBT, reiki, yoga and PT can all help lift your mood.

✨This week I have daytime availability on Mondays, Tuesday and Wednesday.

✨I also have a few spaces left on my ‘Reiki and Relaxation’ sessions at 6pm tomorrow and Thursday.

Gartcosh area

www.absolute-wellness.co.uk

12/12/2025

Giving gifts at Christmas 🥰 I was given this delicate jelly cake handmade by one of the ladies at Maggies Lanarkshire yesterday. So thoughtful of her to make everyone these and so much time and energy to make them all! I don’t know whether to eat it or just look at it! ☺️

Anyway the best gifts are those that show you care for someone and are thinking of them. I like to think a gift of receiving reiki healing is a gift that can really help someone in their time of need. But which keeps on giving ❤️

So if you’d like to buy a voucher, my prices start from £40 for 45 min reiki or £80 for 90 min or you could buy them a place on a reiki level one training day for £125 🙌🏻

For more information pls contact julie@absolute-wellness.co.uk

www.absolute-wellness.co.uk

11/12/2025

Freshly made fruit scones or iced gingerbread cake for tonight’s Relaxation and Reiki session 🙌🏻

✨6pm - 7.15pm
✨only £12 a session
✨gartcosh area

Contact julie@absolute-wellness to book.

🙏🏽Only ONE space left 🙏🏽

09/12/2025

Great to be doing more coroporate work recently and especially at this time of year to see workplaces prioritising well-being.

Today I was out at WJM LLP in Glasgow, they’ve had a mix of online and in-house initiatives; with a mindfulness session and today a ‘stress management’ workshop that brought together other offices via TEAMS. (glad I wasn’t doing the tech 🤓)
They’re planning future ‘Relaxation and Reiki’ sessions in the New Year.

So if your workforce need more stress interventions pls get in touch with julie@absolute-wellness.co.uk

www.absolute-wellness.co.uk