Absolute Wellness

05/03/2026

Self care is my priority (along with my family of course)… last night I was totally indulged with a fantastic sports massage with , feeling it today 😊 followed by a skin care evening with friends and Freddie. Learning how to keep our skin youthful with tips and massage and fantastic tropics products.

Looking forward to more of Freddie’s workshops and joining up for some relaxation events in future.

To book with Brian contact him directly on as he now operates from my PT studio in Gartcosh.

To find out more about tropics or having a party of friends with Freddie contact 🌸

www.absolute-wellness.co.uk

04/03/2026

The Side Lunge

🏋️‍♀️ strengthens glutes and core
🏋️‍♀️ gives power for all sports and to reduce knee pain
🏋️‍♀️ gives you a nice shapely butt 😆😋
✅ keep your back flat, shoulders retracted and avoid your knees going over the toes

For PT sessions in Gartcosh contact julie@absolute-wellness.co.uk

www.absolute-wellness.co.uk

03/03/2026

Out on my wee road bike for the first time in 6 months, what a gorgeous day to be out 🌞

Despite a busier time of day for me, with plenty traffic, road works and potholes to keep me focused, I really did love it.

My stats show my HR went between 128-170bpm so I really was working hard!❤️

What’s important is that you consider all the 5 components of fitness when training.

🚴🏻‍♀️cardiovascular endurance
🏋️‍♀️muscular strength
🧘🏻‍♀️flexibility
🥊muscular endurance
🏸motor skills

If you need help and advise on how to build all components of fitness into your training contact Julie@absolute-wellness.co.uk

Www.absolute-wellness.co.uk

03/03/2026

🌼A FEW SPACES LEFT 🌼

Imagine a wellness retreat where this is your view as you do yoga, enjoy a sound healing session and reflexology!

Only one week away for a full day of bliss and with a weekday offer of only £85, including a delicious high tea 🌸

🌿✨ One-Day Wellness Retreat ✨🌿

📍 Tea House on the Loch
📅 10th March 2026
⏰ 9:30am – 4:00pm

Id love for you to join in this deeply nourishing day in the beautiful studio overlooking the loch — the perfect setting for rest and relaxation.

Your day will include:
🌬 Breathwork, gentle yoga & Reiki healing
🎶 Immersive sound healing session
👣 Reflexology workshop
🌸 Guided relaxation, visualisation & Reiki

This retreat is designed to help you:
✨ Release stress
✨ Rebalance your energy and promote healing
✨ Reconnect with yourself
✨ Leave feeling lighter, calmer and restored

Pls msg me direct on 07532 499445 to book.

💐A perfect early Mother’s Day gift and I’ve gift vouchers available💐

www.absolute-wellness.co.uk

Absolute Wellness

02/03/2026

Tomorrow it’s a full lunar eclipse with this grounding earthy zodiac sign of Virgo and the full moon 🌝

So tonight’s ‘Reiki and Relaxation’ session is centred around this transformative time.

Still spaces tonight at 6pm and on Thursday this week at 7pm… pls msg Julie 07532 499445 to book.

£12 a session and include cake!

www.absolute-wellness.co.uk

02/03/2026

These short videos are showing common exercises you ll do in a gym or circuits class, but done incorrectly can cause you to hurt your back 🏋️‍♀️

The KB swing

💪🏼 fantastic full body functional movement working the core, shoulders, glutes and quads
❤️gets heart rate up

✅engage core and pelvic floor
✅keep arms straight and back upright
✅let the KB swing freely like a pendulum
✅keep heels pushing down into floor
✅always finish movement when the KB is between the legs

For more on PT sessions in Gartcosh contact julie 07532 499445

www.absolute-wellness.co.uk

02/03/2026

Love this… reiki is healing 💫

Msg me to book this week julie@absolute-wellness.co.uk

www.absolute-wellness.co.uk

01/03/2026

I ve spent pretty much all day today trying to update my website 😖, maybe not the best time to start when Mercury went into Retrograde last week 🙈

So I was looking for a picture with a computer and something funny but thought this was far nicer…. So ‘I’m not escaping’ from my admin side of the business (that I really avoid if I’m honest) but ‘reconnecting’ as the beautiful dandelion photograph shows.

I’m almost there with it… still an odd thing I can’t seem to fix. I’ve lost pages, I’ve lost text and at some points wanted to lose my PC before I fully lost my mind! 🤯

But running a business solo you need to do the admin work too and I’m always learning (how to take lots of breaks and be patient!)

Please have a wee look at the website… I hope it gives you the info you’re looking for 🤗

I’ve daytime availability this week for PT, reiki, yoga and CBT.
Also, I’m back live on YouTube tomorrow at 7am for yoga and reiki healing, pls msg me for the link to watch after the live viewing.

www.absolute-wellness.co.uk

01/03/2026

⭐️The more you think about reiki, practise reiki, read about reiki, talk about reiki… the more reiki flows⭐️

Reiki is with me throughout the day… I send reiki to strangers when I’m out and about or to upcoming situations and events.

If you want to learn more about how reiki healing energy can transform your life contact me Julie 07532 499445

Reiki Level II has 2 spaces left:

💫 Wednesday 18th March 9-3pm
💫 Gartcosh area
💫 £150

If you’re interested in Level I pls get in touch… next training day in March is full so next training will be in April.

If you’d like a personal reiki session this week I have availability daytime and Tuesday at 6pm

💫£45 for 45min
💫£50 for 1 hour
💫£75 for 80 min

www.absolute-wellness.co.uk

01/03/2026

This is 100% why I love hiking…yes I love the physical challenge but it’s the outdoors escape and reset I get from hiking or often being in solitude ☺️

Finding what helps you to manage life’s stresses or recognising the triggers that show up for you that all is not well is so important.

If you need help with life coaching or CBT to find your way and how to get through difficult times, contact Julie 07532 499445 to book.

www.absolute-wellness.co.uk

Most people think hiking is about the summit.

But the real hikers know:
the most powerful part is the silence.

Here are 11 things you learn about life when you hike without talking much:

𝟏, 𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐧𝐨𝐢𝐬𝐞 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐚𝐥𝐢𝐯𝐞.

𝟐. 𝐘𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐢𝐬 𝐥𝐨𝐮𝐝 𝐚𝐭 𝐟𝐢𝐫𝐬𝐭… 𝐭𝐡𝐞𝐧 𝐢𝐭 𝐬𝐥𝐨𝐰𝐥𝐲 𝐪𝐮𝐢𝐞𝐭𝐬 𝐝𝐨𝐰𝐧.

𝟑. 𝐘𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐧𝐨𝐭𝐢𝐜𝐢𝐧𝐠 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐲𝐨𝐮’𝐯𝐞 𝐢𝐠𝐧𝐨𝐫𝐞𝐝 𝐟𝐨𝐫 𝐲𝐞𝐚𝐫𝐬—𝐰𝐢𝐧𝐝, 𝐛𝐢𝐫𝐝𝐬, 𝐭𝐫𝐞𝐞𝐬, 𝐥𝐢𝐠𝐡𝐭.

𝟒. 𝐘𝐨𝐮 𝐫𝐞𝐚𝐥𝐢𝐳𝐞 𝐲𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐜𝐚𝐫𝐫𝐲𝐢𝐧𝐠 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐬𝐭𝐫𝐞𝐬𝐬.

𝟓. 𝐘𝐨𝐮 𝐬𝐭𝐨𝐩 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐟𝐨𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐞𝐱𝐢𝐬𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.

𝟔. 𝐘𝐨𝐮 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐚𝐭 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐢𝐬 𝐬𝐭𝐢𝐥𝐥 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬, 𝐞𝐯𝐞𝐧 𝐢𝐟 𝐢𝐭’𝐬 𝐬𝐥𝐨𝐰.

𝟕. 𝐘𝐨𝐮 𝐫𝐞𝐚𝐥𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐜𝐚𝐩𝐚𝐛𝐥𝐞 𝐨𝐟 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮𝐫 𝐟𝐞𝐚𝐫𝐬.

𝟖. 𝐘𝐨𝐮 𝐥𝐞𝐚𝐫𝐧 𝐭𝐨 𝐭𝐫𝐮𝐬𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐠𝐚𝐢𝐧—𝐬𝐭𝐞𝐩 𝐛𝐲 𝐬𝐭𝐞𝐩, 𝐛𝐫𝐞𝐚𝐭𝐡 𝐛𝐲 𝐛𝐫𝐞𝐚𝐭𝐡.

𝟗. 𝐘𝐨𝐮 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐚𝐭 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐬𝐮𝐩𝐩𝐨𝐬𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐫𝐮𝐬𝐡𝐞𝐝 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞.

𝟏𝟎. 𝐘𝐨𝐮 𝐫𝐞𝐚𝐥𝐢𝐳𝐞 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐫𝐢𝐞𝐬 𝐰𝐞𝐫𝐞 𝐧𝐞𝐯𝐞𝐫 𝐞𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐢𝐞𝐬.

𝟏𝟏. 𝐘𝐨𝐮 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐦𝐞𝐞𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐞𝐚𝐥 𝐲𝐨𝐮 𝐚𝐠𝐚𝐢𝐧.

Silence on the trail doesn’t feel empty.

It feels honest.

It’s the kind of silence that tells you the truth:
You’ve been tired for a long time.

Not physically.

Emotionally.

And the beautiful thing about hiking in silence is this:

You don’t have to solve everything.

You just have to keep moving.

Because sometimes the best therapy isn’t talking.
Sometimes it’s walking.

And letting the mountains remind you that you’re still here…
still breathing…
still capable…
still alive.

28/02/2026

What a very special wee place Tir na nOg Holistic Centre today and meeting entrepreneur Nicola today at Bask Saunas 🔥. I was so so lucky to have the place to myself on an unusually quiet day. Nicola has her own style of doing outdoor saunas, immaculately clean and with cold 🥶🥶 cold plunge bath! The little touches with the changing area and resting area, surrounded by woodland and the birds singing while I read my book… total bliss.

The woodland walk was a beautiful blanket of snowdrops and then a delicious soup and turmeric latte with some carrot cake for home The Soup Dragon ❤️

I can feel a day retreat coming on soon… let me know if you’d be interested 🤗🌸

www.absolute-wellness.co.uk

28/02/2026

Finding meaning in life ❤️

www.absolute-wellness.co.uk