Absolute Wellness

Absolute Wellness One-to-One PT sessions in my Gartcosh PT cabin or reiki, CBT and yoga in my relaxing home studio Yoga in Maggies Centres, contact centre for details.

Personal fitness coaching combined with life coaching and stress management. Sleep Recovery Specialist, online workshops

CBT

REIKI

Online Yoga on ‘Absolute Wellness Online Yoga’

Weight management with nutritional planning and bespoke food plans. Yoga classes for everyone - Wednesdays nights in Gartcosh social club 7-8pm
And Fridays 9.15-10.15am in Gartcosh church hall. Circuits on Saturdays 8.30-9.15am at Drumpellier Country Park.

Blown away (literally) by the beautiful Northumberland coast line, miles and miles of sandy beaches, so peaceful but for...
16/11/2025

Blown away (literally) by the beautiful Northumberland coast line, miles and miles of sandy beaches, so peaceful but for just the sound of the waves crashing into the shore. The magic of nature 🌊🫧

This week I’ve some availability on Wednesday at 9am or 3pm and Friday 2pm or 3pm.

⭐️ For PT, reiki, 1-2-1 yoga and CBT ⭐️

There’s an extra ‘Relaxation and Reiki’ session on Tuesday at 6.15pm and still 4 spaces left. On Thursday 6pm there’s 2 spaces left.

Gartcosh area

Do you suffer from insomnia or sleep problems? Reiki can help 🙌🏻A new client at my ‘Relaxation and Reiki’ session on Tue...
13/11/2025

Do you suffer from insomnia or sleep problems?

Reiki can help 🙌🏻

A new client at my ‘Relaxation and Reiki’ session on Tuesday night said she had the best night sleep since May this year after it 😴

⭐️She wrote this testimonial ⭐️

"I have been going to Julie's yoga class for just under a year at Maggie's in Glasgow and have found it really beneficial, especially when I was going through chemotherapy and radiotherapy. It has allowed me to be more mindful and focus on the present. The class is very welcoming and the yoga is for everyone, even if you are a beginner. It's a great way to start the weekend.

The medication I am now on has side effects including severe joint pain and insomnia. After attending just one of Julie's reiki sessions, I had the best sleep I have had in six months and woke up feeling well rested and relaxed. Reiki is not something I knew about before and I am really surprised by how much it is helping me. I would recommend Julie's classes to anyone who is struggling with sleep and also to anyone who wants to take some time to relax and focus on self-care."

To book contact julie 07532 499445 for sessions (one space available tonight at 6pm) or 1-2-1 reiki, prices start at £40 for 45 min.

www.absolute-wellness.co.uk

I love getting feedback from my reiki clients, and after last nights ‘Relaxation and Reiki’ session I ve had a few msgs ...
12/11/2025

I love getting feedback from my reiki clients, and after last nights ‘Relaxation and Reiki’ session I ve had a few msgs coming in this morning. This one is very personal but it just shows what can actually come up for some people the more enlightened they become on a spiritually guided path. Yesterday (11:11) felt like a really powerful energetic day, for me too, in fact this whole last week the energies have felt crazy and unsettling at times. But now the day after, calm feels restored. Pls enjoy this story with a cuppa ☕️

“Julie, thanks again for another fantastic session last night! Such a lovely energy in the room I thought.
I was so tired, as you know, so I wasn’t sure how it was going to go, but from when I first sat down, I felt I was meant to be there that night.

When the session started, it was like I didn’t even need to try 😳 within about 5 minutes, I felt I was being taken somewhere, a bit like sitting on a rollercoaster then it starts. I was travelling forward, at quite a great speed. My mind was travelling, It felt both exhilarating and scary. I’m thinking, ‘maybe this needs to slow down’ and asking ‘where am I going’. Anyway, I stopped “travelling” and found myself somewhere floaty. That’s the only way I can describe it, floating around somewhere and seeing different people. Loads of them. All happening and changing very quickly. Most didn’t make sense to me. For example, I saw an old friends brother who I haven’t seen in about 20 years. He was wearing a grey and black tracksuit and saying to me “I’ve showed you this before”. He’s still alive. While my conscious brain is trying to decipher why he of all people and what is he showing me, it changed again to seeing someone or something else. I saw a variety of white and gold lights. The 11:11 portal felt so easy to step through. I stepped into a beautiful white and gold marble room but when I looked across, the room was endless, it went so far that I couldn’t see the end.

❤️I have no idea what it all means but I feel I don’t really need to know. All I know is I had an amazing spiritual experience and the world out there is vast. I went into a meditative state that took me to a world out with this. It felt fantastic and I did not want to come out of it. I feel back to myself today and I’m feeling very optimistic about life. I’m excited about what’s to come, whatever that may be. I truly feel that our life on this earth is just a fraction of what’s out there. Enjoy every second and everything we do and experience us exactly where we are meant to be. ❤️

I have a day off today and no plans, but feel at peace.

Your sessions are something else! I feel I should probably explore my spiritual side more by meditation more often.

Thanks again for the beautiful energy you create and for everything that you do.

Enjoy your day, whatever it brings, ###”

Sessions on Monday 6pm (FULL), Tuesday 6.15pm 3 spaces, Thursday 6pm.

✨One space has came up tomorrow night at 6pm ✨

✨1-2-1 sessions start at £40 for 45min ✨

✨ level one reiki training, one space on 29th Nov, 3 spaces on 19th January 2026 ✨

www.absolute-wellness.co.uk

Thankyou Karen for your amazing review about your PT sessions 🙌🏻.  Keep on going, you will get there!‘I first went to se...
12/11/2025

Thankyou Karen for your amazing review about your PT sessions 🙌🏻. Keep on going, you will get there!

‘I first went to see Julie for a few PT sessions after losing my dad. I found her understanding and motivating and the sessions with her were just what I needed at the time. She was so understanding of what I was going through, and I immediately felt I could trust her.

Fast forward a good few months, being back at work and caught in the busy routines of life, I wanted to seriously start working on my health. I was beginning to think that, being over 40, I just wasn’t going to be able to shift any weight as nothing I was doing seemed to work. I got in touch with Julie and I am so glad I did! Her advise on nutrition was so simple and easy to follow, but has been a real game changer. She pushes me hard, but is so motivating that you find yourself pushing much harder than you ever thought you could! And when you reach those small goals, she is so genuinely delighted for you.

I can’t recommend Julie highly enough. She tailors sessions to suit your needs and pushes and encourages all at the same time. I have so far lost 15 pounds since going to Julie, but more than that I feel much more healthy and strong and have noticed a difference in my shape. I am so glad I found Julie and would encourage anyone who is on the fence to get yourself booked in for a session, you won’t regret it!”

Contact Julie 07532 499445 for PT 💪🏼

www.absolute-wellness.co.uk

Here’s another heads up about the Retrograde! Until 29th Nov you can expect hitches and glitches as I’ve had my first on...
11/11/2025

Here’s another heads up about the Retrograde! Until 29th Nov you can expect hitches and glitches as I’ve had my first one this morning with my online yoga session… the mic didn’t work 🤪 my son said this had nothing to do with retrograde, it was just my fault but I’d rather believe the other! Given it’s the first time it’s happened and it happened on 11:11 🤣🤣🤣

I’d love to hear any you’ve had so far! 🤗

Well if you’d like to see a silent yoga session or choose one with sound 🥴 have a look at my YouTube channel ‘Yoga with Julie Jane”. 🧘🏻‍♀️🧘🏼

Promise to be more mindful tomorow at 7am when I do the session live 🙏🏽

I also have last minute availability tomorrow for reiki, yoga, PT or CBT. Just send me a msg on 07532 499445 🙌🏻

🎁 Give the Gift of Wellness this Christmas! 🎄Struggling for gift ideas? Why not treat someone special (or yourself!) to ...
11/11/2025

🎁 Give the Gift of Wellness this Christmas! 🎄

Struggling for gift ideas? Why not treat someone special (or yourself!) to a little Absolute Wellness this festive season 💚

Our gift vouchers can be used for:
💆‍♀️ Reiki sessions
💪 Personal Training
🧘 Yoga classes
🧠 CBT (Cognitive Behavioural Therapy)
🌿 Reiki Training

✨ Prices start from just £30 – the perfect way to share some calm, balance, and positive energy this Christmas.

Send me a message to order your voucher and make someone’s holiday extra special! 🎅🎄

www.absolute-wellness.co.uk

My other job 🤗…. Making iced gingerbread cake for my ‘Relaxation and Reiki’ sessions. All evening sessions are now full ...
10/11/2025

My other job 🤗…. Making iced gingerbread cake for my ‘Relaxation and Reiki’ sessions. All evening sessions are now full this week however if you’d like to have a small group session with friends get in touch ❤️🙌🏻

www.absolute-wellness.co.uk

🌕✨ **Mercury Retrograde + 11:11 Portal Energy ✨🌕We’re entering a powerful energetic moment — Mercury Retrograde is here ...
10/11/2025

🌕✨ **Mercury Retrograde + 11:11 Portal Energy ✨🌕

We’re entering a powerful energetic moment — Mercury Retrograde is here to help us pause, reflect, and realign… and the 11:11 portal opens on Monday to amplify healing, manifestation, and deeper connection to your inner self 💫

It’s the perfect time to slow down, reset your energy, and receive some Reiki magic 💆‍♀️💫

Join me for a Relaxation & Reiki Evening — a cozy hour of gentle relaxation, Reiki energy healing, and (of course!) a slice of cake 🧁

🌟 ONE space available on 11/11 at 6:15pm
🌟 1 space left on 13/11 at 6pm. NOW FULL
💫 Just £12

Allow yourself to breathe, release, and realign with calm clarity before the next chapter unfolds.

✨ DM to book your spot — these won’t last long! ✨

www.absolute-wellness.co.uk

⭐️I’ve had a cancellation for my next Reiki Level one training on Saturday 29th November ⭐️Maybe you’ve been thinking ab...
09/11/2025

⭐️I’ve had a cancellation for my next Reiki Level one training on Saturday 29th November ⭐️

Maybe you’ve been thinking about enhancing your energies and working on yourself more? Here’s Freddie’s testimonial from her training day…

“I just wanted to drop you an email to say thank you for the wonderful day I spent on my Reiki Level 1 training. Although I was open to the experience, I felt a little apprehensive and unsure of what to expect. However, I need not have worried — the day was relaxed, informative, and truly enjoyable.

Since completing the training, I’ve introduced daily Reiki practice into my life, and I can honestly feel a difference. I’ve also gained a clearer vision of my future — something that has felt uncertain for a few years. Whether it’s coincidence or not, I truly believe that Reiki has helped make that clarity possible.

I feel very grateful and excited for what lies ahead.”

💫 Upcoming Reiki Level One Trainings:

📅 Saturday 29th November – One last-minute space available due to cancellation
📅 Monday 19th January 4 spaces

If you’re curious but not quite ready to jump in, you can start with a 1-2-1 Reiki session to experience it for yourself — sessions start at £40 for 45 minutes or £65 for 80 minutes.

This is your invitation to begin a journey back to your most authentic, radiant self. 💖



www.absolute-wellness.co.uk

What a beautiful Autumnal day yesterday 🍁 I just love the sunlight peeking through the clouds and casting shadows throug...
09/11/2025

What a beautiful Autumnal day yesterday 🍁 I just love the sunlight peeking through the clouds and casting shadows through the almost bare trees and lighting up a thick path of fallen leaves ❤️

I hope you got out and feel your cup filled up with energy; if you are low in energy get close to nature… the trees, the wind, sunlight and the sea it’s so good for your mental well-being.

This week I have daytime availability Mon - Wed for PT, reiki, CBT AND 1-2-1 yoga.

As my evening ‘Relaxation and Reiki’ sessions’ have been full recently, I can put on an extra one this Tuesday 6.15pm. Limited to 6 spaces. Includes a lovely relaxation/ visualisation, with hands on reiki and a piece of my infamous iced gingerbread cake 🤪 all for only £12!

Pls contact julie 07532 499445 to book

www.absolute-wellness.co.uk

It’s been a while since I’ve used my treadmill, but my timing for today’s planned run, it was absolutely pi***ng down ☔️...
05/11/2025

It’s been a while since I’ve used my treadmill, but my timing for today’s planned run, it was absolutely pi***ng down ☔️ — and as much as I love running outdoors in rain, I didn’t fancy slipping on mushy leaves and risking another injury.

Turns out it was a great move — today’s run was my best pace ive done in ages 🙌
The treadmill’s shock absorption was perfect for my recovering Achilles too — I didn’t feel it at all, whereas outdoor runs are usually slower and a bit niggly.

If you’re recovering from an injury, want to safely work on speed/intervals, or just can’t face the winter weather, get in touch! You’re welcome to book in and use the treadmill when my studio’s free.

💪 You can:
• Do a supervised PT session (with warm-up, yoga for recovery, or strength work for runners), or
• Simply pop in for an unsupervised treadmill session for just £5.

Drop me a message if you’d like to book or know more! 🏃‍♀️💨

Contact julie@absolute-wellness.co.uk

Gartcosh area

🌕How exciting a full moon on bonfire night 🍁💥🔥, hope we get a clear sky✨! It’s a very grounding and earthy full moon to ...
05/11/2025

🌕How exciting a full moon on bonfire night 🍁💥🔥, hope we get a clear sky✨! It’s a very grounding and earthy full moon to help us feel steady and at peace.

If you’re needing to rebalance your energies you could try my full moon salute that I did in my online yoga this morning 🧘🏻‍♀️🧘🏼. Follow ‘Yoga with Julie Jane’ on YouTube, let me know how you get on. I’ve always loved this sequence, it’s a great hip opening but also leg warm up before any sports training/events.

https://www.youtube.com/live/gO8KyugnTU0?si=23jvElZB8i9uXpCD

Or you can book in with me for a reiki session; I had 2 new clients last night that feel into a very deep relaxation to help with their anxiety. Looking forward to hearing how they’ve felt since later 🙌🏻

www.absolute-wellness.co.uk

Address

Skipness Road
Glasgow
G69

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 9pm
Wednesday 7am - 6pm
Thursday 6am - 8pm
Friday 7am - 6pm

Telephone

+447532499445

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