Absolute Wellness

Absolute Wellness One-to-One PT sessions in my Gartcosh PT cabin or reiki, CBT and yoga in my relaxing home studio Yoga in Maggies Centres, contact centre for details.

Personal fitness coaching combined with life coaching and stress management. Sleep Recovery Specialist, online workshops

CBT

REIKI

Online Yoga on ‘Absolute Wellness Online Yoga’

Weight management with nutritional planning and bespoke food plans. Yoga classes for everyone - Wednesdays nights in Gartcosh social club 7-8pm
And Fridays 9.15-10.15am in Gartcosh church hall. Circuits on Saturdays 8.30-9.15am at Drumpellier Country Park.

If you’re interested in a daily yoga practise, specifically for an area of the body with added reiki healing pls contact...
23/01/2026

If you’re interested in a daily yoga practise, specifically for an area of the body with added reiki healing pls contact me. With 4 new 30 minute sessions weekly you will discover an inner calm and peace you may have never experienced in your life. It takes commitment and practise.

📧 Contact: julie@absolute-wellness.co.uk for the link to the sessions on YouTube. Just £3 a session or £28 for 4 weeks unlimited … tats a lot of yoga and reiki energy 🥰🙌🏻

🧘🏻‍♀️This is today’s session🧘🏻‍♀️

🌿 Strengthen, Open & Restore with Yoga + Reiki 🌿

Join Scottish yoga instructor Julie from Absolute Wellness for a nourishing all-levels yoga session combining:
🧘 Core strengthening
🦵 Deep hip opening (Lizard & Pigeon Pose)
💗 Heart opening Bow Pose
✨ Integrated Reiki healing

Perfect for releasing tension, building stability, and restoring balance — physically and energetically.

▶ Watch here:
👉 https://www.youtube.com/

🌿 Learn more about Absolute Wellness:
👉 https://linkly.link/2CF1M

I’ve been getting back into swimming these last few weeks, in part because I need to rest my foot with an ongoing injury...
22/01/2026

I’ve been getting back into swimming these last few weeks, in part because I need to rest my foot with an ongoing injury 😖

It takes a fair bit of self talk to get me into the pool during these winter months but once I’m there I just love it.

Motivation can be hard to conquer when you’re tired or just struggling during winter months, however my advise is to just physically make a start or have an ‘accountability partner’ that won’t let you down.

🏊🏼‍♀️ Get to the pool, see what you can manage.
🚶🏽‍♂️‍➡️Get out the front door, or arrange a walk with a friend….then see how far you feel like walking.
🥊 Get to the gym, book a PT session or class and then you’ll likely follow through.

Many of my PT clients say they wouldn’t have trained on certain days had they not booked in a session with me.

For PT and motivation pls contact Julie@absolute-wellness.co.uk

www.absolute-wellness.co.uk

✨ Reiki Level 2 – Usui/ Holy Fire® Training✨Only ONE space left (5 people max) *edited fully booked Step deeper into yo...
21/01/2026

✨ Reiki Level 2 – Usui/ Holy Fire® Training✨

Only ONE space left (5 people max) *edited fully booked

Step deeper into your Reiki journey with this powerful Reiki Level 2 Holy Fire training day.

This level includes:
🌿 Learning the sacred Reiki symbols
🌿 Distance healing techniques
🌿 The choice to start using reiki with clients
🌿 Deeper connection, confidence, and practice
🌿 Beautiful course manual for level and 2 from ICRT

📅 Wednesday 11th February 2026
📍 Gartcosh area
💷 £150
🥗 Includes lunch and snacks

A nurturing, supportive day in a small group setting.
Message me to book your place or for more details 💫

Contact Julie 07532 499445

www.absolute-wellness.co.uk

A few months ago I had a new client referred through her workplace for CBT. We did our sessions online and I’m happy to...
21/01/2026

A few months ago I had a new client referred through her workplace for CBT. We did our sessions online and I’m happy to say she was back at work before Christmas and feels so different about her challenges going forward.

What I found so interseting too was how she said she felt my energy even on a screen.

This has led me to do my online yoga sessions on YouTube now with reiki healing throughout the session.

It just makes perfect sense to me.

Distance reiki can be sent online and for future events, so even if you’re not doing the session live you will benefit from reiki energies.

Can you imagine a daily yoga practise infused with reiki and how much better you are going to feel? If you’re interested in these sessions pls contact julie@absolute-wellness.co.uk.

Yoga is live at 7am weekdays (except thursdays) for 30 min. £3 a session or £28 for unlimited monthly yoga 🧘🏻‍♀️🧘🏼‍♂️

https://youtube.com/

For CBT referrals for yourself or to try and get your employees feeling well again to return to work sooner, pls contact julie@absolute-wellness.co.uk

www.absolute-wellness.co.uk

I hadn’t heard of POTS syndrome until last year, and now I have 3 clients that have been diagnosed with this. It hugely...
20/01/2026

I hadn’t heard of POTS syndrome until last year, and now I have 3 clients that have been diagnosed with this. It hugely affects their ability to work and one had to leave her nursing job.

This lady came to me for her first reiki session last week and has booked again next week saying “its had a profound, positive effect on her POTS symptoms”, she also slept better than she has in years after it.

Maybe you recognise the symptoms in yourself or someone close to you?it’s not easy getting a diagnosis but having the knowledge and awareness of what your dealing with can help.

Reiki healing energy can help with your symptom management too.
Sessions £40 for 45 min or £65 for 80 min.

Availability tomorrow at 12.45pm and 3.30pm or Thursday 9.45am.

julie@absolute-wellness.co.uk

Www.absolute-wellness.co.uk

What a great day of Reiki level one training (Holy Fire®) with these 4 amazing ladies; all on their own unique experienc...
19/01/2026

What a great day of Reiki level one training (Holy Fire®) with these 4 amazing ladies; all on their own unique experience of self discovery and finding their true self and purpose at the start of their reiki journey 🙌🏻

Thankyou for trusting me to be your teacher…I look forward to hearing about your self practise and treating those you care about 🥰

Next level one training will be in March, date tbc.

Level 2 is on Wednesday 11th February.

Gartcosh area.

Pls contact julie@absolute-wellness.co.uk for info and to book

www.absolute-wellness.co.uk

🌙There’s not much light in the sky with the new moon today, but in every other way there’s an inner light of clarity and...
18/01/2026

🌙There’s not much light in the sky with the new moon today, but in every other way there’s an inner light of clarity and direction🤗🌙

This week I’ve still a little availability on the following days:

✨Tuesday 10 or 11am
✨Wednesday 3.30pm
✨Thursday 9.45am

2 spaces left tomorrow night and Thursday night 6pm on ‘reiki and relaxation’ sessions. £12 a session, includes tea and homemade cake.

Maybe you need to talk through where you’re headed or in need of reiki to restabilise your nervous system and help you to foster an inner sense of calm?

Contact Julie@absolute-wellness.co.uk for more info or to book.

www.absolute-wellness.co.uk

My online yoga classes will now be infused with reiki healing 🙌🏻I can send distance reiki 🙌🏻 and reiki for future events...
16/01/2026

My online yoga classes will now be infused with reiki healing 🙌🏻

I can send distance reiki 🙌🏻 and reiki for future events too; I know of clients that have said they’ve felt the energy even on a screen so I’m delighted to be able to enhance your healing through your yoga practise.

To access a session pls contact Julie@absolute-wellness.co.uk and I will send you the daily link. If you’d like a session specifically for a health problem or injury pls get in touch and I can send you a video that will help.

Today’s session focused on core strengthening and your back health 🤗

🧘🏻‍♀️ YouTube ‘Yoga with Julie Jane’ 🧘🏻‍♀️

Sessions last around 30mins and are £3 or £28 for monthly access.

www.absolute-wellness.co.uk

07532 499445

Let the light illuminate you and lift your spirits 🌅 have you noticed it getting brighter already, days are getting long...
15/01/2026

Let the light illuminate you and lift your spirits 🌅 have you noticed it getting brighter already, days are getting longer and our energy is starting to shift.

I’m running a Reiki Level 2 training day on Wednesday 11th February 2026 in Gartcosh from 9-3.30pm. This is your next level if you’ve been practising reiki since your level 1 training; after this you’ll be able to use the sacred symbols (which enhance) your healing energy, send distance reiki and be able to practise reiki on clients.

This training day replaces that previously mentioned on Saturday 7th Feb.

⭐️ only 2 spaces left
⭐️£150 for day includes course manual and lunch

Still one space left this coming Monday 19th January on Level 1 training 9-3.30pm.

For more info contact Julie 07532 499445

www.absolute-wellness.co.uk

I love hearing feedback from clients after reiki. At this time of year I’m getting new people experiencing reiki for the...
14/01/2026

I love hearing feedback from clients after reiki. At this time of year I’m getting new people experiencing reiki for the first time.

Many people really notice a difference in their sleep saying they’ve slept so well after it.

A new client yesterday sent her sleep record from last night, sleeping over 8 hours solid, she said she slept through the night for the first time in years.

Imagine the difference that makes to your body, your mind and your energy.

To book with me contact julie 07532 499445, gartcosh area. £40 for 45 min or £65 for 80 min.

I have spaces left in my ‘relaxation and reiki’ session tomorrow (thursday) evening at 6pm

www.absolute-wellness.co.uk

Absolute Wellness

🧘🏻‍♀️Good morning everyone, I hope you’re feeling ready for the week ahead.Starting the day with a mindful practise is g...
12/01/2026

🧘🏻‍♀️Good morning everyone, I hope you’re feeling ready for the week ahead.

Starting the day with a mindful practise is going to reap so many benefits to you mentally, physically and emotionally. My 30 min yoga sessions will help you start the day with a calm awareness that can change how your day evolves.

My live yoga sessions on YouTube will now be only available through a link 🙌🏻
All you need to do is contact me and let me know you’d like a session or if you’d like unlimited yoga over a month I can send these to you daily.

✨This morning I did a gentle practise that helped ease tensions in your hips, including Phoenix Pose and Warrior 3. Perfect for beginners or anyone wanting a slower, nurturing flow.

👉 https://www.youtube.com/

🌐 Learn more about Absolute Wellness:
👉 https://linkly.link/2CF1M

One session is £3 and unlimited for a month is £28. Pls contact julie 07532 499445 for more info on payment options and links. Thankyou all for continuing to support my yoga teachings and spread the word about my channel. 🧘🏼‍♂️

I’ve a really busy week ahead, which is great and if you re the same maybe these affirmations will help.⭐️While I’ve no ...
11/01/2026

I’ve a really busy week ahead, which is great and if you re the same maybe these affirmations will help.

⭐️While I’ve no availability left for 1-2-1 sessions, I have a space left tomorrow night on my ‘Reiki and Relaxation’ session, and a few spaces left on Thursday night at 6pm.⭐️

Also next Monday 19th January, I have one space left on my level one reiki training day 9-3.30pm (gartcosh area). Cost £125 for training materials, lunch and certificate 🙌🏻

www.absolute-wellness.co.uk

Address

Skipness Road
Glasgow
G69

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 9pm
Wednesday 7am - 6pm
Thursday 6am - 8pm
Friday 7am - 6pm

Telephone

+447532499445

Website

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