Absolute Wellness

26/04/2026

🌞I love how the Summer sun warms up my PT cabin… I’ve even been sitting in the cabin in the evening reading when it gets cooler outside.

It’s that time of year when we re all thinking about baring a bit more flesh 👙so if you have specific goals for summer and want to get fitter and stronger, lose weight, tone up then get Mrs Motivator on board 🤪 and send me a wee msg! 💪🏼

Also Brian at The Hybrid Therapist can give you a great sports massage from the cabin (evenings and weekends) Perfect if post kilt walk or London marathon 🙌🏻

10% off block bookings, Gartcosh area

www.absolute-wellness.co.uk

26/04/2026

Good luck to all those doing the London Marathon today, especially Ann Atri and Adam who have raised £10K so far for Maggie's Glasgow ❤️🏃🏼‍♀️

I had my wee Maggies scarf on today to support you during my early morning cycle 🚴🏻‍♀️

Well done all those that did the kilt walk yesterday and today too, huge achievement and brilliant fundraising 🙌🏻

www.absolute-wellness.co.uk

25/04/2026

If you haven’t discovered reiki healing yet, I hope this post finds you ☺️

A client msg me after her session yesterday saying “I feel like the weight of the world has lifted off my shoulders” 😌

Reiki isn’t magic, it’s energy that exists in unlimited abundance everywhere, and your practitioner is facilitating the energy to flow to you in a session.

⭐️It will never cause you harm

⭐️It will only do you good, but in a way that is for your higher good in that moment

If you’d like to try reiki on a 1-2-1 basis contact julie 07532 499445 for 45min or 90 min sessions (combined with therapy)

Or begin your self healing journey where you can do daily reiki on yourself after completing the Level One Reiki Training day on Wednesday 6th May, 9-3pm in Gartcosh area 🙏🏽 (no previous experience necessary)

It’s time to start looking after yourself…. From the inside ❤️

www.absolute-wellness.co.uk

23/04/2026

🌸Step into stillness 🌸

My latest guided visualisation is now live on Spotify — a gentle journey into a serene Japanese garden, where soft breezes carry the scent of spring and a blooming pink cherry blossom tree invites you to pause, breathe, and simply be.

Let the petals drift, let your thoughts settle, and reconnect with a quiet sense of calm within 🌿

🎧 Listen now on Spotify link below and allow yourself a moment of peace🌸(if you don’t have Spotify I can send this directly to you)

www.absolute-wellness.co.uk



https://open.spotify.com/episode/2zTGxaPpgh84sdZxoC8yAj?si=f3dUX1CpTTmYaIyux4BHkw&t=0&pi=4gnVqmeiQ2mi5

22/04/2026

🌸 New Podcast Episode + This Week’s Relaxation & Reiki Session 🌸

There’s something truly magical about the soft, fleeting beauty of pink cherry blossom trees… a reminder to slow down, breathe, and appreciate the present moment.

My next podcast episode will be inspired by these beautiful blossoms — exploring themes of calm, renewal, and gentle awareness 🌿✨

To deepen this experience, this week’s Relaxation & Reiki session will also be centred around this peaceful, grounding energy.

🗓 Thursday
⏰ 7:15 – 8:30pm
📍 Gartcosh area
💷 £12 per session

✨ Includes guided relaxation, Reiki, plus cake and tea to finish ☕🍰
✨ Spaces are limited, so booking is essential

If you’re feeling the need to pause, reset, and reconnect, this is a lovely space to do just that.

Message me to reserve your spot 🌸

Julie@absolute-wellness.co.uk

www.absolute-wellness.co.uk

22/04/2026

In today’s fast-paced work environment, supporting employee wellbeing isn’t a luxury — it’s a necessity.

With my extensive background in corporate training I offer a range of corporate training sessions, designed to help teams manage stress, improve focus, and restore balance. All sessions can be delivered online or in person, tailored to your organisation’s needs.

🔹 Stress Management Training for Managers
A practical 1-day programme (can be split into two sessions) focused on identifying stress triggers, building resilience, and leading healthier teams.

🔹 Stress Awareness for Employees (2 hours)
An engaging session to help employees recognise stress, understand its impact, and learn simple, effective coping strategies.

🔹 Mindfulness Sessions (30 minutes)
Short, accessible practices to improve focus, reduce overwhelm, and reset during the workday.

🔹 Reiki & Relaxation Sessions (1 hour)
A calming experience designed to promote deep relaxation and energy balance.

🔹 Reiki Level One Training (1 day)
An introductory training designed to help participants understand Reiki principles and learn techniques for self-practice and supporting personal wellbeing.

🔹 Sleep Recovery Sessions (90 minutes)
Practical tools and techniques to improve sleep quality and restore energy levels.

🔹 Gentle Workplace Yoga (45 minutes)
Accessible movement sessions to release tension, improve posture, and support physical wellbeing.

These sessions can be delivered as standalone offerings or combined into a customised wellbeing programme.

If you’re looking to support your team’s mental health, resilience, and overall performance, feel free to get in touch to discuss what might work best for your organisation.



Julie@absolute-wellness.co.uk
Www.absolute-wellness.co.uk

21/04/2026

🧘🏻‍♀️If you are looking for a routine that sets you up mentally, physically and emotionally each day then join me for live yoga on YouTube.🧘🏼‍♂️

Here’s last Friday mornings practise… infused with reiki healing energies to help you with what your body needs help with in the moment💫.

These sessions are on live weekdays at 7am for 30 min however you can watch at anytime if you send me your details… it’s £28 for unlimited yoga and reiki healing over 4 weeks or £3 a session.

If you need a session tailored to a specific injury or area of the body to strengthen or stretch, just ask. I can send on a video that will help. All videos are titled to help you on the channel.

Pls follow me on YouTube, and ‘like, comment, share and subscribe’ to help my business grow 🙏🏽❤️

https://www.youtube.com/live/ueFxcvjjUvI?si=sKFDTwVOFJ2JBSDq

www.absolute-wellness.co.uk

6 likes. "HIP OPENING FLOW & SHOULDER OPENING YOGA ✨ | Reiki Infused | All Levels Welcome| yoga with Julie "

20/04/2026

My next Level One Holy Fire Reiki Training day is on Wednesday 6th May 🙌🏻

Only 2 spaces left on this event that will open your mind to a new way of seeing your life and bringing a sense of calm, meaning and release.

Whatever it is you are struggling with the reiki will help guide you in a physical, emotional, mental and spiritual way.

You can then keep practising daily on yourself and see how life changing this energy flow can be for body and mind 💫

⭐️ £130 for day includes lunch and all handouts
⭐️ 9-3pm
⭐️ Gartcosh area
⭐️ no prior experience necessary

Also ‘Relaxation and Reiki’ sessions on Monday 6-7.15pm and Thursday 7.15-8.30pm 🙏🏽

Contact julie@absolute-wellness.co.uk

07532 499445

www.absolute-wellness.co.uk

19/04/2026

We all need to regulate our nervous systems, especially away from technology, and being outdoors in nature works for me at the weekends ❤️

If your nervous system feels overloaded, or you are needing a reset or someone to talk to about the way forward I can help. CBT £40 for 45 min.

Reiki session start at £40 for 45min or £80 for 90 min, you can combine reiki and CBT to help release negative thoughts and patterns and see things with clarity. 🙌🏻

Also yoga will help rebalance your energies and just getting movement in your body through yoga or PT sessions will benefit your mental and physical health.

PT Sessions in my PT cabin in Gartcosh start at £30 for £45 min or you can combine yoga and PT with a longer session up to an hour £45.💪🏼

‘Yoga and reiki’ is on YouTube live at 7am weekdays for 30 minutes and can catch up by sending me your details. £3 a session ‘Yoga and Reiki healing with Julie Jane’.🧘🏻‍♀️

🌸Relaxation and Reiki sessions on Monday 6pm and Thursday 7.15pm this week. £12 a session 🌸

Please contact Julie@absolute-wellness.co.uk

Julie 07532 499445

www.absolute-wellness.co.uk

16/04/2026

Tomorrow is a new moon in Aries 🌙, and while there’s not much to see up above the inner seeds are planted inside and movement is carrying you forward.

I’ve a few spaces left tonight on my Relaxation and Reiki session in Gartcosh and we ll be talking about our intentions/‘seeds’ going into this next lunar cycle.

6-7.15pm £12 a session and cake! 🙌🏻

Contact Julie 07532 499445 to book

www.absolute-wellness.co.uk

14/04/2026

A direct link to my podcast ‘peace in the forest’, as a few of you said you couldn’t open Spotify link.

Enjoy a 10 min break in the forest ❤️

www.absolute-wellness.co.uk

13/04/2026

Here is my most recent Spring meditation on Spotify… it’s a short 10 minute audio to help you pause during the day, find peace and calm as you reflect on nature 🌴

I was outdoors at my local forest and park this morning, enjoying a quiet mindful walk through the trees; with the birds singing so lovely I wanted to share it with you.🌱

Please ‘follow’ my mediations on Spotify and enjoy new audios every week.🌸

I’d love to hear your feedback too☺️

If your workplace would like mindfulness sessions, either online or in-house, pls get in touch.

Julie@absolute-wellness.co.uk

If you search ‘Peace in the Forest’ on Spotify you can find it if the below link doesn’t work 🙌🏻or I can send it directly if you don’t have Spotify.

Also still a few spaces left on tonights ‘Relaxation and Reiki’ session at 6pm in Gartcosh. Only £12 a session and includes homemade gingerbread cake.

https://open.spotify.com/episode/3H3gka8bCzAkBW27mi0DVj