MM Pilates

02/11/2023

Simple steps to good health ❤️❤️❤️
Thoroughly recommend this podcast too Dr Chatterjee

Leave a ❤️ below if you agree👇🏾 Alternatively, let me know which one of these you'll try today!

28/08/2023

21/05/2023

15/05/2023

23/04/2023

“Exercise and movement are one of the most effective ways to treat back pain”

Movement is indeed medicine 🥰

Needing help with a sore back?? Knowing the facts is important….there’s more information on the website too:

https://www.nhsaaa.net/musculoskeletal-service-msk/low-back-pain/low-back-pain-what-can-i-do-to-help-msk/

15/04/2023

So true! Regular and varied movement goes a long way to maintaining our health ❤️

07/04/2023

One for the runners. Stretching isn’t what your body needs to prepare for a run. You need to get the joints moving and activate the muscles you’ll be working so you can safely transition into your run 🏃‍♀️🏃. Leave the stretches until afterwards as that’s when you’ll benefit from them 😊

02/04/2023

I’m so looking forward to this. Lots of strength and mobility work for the feet and ankles all the way up to the hips 💃

Bookings for our next workshop have been released today! 🙌

We have a lovely afternoon planned for you focusing on the lower limbs. This is the perfect workshop for you if are a keen runner, enjoy hiking, walking or have the odd ni**le anywhere from your hips to your toes. 🦶

Marion will take you through the biomechanics of the lower limbs and guide you to explore your own movement patterns. We will practice some Pilates focused on improving strength and mobility and then take our new awareness out for a walk/run around Milngavie reservoir.

Tea and snacks will be waiting for you on your return before we settle into a mindful stretch session focusing on the areas we've worked.

If you have any questions just get in touch via the Event's page of our website or to join us just click on the link in our comments below ❤️ x

28/03/2023

Future proof your spine with Pilates 💪🧘‍♀️💪 Spaces available in my Sunday morning classes please DM me for details.

09/03/2023

This might be helpful for those of you who struggle to articulate through the spine. In Pilates we try to move every joint in the spine to keep them healthy - and as you can see, there are many!

Also really interesting to see where all the nerves run, particularly if you experience pain in any of the corresponding areas of your body.

Lots of little vertebrae make up “the spine”. Although it’s a continuous column of bones, the spine is grouped into different sections.