Nurturing Holistics

09/11/2025

05/11/2025

31/10/2025

🎃👻 Happy Halloween 🎃 👻

Wishing you a fun and spook-tacular Halloween! 🎃

21/10/2025

October has always been a challenging month for me, regardless of what’s happening in or around me in my life.
All the techniques and tools that each of us may use to support our wellbeing like yoga, meditation, reiki, journaling, exercise etc can for some be that wee bit trickier to do when it’s darker and colder and our energy levels may dip..
be gentle with yourself, and know that everything changes 🧡

18/10/2025

Places still available 🧡
Gathering in the heart of Autumn 🍂

Sat 25th Oct: Join us for some guided meditation,
A mindful walk outside, weather
permitting, reiki & crystal healing.
Cost £49
simplysereneretreat@gmail.com

Sun 2nd Nov: Join me for guided meditations,
gentle reflections as we transition
from the autumn season into winter
and reiki healing
Cost £50
www.theweeretreat.co.uk

10/10/2025

💚 World Mental Health Day 💚
🕯️Baby Loss Awareness Week🕯️

Pausing for two deeply important moments. A global call to care for our mental health, and a tender remembrance of the little ones we hold in our hearts that we didn’t get to hold in our arms.
So many struggle in silence with their mental health. If you’re feeling heavy, overwhelmed, or lost please know you are not alone.
As a Reiki Practitioner and Teacher, I’ve witnessed how gentle healing practices can offer space to grieve, to rest, to process, slowly, kindly and in your own time.

To anyone navigating loss, especially baby loss this week. I honour your story, your grief and your love.

Let’s care for our minds, bodies and spirit and let’s hold space for hope, even if it’s just a tiny flicker: a glimmer today.

02/10/2025

A month to go until I’m at The Wee Retreat in Glasgow for my Embracing Life’s Seasons event.
Gathering in the heart of Autumn, to rest, reflect and reset with guided meditations, wellbeing tips around the current season and preparing for the winter months. Finishing off with a group Reiki session 🧡 in this cosy, welcoming space..☕️

If you would like any more information, just send me a wee message. Hope to see you there.
Bookings via the wee retreat website:
www.theweeretreat.co.uk
Cost £50.