Freedom Body & Mind

Freedom Body & Mind Shahana Holistic Wellness Coach | Pilates | Alignment Therapy | Mindfulness Freedom Pilates Online classes available on private Facebook group.

To join please send email to info@freedompilates.co.uk

24/11/2025

🙋🏽‍♀️ Come to Freedom Body & Mind Pilates Class with me
📍 Auldhouse Community Church ⛪️
📅 Wednesdays
⏰ 10am
🤸🏾‍♀️ Suitable for everyone
💻 www.freedombodymind.co.uk

11/11/2025

➡️ Engaging and strengthening core muscles is crucial for stability, balance, and overall body function.

➡️A strong core supports proper posture, reduces the risk of injury, and enhances performance.

➡️ The core consists of muscles, typically around 30.

➡️ Strengthening these muscles benefits everyday movements and workouts activities

www.freedombodymind.co.uk

Thank you 🙏🏽😊

29/10/2025

🙆🏽‍♀️Stretching out the thighs, can significantly benefit knee health.

✔️ Here are some of the key advantages:
1️⃣ Improved Flexibility: Regular stretching increases the flexibility of the muscles and tendons around the knee joint, allowing for a greater range of motion.
2️⃣ Injury Prevention: Well-stretched muscles are less prone to injuries. Stretching can help prevent strains and sprains, particularly during physical activities.
3️⃣ Reduced Muscle Tension: Stretching helps alleviate tension in the thigh muscles, which can reduce pressure on the knee joint and improve overall comfort.
4️⃣ Enhanced Circulation: Stretching increases blood flow to the muscles, which can promote healing and recovery after exercise.
5️⃣ Better Alignment: Tight thigh muscles can contribute to poor knee alignment. Stretching helps maintain proper biomechanics, reducing the risk of knee pain and dysfunction.
6️⃣ Increased Strength: When muscles are flexible, they can contract more effectively, leading to improved strength and stability in the knee.
7️⃣ Improved Posture: Stretching thigh muscles can contribute to better overall posture, which can help alleviate strain on the knees and other joints.

➡️ Incorporating regular thigh stretching into your routine can support knee health, enhance performance in physical activities, and foster long-term mobility.

➡️ Let me know in the comments how you get on?

www.freedombodymind.co.uk

😊🙋🏽‍♀️

Address

Glasgow
G413JU

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+447976578593

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