Haar Room

Haar Room These feelings may be linked to a past event in your life, a situation you are currently in or you may be unclear as to why you feel this way.

The Haar Room psychology services offers a safe space, with no judgement where you can talk and process the thoughts you are carrying and support you when you need to ask yourself some important questions. Facing the day with a niggling sense of confusion, unease or sadness will affect everything around you, it limits your ability to engage and really be in the moment. What is important is that at the centre is you. Often, we know we need to prioritise ourselves better, but maybe we do not know how to, we are unsure what we need and are hesitant to ask for this. I can offer that safe space, with no judgement where you can talk and process the thoughts you are carrying and support you when you need to ask yourself some important questions. Are you eager to find out why you respond the way you do? Why you think the way you do at times? The most effective strategy anyone can have is insight and with this you can overcome obstacles and manage life through a different lens, so let’s develop that together! I am a Registered Psychologist (HCPC/BPS) with over 10 years of practice. I have a background in CBT and other therapies, I have a particular interest in thinking skills (critical voice work), identity work, self-esteem, relationships and wellbeing. Qualifications held:

MA (Hons) Psychology – University of Glasgow
MSc Forensic Psychology – Glasgow Caledonian University
Postgraduate Diploma Practitioner Forensic Psychology – Cardiff Metropolitan University

01/01/2025

Wishing all my wonderful clients and page followers a year full of kindness, reflection and self-compassion ❤️.

You are amazing, unique and so valuable …. Shine bright like the star you are 🌟!

01/01/2025

Friendly reminder going into 2025 that you are allowed to outgrow people, relationships, jobs, or things you once thought were meant for you, but no longer serve you.

(Elliot Connie 2024)

10/03/2024

“Re parenting the child within you while also parenting the child in front of you, is one of the most challenging and least acknowledged parts of motherhood”

💝

10/03/2024

“It only takes one courageous parent to create new generational patterns”

Happy Mothers Day ❤️

26/02/2024

The most effective strategy anyone can have is insight, and with this you can overcome obstacles and manage life through a different lens. Let’s develop that together. Get in touch for a free consultation.

21/01/2024

Giving some thought to having a short Facebook live focussing on developing insight and self-compassion. Are there any topics or areas anyone would like to see covered? ❤️

Take a moment to visualise your map …. Let 2024 be the year you be your best friend and your biggest supporter ❤️
31/12/2023

Take a moment to visualise your map …. Let 2024 be the year you be your best friend and your biggest supporter ❤️

Take this thought with you into the coming weeks where it is easy to worry about what you are giving, doing and providin...
16/12/2023

Take this thought with you into the coming weeks where it is easy to worry about what you are giving, doing and providing ❤️

14/12/2023

Ask yourself ….. how do I feel when I am given praise?

07/12/2023

Ask yourself….. how often do I reflect on the things I do well?

30/11/2023

Ask yourself ….. what does safety mean to me?

23/11/2023

Ask yourself ……What does comfort mean to me?

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Glasgow

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