11/11/2025
ONLY 1 spaces left !!
🍂 Mini Autumn Retreat 🍂
Thursday 27th November - 7–9 PM
As autumn paints the world in gold and amber, let yourself slow down and soften into the season of release.
Through a Seasonal Yoga Flow designed to open the lungs and large intestine meridians, we’ll breathe deeply, expand the heart space, and clear what no longer serves.
Melt into the stillness of Yin Yoga, where the body finds quiet surrender,
then drift into the warm cocoon of Autumn Yoga Nidra, a guided rest to restore balance and inner light.
A time to let go.
A space to breathe.
An evening to realign with the rhythm of the earth.
🕯️ Heart-opening movement • Deep rest • Seasonal harmony
✨ All levels welcome
📍 The Bank, Main St, Neilston
🍁 Spaces are limited — reserve your mat and settle into autumn’s gentle embrace.
Cost £20 - concession £17
Pm Sandra to book your space.