17/07/2025
PROGRESS SOO FAR…Huge shift in body composition for my lifestyle client Nick 📉🔥
15kg down in just 16 weeks soo far and a lot more to come from him still 💪🏽..
But we have brought his physique in nice and lean just in time for his holiday to Canada 🇨🇦 🍁
When Nick first came to me, he was stuck in the same place so many people find themselves in:
✅ Training hard, but not seeing results
✅ Eating “clean,” but the scales wouldn’t budge
✅ Feeling frustrated, stressed, and wondering what’s the point?
He was putting in the effort, but with no structure, no accountability, and no real direction, it just felt like he was spinning wheels.
And like many, that lack of progress started chipping away at his confidence, making him question what to do next!.
So what changed?
❌ It wasn’t a detox.
❌ It wasn’t cutting carbs or living off meal replacement shakes.
❌ And it definitely wasn’t a strict plan
✅ It was structure.
✅ It was simplicity.
✅ And it was a plan built around his lifestyle not against it. Something he could sustain and progress with each week.
We focused on what actually works for him, easy, quick and tasty meals, building habits he could stick to without feeling like it was a chore, and a training plan that was enjoyable and motivated him to be better each week.
Fast forward 16 weeks…
👉 15kg down
👉 Lifting heavier than ever
👉 Dialled in mindset
👉 A new level of confidence and we’re only just getting no started 👍🏽
This is what happens when you stop guessing and start following a plan tailored to you with the right coaching, support, and accountability from a coach who actually cares about you 💪🏽
Nick has a whole better mindset now, and even told me he wants to go on holiday and continue to training and eat well, as he’s proud of the results he has achieved soo far 🙌🏽
Incredible work brother, now let’s keep digging 👊🏼
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If you’re sick of spinning your wheels and want to make real change before Christmas – DM me ‘START’ and I’ll send you the details.”
or WhatsApp +61434403156
