Complementary Pathways

31/03/2026

I did plan more posts in March but here we are at the last day of the month and I'm sharing Action for Happiness Active April calendar with focus on finding ways to get moving and stay active and healthy.

I had some time off in March and I took the opportunity to catch up with people and have some time away. Some down time was what I needed before what I'm expecting to be a few full on weeks.

I'm off to joint school today to find out what to expect from getting a knee replacement. No idea when it might happen but I'll need to make sure I spend some time away from my work desk and get moving to give myself the best chance of recovery. Not sure when the op might be yet.

15/03/2026

Who all loves feet 👣 and who all loves reflexology 🤔 share your experiences of Reflexology with us 🙌

Did you know we have many therapists working from The Wellbeing Hub that are reflexologists, 2 of them are Members of Association of Reflexologists (AOR) with availability this coming week 💜

Reflexology is an amazing treatment that works the whole body through your feet and has great research for benefiting a number of health issues.

What does our clients say about this

"Regular Reflexology has completely changed my life from not being able to walk due to my fallen arches & calcification of my heal to living again"

"I felt like you were inside my body massaging my back through my feet"

"My brain was massaged during that treatment"

"Reflexology takes me away to another place, so relaxing"

"My pain and discomfort has reduced significantly"

"I can't believe the difference in my period pain already"

Here is a research paper taken from AOR website if your fancy a read 👀👇
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7512096/

Booking link in comments 😃

10/03/2026

This talk explores how those patterns develop and why they can feel so difficult to shift on your own. When you understand how the mind stores and repeats experiences, it becomes much easier to start changing them. Join the live session, 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗻𝗹𝘆, to learn how these patterns can be recognised and worked through so they stop quietly influencing your life in the background.

Click the link to join: https://www.facebook.com/ScottishCentreOfNLP?locale=en_GB

28/02/2026

Tomorrow sees the start of March and Action for Happiness are bringing us Mindful March.

The message "Let's pause, breathe and notice, so we can respond more mindfully. "

I'm looking forward to some time off work this month. Time to catch up with people and things. Time to pause and think about what comes next and the path I want to be setting myself on.

01/02/2026

Wee bit later than usual but here's this months Action for Happiness calendar. Wishing you all a Friendly February

We need each other more than ever 💕🌍 Join us for Friendly February and take action to boost your relationships and be a good friend to others https://actionforhappiness.org/friendly-february

22/01/2026

An amazing 4 years and so much more to come

04/01/2026

I ❤️ reflexology. If you haven't been for a while or want to try for the first time feel free to get in touch if you have any questions.

I'm back on Saturday 10th January and currently have slots available. You can go over to The Wellbeing Hub and use the book now option there. Just select reflexology and Me (Hazel Lowe) to see what I've got available.

02/01/2026

OK I'm a bit late with a 1st January post but I was having some me time. I'm lighting a fire under myself today though and getting on with clearing up some household chores so that I can clear the decks to focus on other things.

31/12/2025

For those of you that like to plan ahead, especially at this time of year, here is the Action for Happiness calendar for January 2026 with the message of "let's start the new year happier".

24/12/2025

Posting now while I remember and before I get busy with other things and just relaxing away from the laptop.

Have a very Merry Christmas. Enjoy

24/12/2025

Well it's been quite a year for me and I'm grateful to get through it and be where I am now. I hope there's all something that you are able to reflect on and be grateful for even if the year has had it's challenges. Here's to an amazing 2026 for all of ius

23/12/2025

Not sure this is on the cards for me today but will be embraced over the festive period. In fact I'm very much looking forward to it.