InsideOut

25/12/2025

Even though it can feel intense and overwhelming anxiety isn’t dangerous
The racing heart, tight throat are not nice but not harmful.
These sensations are your nervous system trying to protect you, not hurt you!
When you stop fighting the feeling and start to allow it, it often loosens its grip
You ARE safe even though it might not feel like it 🥰

You’re not broken you’re human
Share this with someone who needs it

23/12/2025

Understanding exactly what is happening in my body helps me to deal with my anxiety....
Do I still feel anxious at times - Yes
But the difference is that I know what is happening physically in my body and I can then give it what it needs

✨Grounding myself, coming back to the moment
✨Connecting with my breath
✨Checking in with myself, whats going on in my life
✨Learning to slow down..........

Share this with someone who might find it helpful

S 🥰

19/12/2025

✨Trust your body its telling the truth✨

When you live with anxiety, your body is always communicating with you.
Tight chest, shallow breath, restless energy — these aren’t signs that something is wrong with you. They’re signals asking for care, rest, or reassurance.

When you start listening to your body instead of fighting it, anxiety often softens. Slow down, breathe, and respond with kindness. Your body is on your side 💖

01/12/2025

When anxiety takes over, your body isn’t trying to harm you — it’s trying to protect you💖
But sometimes, the alarm stays on, even when there’s no danger.
Here are 5 gentle ways to help your body feel safe again.

14/11/2025

Reconnect to the present moment

Here's a great wee tip to help whenever you are feeling anxious or that internal chatter is going off 💖

You can do this wherever you are!

Grounding exercises help to calm the brains danger system 🧠

🌟Focus on your feet pressing into the ground
🌟Connect with breath
🌟Tell yourself that "You are safe" there is no immediate danger
🌟Name 5 things that you see, 4 things that you feel, 3 things that you hear, 2 things that you smell and 1 thing that you taste

This really helps to come into the moment, to connect with the body and just be
Do it a few times💖



S

12/11/2025

Thought I'd share some everyday benefits of KCR 💖

Get in touch if you want to book in and try it out!

Drop me a message ⬇️

10/11/2025

Whats your #1 body ache you wish would go away?

Neck tension? Back pain? Stiff hips?

Sometimes our bodies hold onto stress and imbalance more than we realise. Through KCR, I help clients release tension, restore balance, and feel lighter in their own bodies.

💆‍♀️ Comment below with your biggest ache or stiffness—you might be surprised what can shift with a little support

Drop me a message to find out more

S 💖

28/10/2025

Ease Anxiety with Kinetic Chain Release (KCR) 🌿

Anxiety often shows up as tension in the body — tight shoulders, stiff hips, shallow breathing.

KCR gently releases these physical blocks, helping your body feel calmer, more balanced, and at ease 💖

✨ When the body relaxes, the mind often follows.
✨ Many people notice reduced stress, clearer thinking, and a greater sense of inner calm after just a few sessions.

Drop me a message to book in for a session

Move, release, and breathe freely. 🧘‍♀️💛

28/10/2025

26/10/2025

Everybody sees the world in different ways - Fact!

We all construct our subjective experience of the world differently.....through our senses
And for every experience we have in life whether good or bad, its all stored in our super computer as pictures, sounds and feelings 💖 smells and tastes

If you think about it everyones hardware is essentially the same, but its the software that can be so different 😞

With Anxiety it very often shows up as sounds and feelings, the constant noise in your head, the churning of your stomach or maybe the tightness in your throat

I can help you sort your "software" and take you back to your factory settings using NLP
I don't need to know the story, I just need to know how you do the story 💖

Drop me a message to find out more

S 🥰

25/10/2025

Saturday morning Reiki 💕

Reiki brings the nervous system into a more calm and relaxed state - rest and digest

The body relaxes easing tension in the muscles, heart rate slows and you begin to allow yourself to just be in the present moment which is something that we don't do enough ✨

Reiki is a beautiful experience where you can just be 💖
No where to go, nothing to do except resting and connecting with you ✨

Drop me a message to book in for a session

S 💖