InsideOut

14/11/2025

Reconnect to the present moment

Here's a great wee tip to help whenever you are feeling anxious or that internal chatter is going off 💖

You can do this wherever you are!

Grounding exercises help to calm the brains danger system 🧠

🌟Focus on your feet pressing into the ground
🌟Connect with breath
🌟Tell yourself that "You are safe" there is no immediate danger
🌟Name 5 things that you see, 4 things that you feel, 3 things that you hear, 2 things that you smell and 1 thing that you taste

This really helps to come into the moment, to connect with the body and just be
Do it a few times💖



S

12/11/2025

Thought I'd share some everyday benefits of KCR 💖

Get in touch if you want to book in and try it out!

Drop me a message ⬇️

10/11/2025

Whats your #1 body ache you wish would go away?

Neck tension? Back pain? Stiff hips?

Sometimes our bodies hold onto stress and imbalance more than we realise. Through KCR, I help clients release tension, restore balance, and feel lighter in their own bodies.

💆‍♀️ Comment below with your biggest ache or stiffness—you might be surprised what can shift with a little support

Drop me a message to find out more

S 💖

28/10/2025

Ease Anxiety with Kinetic Chain Release (KCR) 🌿

Anxiety often shows up as tension in the body — tight shoulders, stiff hips, shallow breathing.

KCR gently releases these physical blocks, helping your body feel calmer, more balanced, and at ease 💖

✨ When the body relaxes, the mind often follows.
✨ Many people notice reduced stress, clearer thinking, and a greater sense of inner calm after just a few sessions.

Drop me a message to book in for a session

Move, release, and breathe freely. 🧘‍♀️💛

28/10/2025

26/10/2025

Everybody sees the world in different ways - Fact!

We all construct our subjective experience of the world differently.....through our senses
And for every experience we have in life whether good or bad, its all stored in our super computer as pictures, sounds and feelings 💖 smells and tastes

If you think about it everyones hardware is essentially the same, but its the software that can be so different 😞

With Anxiety it very often shows up as sounds and feelings, the constant noise in your head, the churning of your stomach or maybe the tightness in your throat

I can help you sort your "software" and take you back to your factory settings using NLP
I don't need to know the story, I just need to know how you do the story 💖

Drop me a message to find out more

S 🥰

25/10/2025

Saturday morning Reiki 💕

Reiki brings the nervous system into a more calm and relaxed state - rest and digest

The body relaxes easing tension in the muscles, heart rate slows and you begin to allow yourself to just be in the present moment which is something that we don't do enough ✨

Reiki is a beautiful experience where you can just be 💖
No where to go, nothing to do except resting and connecting with you ✨

Drop me a message to book in for a session

S 💖

24/10/2025

You have to be prepared to do the work!

I was prepared to do the work and it started with small things!

In my day job I talk a lot about the aggregation of marginal gains, that 1% difference in everything we do🤔

This isn't about a massive breakthrough, this isn't about huge shifts
This is about making small incremental changes day on day, week on week which then builds to create real change in your life
And you can do the same with your life, but you have to be prepared to do the work 💖

14/10/2025

✨ How Reiki Can Help with Anxiety ✨

Anxiety often feels like your mind and body are moving in different directions — thoughts racing ahead while your energy gets stuck in tension or fear.

Reiki helps to gently bring everything back into balance.
It soothes the nervous system, shifts your body from fight-or-flight into rest-and-digest, and helps release the energetic blocks that feed anxious thoughts.

During a session, many people feel warmth, tingling, or deep stillness — signs that the body is remembering how to relax and trust again.

Reiki doesn’t stop thoughts💕
It helps you detach from them — to feel grounded and safe in the present moment.

12/10/2025

🧘🏻Sunday night meditation🧘🏻

Tonights meditation is the 3rd eye Chakra, dealing with insight, intuition and wisdom 🥰
Looking forward to this

S

12/10/2025

🌿Your Brain Is a Storyteller🌿

Your brain is always working behind the scenes
making up thoughts, ideas, and even imaginary worries 😳
not to harm you, but to keep you safe 😘

It’s constantly running little “what if” programmes

“What if that happens?”
“What did they mean by that?”
“What should I do if…?”

It’s your brain’s way of preparing you for life
but sometimes that protection becomes overthinking

When something feels uncertain — a pause in someone’s tone, a message left unread
the mind hates the not knowing.
So it fills in the blanks with stories:

“They must be upset with me.”
“I’ll probably mess this up.”

But here’s the thing — you can’t stop your brain from thinking.
That’s like trying to stop your heart from beating.
You can, however, choose how you relate to those thoughts.

They’re just stories — not facts.
And with awareness, you get to decide which stories to listen to, and which to let drift away.

Our mind is like a river — always flowing, always moving.
Overthinking happens when you try to swim against the current.
Peace comes when you sit on the riverbank, breathe,
and simply watch your thoughts pass by.

Try it now💖
Close your eyes, and imagine sitting by that river
Just watch thoughts, feelings, and images float downstream.
Notice how much calmer that feels 🥰

11/10/2025

Meditation my reset button for anxiety

I've been meditating for years and I love it 💖
It's become a huge part of my life and I try to meditate every day

Meditation helps by bringing me back to the present to the here and now, its not about the past or about the future its just about now....

Through simple awareness and breathing, it teaches your nervous system to calm down, quiets the overthinking mind, and creates that much needed space....

If your new to meditation and don't know where to start you can find loads of guided meditations on Youtube, listen before going to bed and if you fall asleep don't worry, your unconscious mind will still be listening 🥰

S