InsideOut

04/03/2026

I keep a “calm toolkit” ready. Not in a box, but in habits!
Just some of the things I find help me 💕
Some are always and some I pick and choose 🤪

Consistency is the key...
Building these types of habits help to automate behaviour
Habits create predictability and our nervous system loves predictability

Predictability = Safety 🥰

03/03/2026

When anxiety spikes, it can feel like you’re trapped inside your thoughts, your head

One helpful technique is intentionally creating a little distance.

Instead of being inside the worry, imagine stepping outside yourself and looking in.

Picture yourself sitting there, anxious.
Notice your breathing. Your posture.
The thoughts running through your mind — as if you’re watching a character in a movie.

That small shift creates space.

You’re no longer the anxiety.
You’re the one noticing it.

And from that place, it’s often easier to respond with clarity and compassion 💖

01/03/2026

🧘🏻Meditation Sunday's Inner child 🧘🏻

This week we are listening and witnessing inside

27/02/2026

27/02/2026

Looking forward to Reiki today
Its bright outside and the birds are chirping away 💕
Hut all hoovered and cleaned ready for clients

Happy Friday 🥰

18/02/2026

Dogs are like the ultimate life coaches, teaching us to appreciate the little things, explore new experiences, and observe the world with wonder! 🐿️.

Spending time with him reminds me to slow down, be present, and celebrate the tiny victories.
He shows me that unconditional love is possible, even if it's fuelled by snacks, belly rubs, and the evening treat game 😆

But what a beautiful lesson to learn! 🐾
Lets hear it for our 4 legged friends

16/02/2026

I saw this deer a few weeks ago, standing perfectly still, calm, unafraid — even with humans nearby.
It reminded me how our nervous system works.

Sometimes, anxiety is like being on high alert, ready to run or defend. But what if we could practice being present, just like this deer?
🦌 Not frozen. Not reactive. Just aware.
The fight, flight, or freeze response is natural — but our nervous system can learn to notice safety and allow stillness.
Start small: one slow breath. One soft moment. Just noticing that you are safe in this moment.
Can you be still like the deer today? 🌿

15/02/2026

🧘🏻New Meditation block all about the Inner child🧘🏻

This week we are creating safety & gently meeting the inner child

13/02/2026

Wee bit of reading before KCR

01/02/2026

🧘🏻Tonight is the last week of our first 2026 meditation block🧘🏻

This block was all around thoughts........becoming aware of our thoughts and how they show up for us!

I read this and loved it........
Buddhist's say that anytime we experience a negative event in our lives, two arrows fly our way 🏹
Being struck by an arrow is painful. Being struck by a second emotional arrow is even more painful
The buddha explained that we cant always control the first arrow in life, however the second arrow is our reaction to the first - the second arrow is optional 💖

We create our own reality of the world through thought and that can be so different from the next person......
Thoughts create feelings and feelings create actions and outcomes

And its true that we are only ever one thought away from a totally different experience...

02/01/2026

Why the tortoise won the race and not the hare!

The tortoise took his time “slow and steady”

He was happy just taking small steps
little by little 🐢

In today’s busy world it can be hard to slow down and take your time

✨You have to be here by this time
✨You have to do this
✨You have to do that

Take some time today and just slow down
Slow and steady

Be like the tortoise 🐢 and not the hare ❤️💕

31/12/2025

As this year comes to a close, many people might feel an unspoken pressure to reflect and try to make sense on the previous 12 months
What did I do right?
What did I do wrong?

But here's the thing, if the year felt heavy, chaotic or unfinished it doesn't mean that you did anything wrong, far from it
You're allowed to finish the year without getting to the end of the chapter
Just close the year gently with compassion and care on how far you have come

S 💕