15/09/2025
Hello everyone, the weather is getting cold, but perfect time to retreat and come back to ourselves, work on grounding and stability in our body and mind.
We’ve brought back to more active breath-work, to work on our core and bring up the energy.
We have also continued mindfulness and meditation practice ( inline with my own meditation training:) to help build resilience , find clarity and balance in everyday life.
That’s the plan, if you like the sounds of it, book in with me:)
I’m covering for Caroline while she’s on holiday.
Monday : Ashtanga led
Tuesday: gentle Hatha
Wednesday: Seasonal flow
It would be helpful for my planning if you can book in gymcatch, it also gives yourself a little accountability to commit the time for your wellbeing. No one regret yoga class🧘♀️🧘♂️😘🙏✨
