Anxiety Help Glasgow

28/01/2021

If you are struggling as a parent and need some support during these difficult times, here is a great resource

Parenting and family support from Family Lives (formerly Parentline Plus) through our website, helpline 0808 800 2222, email service at askus@familylives.org.uk, live chat and local services.

06/04/2019

Whether anxiety levels are feeling low, normal for the situation or very high, concentrate to breathe at a normal. As anxiety levels increase, the breath gets faster and shallower. Reversing this will help self-soothe the discomfort.

06/03/2019

We learn how to respond to others and our environment in our very early years and often anxiety is passed down through families via unconscious modelling in a parent. Is there an anxious adult in your life?

22/12/2018

The expert testimony excluded from the Kavanaugh hearing

02/09/2018

Tip: Identifying triggers. Many triggers will be obvious but others less so. Keep a diary of what you are doing each day and measure your anxiety on a scale of 1-10 to establish themes. This can help you anticipate anxiety and do breathing and relaxation exercises beforehand.

20/08/2018

When you suffer anxiety, change can feel intolerable. We often hold our breath in fear so concentrate on breathing long and slow when feeling anxious.

08/08/2018

We need a certain level of anxiety to perform in our daily lives but when it reaches our individual threshold level, it can become a problem. How do you monitor your level? PLease share here.

23/10/2017