Ann Currie Coaching

07/03/2026

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Pause, Breathe, Learn: Bring Daily Mindfulness into Primary Schools

Pause, Breathe, Learn: Bring Daily Mindfulness into Primary Schools

05/03/2026

As I get ready to deliver my weekly Zoom Disco for Weekday Wow Factor, think of this for a few moments.....

Many of us forget something very simple as we get older…

Our bodies were made to move. When we were children we danced like no one was watching. No embarrassment, no judgement just you enjoying the movement and music.

Dancing is incredibly healing. When we move our bodies to music, something shifts.

Stress releases.
Energy flows.
We reconnect with ourselves and with the simple joy of being alive.

And here is the best part with doing this with me on Zoom...

You don’t need a dance floor.
You don’t need to be “good” at dancing.

You can dance:
• in your kitchen
• in your living room
• with a partner
• with friends
• or completely on your own

All that matters is that you move.

Come and join us and rediscover the simple pleasure of dancing again.

Tell me, when was the last time you danced just for fun?

02/03/2026

I am currently working with some youngsters who are on the final year of Primary School. I am teaching them Mindfulness.

Going to High School should be an exciting new chapter in young people's lives, yet I see a lot who find it daunting.

I do believe that if Mindfulness was in every young person's life from Year 1 (primary 1) we would see a lot of children build strong self awareness skills that could help them handle their feelings when faced with changes. Simple breathing exercises can help them calm down faster after frustration

I feel we would see successful outcomes if there was a designated Mindfulness Teacher in place. What is needed is consistency, not just one-off sessions and these could be delivered in a group setting for 5-10 minutes at the beginning of each day.

Does this sound like something we need in our schools? If you agree, my next post will be a poll. Can you please complete this and add your name to the poll as I am once again taking this to Scottish Parliament, however this time I will have the weight of YOU behind me.

Thank you for reading x

26/02/2026

Earlier today I had an appointment for a Brazilian Lymphatic Drainage Massage with the wonderful Natalie at Nacavo.

Here is more info on this treatment.
Book in with Natalie - you are in good hands x

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Feeling lighter & refreshed ✨
Bookings via link in bio

22/02/2026

14/02/2026

Thanks Doggie Barnet for his lovely hair cut. Looking dapper in his bow tie 🐾💙

13/02/2026

Sometimes you stumble across something and it ignites your playfulness, unlocking the inner child in you.

Fun and playfulness doesn't come with an age restriction ❤️

09/02/2026

Practicing kindness is a big part of my Mindfulness Program and at the end of the course when your young client presents you with this, you know you have done a great job.

If you would like to know more about my courses please send me a private message. 🙏

02/02/2026

Here we are at work. Rory and I complete with my singing bowl :)

I always check beforehand and most clients love having him around & the feeling is mutual as Rory loves the work we do.

Dogs are very mindful. They can sense good energy, and they're naturally drawn to vibes that feel kind, calm and safe. As soon as we get down to work, whether its Hypnotherapy or Mindfulness, Rory relaxes for the next hour and is drawn in every time with the good energy around.

If you would like to know more about the services I offer and how these could be of benefit to you, please send me a private message x

30/01/2026