Activ

Activ We provide a space to train, be part of a community, laugh and give back to charity.
👣Vivobarefoot Glasgow

Based in Glasgow, Activ Tailored Fitness was
founded by qualified Sports Therapist, Personal
Trainer and Functional Training Specialist Gordon
Cunningham. Activ’s individually tailored regimes
are underpinned by Gordon’s vast experience,
gained through years of working with elite sports
teams and individuals in partnership with the best
osteopaths and physiotherapists.

First retro of the year and it was a goodie. High energy,Big laughs and of course coming together to give back. These n...
30/03/2026

First retro of the year and it was a goodie. High energy,
Big laughs and of course coming together to give back.

These nights are always special and means so much to the charity of choice. We managed to raise £375 for motor neurone diseaseawareness — thank you Kalie ❤️

Look forward to seeing everyone at the June RetroFriday continuing to Move | Sweat | Donate

Love Activ x

📣 Retro Friday - our charity fitness night is back next Friday the 27th of March!6pm start Discover your activ.Get into ...
20/03/2026

📣 Retro Friday - our charity fitness night is back next Friday the 27th of March!

6pm start Discover your activ.

Get into the studio for a group circuit class, suggest a charity that means something to you and then celebrate the worthy cause picked at random on the night.

Move 🤸‍♂️
Sweat 💦
Donate 💰

Reply in the comments or message your trainer direct if you can make it!

12/12/2025

Nailed it! 😂🎅🏻

Some updates for the sledge to the North Pole. We have to try and get donations in as quick as possible for to be able to support families for Christmas. Please see below 👇

1.Donate what you can through just giving link as soon as possible. You can do this even if not making the event.
Thank you to all donations so far it means more than you know to the families in need.
2.Come to Retrofriday on the 19th for a donation of choice and take part in a workout together to move - sled - donate.
All welcome and open doors.
3.Come into and support us on the sledge challenge - reps on the 10m track with sledge weight of choice.
4.Complete reps in another location and tag us to add to board - Thank you, we need your help.

🎄ACTIV CHRISTMAS RETRO🎄⛄️Friday 19th December at 6pm⛄️Activ are supporting Be Someone’s Santa charity again as part of o...
11/12/2025

🎄ACTIV CHRISTMAS RETRO🎄

⛄️Friday 19th December at 6pm⛄️

Activ are supporting Be Someone’s Santa charity again as part of our Christmas charity night. BSS provides gifts for specifically nominated children who are unlikely to receive anything at Christmas time.

Leading up to the event we are running a fitness challenge in the studio.
There are 3796kms 🎅 to take Santas sledge from Glasgow to the North Pole so our members have to cover the same number of lengths on the 10 metre track in studio.

As always, reps will be recorded on the board in the studio.

Any support to help power our efforts would be greatly appreciated!
1.You can come in to complete sledge reps in
2.Tag us from your own gym so we can add to total.
3.Donate what you can to besomeonesantas link 🔗 above.
4.Come along to Retrofriday
The link to our Just Giving page will be shared on stories and in our bio.

Many thanks,
Team Activ
🎅🏻 ❤️

23/09/2025

During initial stages, each of our clients is taken through a postural assessment to discover issues of over- or under-active muscles which can lead to an imbalance in the body’s structure. We then progress with a bespoke fitness programme which focuses on achievable targets. Our programmes are scientifically proven and we also provide nutrition and lifestyle advice on how you can fuel your body to increase energy levels and motivational drive.

22/09/2025

Activ has worked with teachers, doctors, drivers and athletes from the sporting world providing professional advice and services for many years.

Whether returning to fitness from an injury, losing weight or gaining further knowledge we can provide the tools necessary to achieve fast, effective and lasting results.

21/09/2025

Your body is your ‘unique shell’ and we specialise on improving that mould through functional training that carries into everyday life. We help you learn how to appreciate and use your body to its full potential.

19/09/2025

Massage has been recorded as one of the earliest forms of physical therapy, used throughout different cultures for over 3000 years.

Take control of pain and help prevent injuries with one of our specialised massage treatments: Deep Tissue Massage to release chronic muscle tension and Sports Massage to prepare and help muscles recover for improved performance and injury prevention.

We also provide a Maintenance Massage – ongoing treatment to keep on top of that niggling ache or returning stiffness, to help keep problems at bay. Massage can be sport-specific or used to reduce muscle tension and return balance to your musculoskeletal system.

If used on a regular basis, it can improve performance, muscle-tone, circulation, and movement, by reducing stress located on tendons, ligaments and joints along with the muscles included. Our experienced massage therapists communicate throughout treatments to help you understand the process and its benefits.

01/09/2025

Liam is ready to teach you all this and more. Sign up today and discover your Activ.

Address

Activ Studio/142 West Nile Street, 2/1 Victoria Chambers
Glasgow
G12RQ

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

Telephone

+441413531952

Website

Alerts

Be the first to know and let us send you an email when Activ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Activ:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Get Moving

We provide a space to train, be part of a community, laugh and give back to charity.

#Movement #Performance #Therapy 👣Vivobarefoot Glasgow #Retrofriday