Spink Physiotherapy

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Spink Physiotherapy

An MSK physiotherapist who combines a degree in sports science with a masters degree in physiotherapy

I combine a degree in Applied Sport and Exercise Science with a masters degree in Physiotherapy to ensure an effective method of therapy is provided.

31/10/2025

🎉 Our feature wall is officially finished! 🎉

We’re now just 5 days away from launch day — and we absolutely can’t wait to welcome everyone into the new Spink Physiotherapy clinic at 50 Wellington Street, Baltic Chambers, Suite 435, Glasgow.

🕓 We’re fully booked in the evening, but there are still a few morning and late afternoon appointments available for our opening week.

Don’t miss out — book your slot now at 👉 spinkphysiotherapy.co.uk - or via the link in the bio!

29/10/2025

The walls are finished and ready for our logo installation — it’s all starting to feel real now! 🙌

Today marks just one week until our official opening day 🎉

⏰ Our waiting list closes tonight at 11pm, so this is your final chance to sign up for early access to booking and get £10 off your first 3 appointments at the new clinic.

We can’t wait to show you the finished space and welcome our first patients very soon 💙

👉 Join the waiting list here: http://eepurl.com/jpPMnA

26/10/2025

🚨 Early access is officially open!
We’re thrilled to share that waiting list members can now start booking appointments at our brand new clinic 🎉
If you’re not on the list yet, don’t worry — there’s still time!
Sign up before Tuesday 29th October at 11pm to get £10 off your first 3 appointments once we open 💙
👉 Join the waiting list here: http://eepurl.com/jpPMnA
We can’t wait to welcome you into the new space soon — it’s nearly time! 🙌

23/10/2025

Exciting news — all of our equipment has arrived today, ready for a busy weekend of clinic renovations! 🛠️🎉

It’s amazing to see everything coming together, and we can’t wait to show you how the space is shaping up. Updates on the new look will be coming very soon 👀

📩 The waiting list is still open for early access to booking and £10 off your first 3 appointments — sign up here:
👉 http://eepurl.com/jpPMnA

The countdown is well and truly on now! 💙

22/10/2025

Exciting times — deliveries for the new clinic are coming in fast, and opening day is now just 2 weeks away! 🎉

Our new business cards arrived this morning, and we’re a bit obsessed with how they turned out 😍
What do you think?

The waiting list is still open for those who’d like early access to booking plus £10 off your first 3 appointments when we open.

👉 Join the waiting list here: http://eepurl.com/jpPMnA

We can’t wait to welcome you into the new clinic soon — it’s all starting to feel very real now! 💙

09/09/2025

📅 Last-minute opening – Friday at 8:45pm in Arbroath!

Struggling with back pain, neck stiffness, or a sports injury? We’ve had a late evening appointment become available at Spink Physiotherapy, Arbroath.

✅ Expert hands-on treatment & personalised rehab
✅ HCPC registered physiotherapist
✅ Specialist care

⏰ Friday, 8:45pm – one slot only!

👉 DM us or visit spinkphysiotherapy.co.uk to grab it before it goes.

23/08/2025

😣 Mid-back pain or stiff shoulders?
Desk workers, boxers, and hairdressers all share the same problem: rounded shoulders + a stiff thoracic spine.

👉 Desk jobs = hours hunched over a screen
🥊 Boxing = guard position keeps shoulders rounded
💇 Hairdressing = arms raised forward all day

The result? Achy mid-back, tight chest, and extra strain on your neck + lower back.

The fix:
✅ Open the chest (foam roller / doorway stretch)
✅ Mobilise mid-back (open books, thread-the-needle)
✅ Strengthen postural muscles (rows, band pull-aparts)
✅ Take micro-breaks every 30–45 mins

With the right plan, you can move better, recover faster, and stay injury-free.

💡 At Spink Physiotherapy, we help you beat stiffness and get back to doing what you love—stronger and safer.

Link in comments below ⬇️

21/08/2025

Top 5 Tips for Back Pain (save this!)
Most back pain improves with the right self-care. Here are five evidence-based wins you can start today:

1. Keep moving (skip bed rest). Gentle activity speeds recovery and prevents de-conditioning.

2. Do simple strength + mobility 2–3×/week. Exercise therapy reduces pain and improves function vs. no exercise.

3. Walk most days. Walk-programs perform as well as other non-drug options for chronic low back pain.

4. Try heat for short-term relief. Continuous low-level heat can reduce pain and disability enough to help you stay active.

5. Sleep & stress matter (and understand your pain). Poor sleep and back pain fuel each other; education is helpful to reduce the threat of pain when paired with active rehab.

👋 Not sure where to start? Comment BACK or DM us for more information.

⚠️ Red flags—seek urgent care if: new/worsening numbness in both legs, saddle numbness, fever, unexplained weight loss, cancer history, recent major trauma, or loss of bladder/bowel control. (General guidance—get medical advice if worried.)

30/07/2025

⸻

📍Arbroath Clinic – Appointment Slots Available This Friday

I’ve had two last-minute slots open up this Friday evening for physiotherapy assessment and treatment in Arbroath:

🕢 7:30pm (Booked)
🕗 8:00pm

Ideal if you’re dealing with:
• A recent injury
• Ongoing pain or tightness
• A ni**le that’s affecting your sport or training
• Or you just want a professional assessment before things get worse

📞 Message the page directly or comment below to book. First come, first served.

🏥 One-on-one appointments | Evidence-based treatment | Sports & general physiotherapy

Address

50 Wellington Street
Glasgow
G62HJ

Website

https://linktr.ee/spinkphysiotherapy

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