Katya PT

Katya PT Jenna Katya Peters

I want to help each and every one of you through your fitness journey in the mos

Round 2 is here ☀️✨12 Week Glow Up – Summer Edition is officially open.We start 6th April.If you want to feel good this ...
02/03/2026

Round 2 is here ☀️✨

12 Week Glow Up – Summer Edition is officially open.
We start 6th April.

If you want to feel good this summer then this is your sign.

This is an all online coaching programme with:

✔️ A structured training plan tailored to YOUR goal
✔️ Fat loss, muscle building or confidence focus
✔️ Meal plan included if needed (or macro targets for flexibility)
✔️ Weekly check-ins
✔️ Group chat accountability
✔️ Scattered in person meet ups
✔️ Monthly prizes to keep you motivated 👀

This isn’t a generic PDF.
This is coaching. Structure. Community.

Investment:
£149 per month x 3
or £399 upfront (save £48)

Same price as last round.
Same set up.
Summer energy☀️

If you want to:

• Feel confident in summer clothes
• Stop chopping and changing plans
• Finally stick to something
• Train with intention
• Be part of a motivated group of girls

Spots will be limited again to keep it personal 🤍

Message me “SUMMER” and I’ll send you the enquiry form.

Coffee, Cloimh & Peanut. A few bright spring coloured photos I thought would brighten up your feed xx
01/03/2026

Coffee, Cloimh & Peanut.

A few bright spring coloured photos I thought would brighten up your feed xx

If you have a cycle and you track your weight, you NEED to understand this.Your body is not a robot.It responds to hormo...
27/02/2026

If you have a cycle and you track your weight, you NEED to understand this.

Your body is not a robot.
It responds to hormones, stress, sleep, sodium, digestion, all of it.

A 1–2kg spike around your period is completely normal.
It is not fat gain.

This is why we look at trends, not single days.

If you’ve ever panicked over a random scale jump, this is your reminder to breathe 🤍

24/02/2026

Summer is coming 👀☀️
If you’ve been saying “I’ll start soon”… this is your sign.
I have limited spaces available for online coaching.
DM me and let’s get you started 🫶

1 week into my deficit and this is where most people struggle… weekends.The first few weeks are the hardest because habi...
21/02/2026

1 week into my deficit and this is where most people struggle… weekends.

The first few weeks are the hardest because habits are still forming and motivation hasn’t caught up yet.
But once you stay consistent long enough to see changes, everything shifts.

Momentum builds. Confidence grows.
And suddenly you don’t want to mess up what you’ve worked for.

The early weeks matter most.. let’s get through them together 🤍

What I eat in a day – just starting my calorie deficit 🍽️Meal 1Overnight oats & a coconut milk coffee ☕️Meal 2Seeded toa...
20/02/2026

What I eat in a day – just starting my calorie deficit 🍽️

Meal 1
Overnight oats & a coconut milk coffee ☕️

Meal 2
Seeded toast, 2 eggs, homemade lentil & bacon soup
(+ another coconut coffee because obviously)

Meal 3
Chicken, sweet potato & allll the veg 🥦🥕

Meal 4
Usually a Ninja Creami… but didn’t make one, so Halo Top it was 🤤

I don’t eat the exact same things every single day, but the structure stays pretty similar.

I’m also not putting calories or full ingredients because calories are person dependent.. what works for me won’t necessarily work for you.

If you need help figuring out your calories, structure, or a plan that actually fits your lifestyle, my online coaching is open 🤍
Enquire via the link in my bio or drop me a DM.

19/02/2026

I’ve been through gaining phases, fat loss phases, and everything in between.
Some balanced. Some not.

I’ve pushed too hard, restricted too much, and learned the hard way what doesn’t work.
None of it was easy, but it shaped the coach I am today.

So whatever your goal is now, I truly get it.
And I know how to support you through it.

I’m taking on online clients.
Link in my bio or message me anytime 🤍

I stopped training to be smallerand started training to be stronger 💪🏻✨
18/02/2026

I stopped training to be smaller
and started training to be stronger 💪🏻✨

Address

Glasgow

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm

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