02/03/2026
Hi Folks,
Every Tuesday, I provide massage therapy for friends with ADHD. Since some clients are also preparing for pregnancy, I’ve been researching the link between food and ADHD. (Note: Personal insights, not a medical report.)
1️⃣ ⚠️ Food Colouring & Behavioural Changes
Research suggests a link between dyes and hyperactivity. A University of Southampton study found that artificial colours mixed with Sodium Benzoate can lead to inattention in children.
📍 Watch out for these 6 restricted dyes:
E102 (Tartrazine): Known as "Yellow 5" in the US (e.g., Cheetos).
E104 (Quinoline Yellow): In fish products or yellow sweets.
E110 (Sunset Yellow FCF): In orange drinks and jams.
E122 (Carmoisine): In red/purple desserts and yoghurts.
E124 (Ponceau 4R): In bright red drinks/desserts.
E129 (Allura Red AC): In red sweets and snacks.
💡 UK Regs: These must carry a warning: "May have an adverse effect on activity and attention in children." Be extra careful with US imports!
2️⃣ 🍬 Sweeteners & Flavour Enhancers
Aspartame (E951): A source of phenylalanine (dangerous for PKU patients). The World Health Organization (WHO) lists it as a "possible carcinogen."
Enhancers (E621 MSG, E635): May cause "MSG Symptom Complex" (headaches, palpitations, numbness) in sensitive individuals.
3️⃣ 🧬 Emulsifiers, Acrylamide & Fertility
Emulsifiers (E322, E473): May disrupt gut microbiota, increasing risks of inflammation, obesity, and diabetes.
Acrylamide: Forms in fried starchy foods (chips). It’s a potential carcinogen and may affect male fertility.
Other Additives:
E160c (Paprika Extract): May carry trace aluminium; linked to neurodegenerative diseases.
E330 (Citric Acid): Industrial versions may contain mold residue; can damage tooth enamel.
💡 Final Thoughts
Authorities say these are safe "in moderation," but is that "amount" right for everyone? 🤔 Beyond cooking oils and inflammation, please check your labels—whether you’re prepping for pregnancy or just staying healthy. Home cooking is always the safest choice!
Wishing you all health and happiness! 💪