Pause Wellness Studio

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Pause Wellness Studio

Each session is tailored to your body's unique needs. Take a Pause and bring yourself back into a grounded state with the perfect wellness session.

Therapeutic Specialist | Pain Relief & Wellness Expert I provide personalized massage therapy, blending deep tissue, sports, and relaxation techniques to target pain, stress, and mobility issues. I’m a passionate wellness therapist with years of experience in helping clients achieve deep relaxation, balance, and rejuvenation. My expertise lies in recovery treatments, therapeutic massages, and luxurious facial treatments designed to restore both body and mind. Whether you need to relieve tension, boost circulation, or simply indulge in self-care, my tailored sessions offer the perfect escape from the stresses of modern life. Turn back the clock with a facial that revitalizes your skin, or experience the power of massage and skincare combined to protect yourself from everyday stressors and promote overall well-being. Let’s create a wellness experience that leaves you feeling refreshed, restored, and truly renewed. INSTAGRAM : .alex
BOOKINGS :

TREATMENTS
Stress Management
Stress Management Massage combines Aromatherapy, Acupressure, and Swedish techniques to provide a holistic approach to relaxation and well-being. This blend helps reduce stress, promote relaxation, and enhance overall mental and physical health. Gym Passionate/Post-Workout Massage
Experience the ultimate recovery with a mix of hot stones, stretching, Swedish, and deep tissue techniques. This combination eases muscle tension, promotes flexibility, and enhances overall recovery. Neck/Back Stiffness
Relieve tension with a combination of Swedish, deep tissue, stretching, and Asian techniques. This blend targets stiffness, improves flexibility, and promotes relaxation. For Runners
Enjoy a specialized leg massage that includes stretching and reflexology. This treatment targets muscle tension, enhances flexibility, and promotes recovery. Frozen Arm
Experience a specialized massage that includes targeted techniques to reduce stiffness, improve mobility, and relieve pain. This treatment combines stretching, acupressure, and hot stone therapy to target affected areas effectively. Reduced Mobility
Experience a specialized massage designed to improve mobility, remove stiffness, and relieve pain.

10/02/2026

Another Valentine's Day with Your Favorite Person 💜
Gifts are not necessary, but Gift Cards work nicely..

12/09/2025

Sitting for hours at a desk?

Shoulders tight, back aching, energy dipping?

My 30-min Restore Massage is designed just for you ✨

Quick, effective, and targeted – perfect for office warriors who need relief but don’t have much time.

Clients love how much lighter they feel after just half an hour 🌿

💆‍♀️ Back • Neck • Shoulders – reset in your lunch break or after work!

With targeted massage, I’ll work to release the knots and pressure points causing your discomfort, so you can feel lighter, clearer, and more like yourself again.

Real relief.
Long-term results.
Ready to feel the difference ?

📍 Hope Street | Next to Central Station

24/07/2025

Take a moment to breathe,
reset, and come back to yourself.

You don’t always need a reason — just the willingness to pause and give your body what it needs.

Whether you're carrying tension, recovering from training, or simply seeking stillness in a busy world — I’m here to help.

💆‍♀️ Massage | Mobility | Relaxation
🧠 Stress + Anxiety Relief | 🏃‍♂️ Active Recovery | 💻 Desk Tension Support

📍 Pause Wellness Studio – Glasgow City Centre

14/06/2025

💻 Office Break – Neck & Back Tension Relief Pro Edition Infrared 📩 DM me to book your pain-relief session today!

29/05/2025

📩 DM me to book your pain-relief session today!

19/05/2025

What makes it special?

💧 Aromatherapy for Hormonal Harmony
Carefully selected essential oils—like Clary Sage, Lavender, and Peppermint—support hormonal balance, ease hot flashes, and promote a sense of calm.

💆‍♀️ Soothing Touch for Tension Relief
Gentle massage techniques release muscular tension, ease joint pain, and help calm the nervous system—reducing stress, anxiety, and irritability.

🌸 Pressure Points for Energy Flow
Strategic acupressure targets areas known to help with insomnia, fatigue, and emotional well-being.

Perfect for:

Hot flashes & hormonal imbalances

Mood swings, stress, and anxiety

Sleep disruptions & fatigue

A much-needed break from your busy life

12/05/2025

TREATMENT DESIGN FOR RUNNERS
Before or after a big day?

This treatment focuses on:
✅ Quad, hamstring & calf release
✅ Glute tension work, hips
✅ Ankle mobility

28/04/2025

Gym Lovers # Power combo ⚡ Massage + Infrared therapy

Infrared penetrates deep into muscle layers
💪 Paired with tailored massage, it boosts circulation & speeds muscle repair !

This is how you recover like a pro.

24/04/2025

Real relief. Long-term results.
Ready to feel the difference? 💆‍♀️✨ DM to book!

22/04/2025

Can’t sit, walk or squat after a big leg day?
I got you.

This treatment focuses on:
✅ Quad, hamstring & calf release
✅ Glute tension work
✅ Ankle mobility

It’s time to stop limping through life.

Address

93 Hope Street 4th Floor Suite 330
Glasgow
G26LD

Website

https://www.fresha.com/book-now/pause-wellness-studio-aqxwv11r/services?lid=1257777&eid=2921741&share&pId=1193773, https

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