Mindful Recovery Glasgow

16/04/2025

The lovely Sarah is running a one day Woman’s retreat. Highly recommend 💖

https://www.facebook.com/share/p/1BEMSEC8aP/?mibextid=wwXIfr

Have you felt disconnected from yourself lately?
Overwhelmed, burnt out, running through to-do lists, constantly giving to others?

How often do you give yourself a true reset?
A moment to slow down, to ask your body what it really needs—and truly listen?

✨ Rest is just as important as getting things done.
When we rest, we give from a full cup.
Your body feels nourished. Your mind feels clear. Your energy feels vibrant and connected again.

Do you believe you deserve that? (Because you do!)

What’s one thing you could give yourself today—just for you?
A walk. A bath. A few quiet moments with your breath.
Or… maybe an entire day to reset.

🌸 Our Women Awakening Retreat is happening Saturday, 26th April
A beautiful, nourishing space to reconnect with your body, your heart, and your true self.

You’ll be held in a day of:
💖 Gentle yoga & breathwork
🌹 Cacao & rose heart-opening ritual
💃 Movement & dance to reconnect with your body
🧘‍♀️ Rest, reflection, and guided practices
✨ Womb meditation & yoni steam (done privately, with covering—always optional)
🎶 Sound bath to leave you feeling restored and renewed

💫 Special Offer: Buy one, get one HALF PRICE
Bring a friend, sister, or someone you love to experience it with you 💛

📩 DM me for more details or check the link in the comments below

You deserve this reset. You belong here.

04/03/2025

Have you heard of Kundalini Dance and curious to know more? 💃

Kundalini Dance is a safe and gentle practice that invites meditative movement, a deeper connection to your breath and body. It is a special time for you to turn your awareness inward and connect deeply with your true self. It's a beautiful opportunity to listen to your body’s wisdom and move to release any energetic blocks to create more flow, joy, and freedom in your life.

It's playful, fun, and empowering. ✨

Join me for a guided dance journey on Wednesday, March 5th & and 19th, from 7 pm to 8:30 pm at The Wellbeing Hub in Glasgow.

Come explore, reconnect with your body, and allow yourself to dance freely in a safe space! All of you is welcome here.

I look forward to dancing with you!

With love
Sarah ❤️

https://bookyourjourneywithin.as.me/kundalinidance

28/02/2025

Join us for an enhanced meditation retreat in the Netherlands this May ✨

Mon 19th May 2025, 4pm – Sat 24th May 2025, 3pm CEST (UTC +02:00)

20/01/2025

Blue Monday isn’t real. Don’t belief the hype

https://www.facebook.com/share/p/1E6oBc3XzQ/?mibextid=wwXIfr

10/10/2024

https://www.facebook.com/share/p/AbfYHH17G3XQ7Erw/?mibextid=WC7FNe

16/02/2024

Thought provoking article looking at the trend and risks to sharing your personal struggles online

Instagram being ? Hahaha, please

23/10/2023

The Simple Three-Step Formula

24/09/2023

I had a lovely evening celebrating the autumn equinox yesterday evening with the beautiful ladies from The Moon Rooms. The themes that came out were grounding and gratitude.

We live in a world where there is so much focus on measuring- defining ourselves by age, scores on a test, figures on a scale, steps we have taken etc etc. We use these numbers to compare ourselves to others, at times feeling briefly superior, before finding someone with a better score and feeling ‘less than’ again.

When writing my gratitude list, I realised that most of the items were not things that can be readily measured, yet are so much more important:
fierce hugs, crisp blue autumn skies, the awe when taking in the view from the top of a mountain, the power of an infectious laugh, feelings of safety and connection.
I believe the word “glimmers” was coined by Deb Dana a psychotherapist specialising in trauma.
“Glimmers refer to small moments when our biology is in a place of connection or regulation, which cues our nervous system to feel safe or calm”
These will be the things I’m counting this autumn 😊 🍁

02/09/2022

https://theconversation.com/how-mindfulness-and-dance-can-stimulate-a-part-of-the-brain-that-can-improve-mental-health-184925?fbclid=IwAR1aquSOsTCRUQm-Bu1iX0_dryDuNVaLCnPRWtc1hF7SWkzOE1UQ3qbs_pY

The brain’s somatosensory cortex may help enrich our emotional experiences and improve our mental health. Mindfulness and dance movement therapy may be effective ways to activate it.

16/06/2022

https://www.facebook.com/100565200073011/posts/4971007993028683/?d=n

Progressing in therapy isn’t just a matter of sitting down in an office and declaring “Fix me.” Success requires some give and take with your therapist, and effort on your part to make every appointment count. Make the most of your sessions with these tips.

20/04/2022