move.studios

move.studios FINALLY somewhere to exercise thats different! Come on in & explore the different classes we have g
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As the doors close on Move as we once knew it and it adapts to become something different, a good friend of mine sent me...
17/12/2021

As the doors close on Move as we once knew it and it adapts to become something different, a good friend of mine sent me some very kind words that really helped me reflect on the impact myself and Move have had on some people.

I've been told a lot in my life through school, jobs, friends and family that I'm a bit of a 'joker' . I've always found life to be easier when you're having fun. Sure, life isn't always sunshine and rainbows and I've been through my fair share of s**t, haven't we all, but if you're smiling and laughing at yourself then that tends to become infectious. It makes people feel at ease and it seems that by behaving this way I've allowed a few people to realise that they can be their true authentic, weird and wonderful self.

That was my goal. I wanted people to come to Move not to lose weight and focus on exercise but to become completely confident and comfortable in themselves and when I first opened I wasn't entirely sure how I would actually do that but it turns out that by just being myself I managed to make an impact on some very special people who walked through Moves doors.

So here's something really positive I'll be taking away from being :

Don't take life too seriously, make jokes, be silly, don't worry about everyone liking you, you simply aren't going to be everyone's cup of tea and that's ok. Find the parts of you that you love and own up to the other parts you could work on. Be you, completely and utterly yourself.

Once you do that friends, life starts to feel pretty damn great 👌🏼🤗

Yours truly,

Mama Move x

Dance it out - MondayJlo - let's get loud!Come along for our final 2 weeks and just have fun ❤️ BOOK NOW
05/12/2021

Dance it out - Monday
Jlo - let's get loud!
Come along for our final 2 weeks and just have fun ❤️ BOOK NOW

It is with a very heavy heart that I'm sharing with you Move will be closing at the end of December. I have tried my ver...
03/12/2021

It is with a very heavy heart that I'm sharing with you Move will be closing at the end of December. I have tried my very best to keep it going, as have all our wonderful teachers however, it just isn't the right time for us. 

There are so many factors involved in making a business work and unfortunately the world has been against us this time. I tried to create a market that didn't exist in Glasgow and in doing so, the teachers and I would like to think we brought joy, laughter and confidence to peoples lives when they needed it most! 

Move has definitely created memories and friendships to last a lifetime and I would like to thank you from the bottom of my heart for coming along on this ride with me, for choosing to do something for yourself and making you a priority. I hope, if you've learned anything from your time at Move that you keep it with you and implement it in your daily life

I am adapting to this new world we are living in and I will be using the space for rentals and I do hope one day to reopen, when the dust has settled. 

 
Thank you all once again, 
Your Mama Move ❤️

Three reasons to practice yoga by our lovely 1) yoga can help you develop more  body awareness - you become more aware o...
23/11/2021

Three reasons to practice yoga by our lovely
1) yoga can help you develop more body awareness - you become more aware of how you move, feel and breathe. When you feel more present and aware in your body you feel a strong sense of empowerment and connection to yourself
2) There are many physical benefits to the practice - improved flexibility is the first and most obvious. But yoga also helps you to build more strength, mobility, stability and improves balance. All of which can help support you to move better and to stay pain free in your body
3) A regular yoga practice can create mental clarity and calmness. It moves you from the sympathetic nervous system to the parasympathetic (fight or flight to rest/digest) which allows you to reach a more relaxed and balance state in body and mind.
We have our beginners yoga in studio every Wednesday 5.30pm!

Instagram cull   We have started every Monday morning instead of scrolling and liking, we have begun unfollowing at leas...
15/11/2021

Instagram cull
We have started every Monday morning instead of scrolling and liking, we have begun unfollowing at least 5 accounts that makes us feel bad, give us anxious thoughts and don't make us smile.
Instagram has been around for so long now that over time we have followed some accounts that bring out the worst in us and we are replacing them with accounts that bring us joy instead.
Have you tried this recently? Because Instagram can be a good, fun place to be - as long as you're really honest with yourself about how certain accounts/people make you feel.
Please don't feel worried about hurting anyone's feelings by unfollowing them - you do you ✊🏼😘

🚨REGISTRATION OPEN🚨We are starting our next 4 week course of HEELS next week! Our last before we close up for the Christ...
11/11/2021

🚨REGISTRATION OPEN🚨

We are starting our next 4 week course of HEELS next week! Our last before we close up for the Christmas holidays 🎄 so if you fancy getting in yo’ feels before the festive season then come down and be part of this epic course.

Taught by the super star that is you’ll be taught to everything from standing to full out choreo over the 4 weeks. The final week will be your chance to really have fun, get a little dressed up & get in the mood to dance dance dance 💃🏼

Class tonight at 5.15pm with  - dancing to this absolute JAM by the  ❤️❤️❤️ SO buzzing for class tonight! Who else loves...
09/11/2021

Class tonight at 5.15pm with - dancing to this absolute JAM by the ❤️❤️❤️
SO buzzing for class tonight! Who else loves the Backstreet boys??? ☝🏻

Now the nights are darker earlier and the temperature has officially dropped - how are we feeling? Do we love the tempta...
08/11/2021

Now the nights are darker earlier and the temperature has officially dropped - how are we feeling? Do we love the temptation to hibernate? Or do we miss being able to feel like we can do anything past 5pm 😂?
Personally we love I love winter. I love the cosy nights and the warm drinks but I also don't see movement/exercise as a chore. Im very fortunate that I've found a way to move my body that really feeds my soul, it fills my cup right up. Dancing is the easiest cardio I've ever done in my life - have you ever tried it?
Don't let the dark nights stop you from living your life, don't forget that movement is essential for your well being - inside and out. Find your happy place with exercise and don't stop doing it! Hold onto the good endorphins at the end of every class, PT session, run ... Remember how good it feels and keep on doing it!

Well many of you have noticed my disappearance from my beloved Move recently and the real reason is IM HAVING A BABY!! t...
03/11/2021

Well many of you have noticed my disappearance from my beloved Move recently and the real reason is IM HAVING A BABY!!
tattoo and I are delighted and can’t wait to meet baby PC ❤️

It’s not been an easy ride of it for me and it’s still not, been the sickest I’ve ever been in my life and basically couldn’t do anything for myself for the past 7 weeks. Thanks to my friends and family for doing everything for me - couldn’t have survived without you 🥰❤️. As soon as I’m not boaking/dry heaving at every single smell I’LL BE BACK!

Until then I miss all your faces and can’t wait to see soon 😍🙋🏼‍♀️

Mama Move 🐣❤️

Sliding into November like ...Bring on Christmas 🤣🎄
01/11/2021

Sliding into November like ...
Bring on Christmas 🤣🎄

30/10/2021

Happy Halloween weekend to all our spooky people out there 👻🧙🏻‍♀️🎃

Who’s going out? Who’s dressing up? What scary movies are we watching? Let us know down below!

P.S watch this post with the sound on for full Halloween effect ❗️

Hey to all our new followers 👋🏼 I'm Deb owner of Move Studios.Welcome to our page, our little slice of heaven away from ...
28/10/2021

Hey to all our new followers 👋🏼 I'm Deb owner of Move Studios.
Welcome to our page, our little slice of heaven away from all the crazy noise of life 🥰 where we are solely about building confidence, moving our bodies and creating a seriously fun and safe environment to do that in.
Living in Glasgow or near there and haven't been to Move yet?? What's stopping you.. let's have a chat in the comments below ⬇️ I'd love to hear from you!

Address

27-45 Stockwell Place
Glasgow
G14HF

Opening Hours

Monday 10am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 5pm
Saturday 10am - 3pm
Sunday 10am - 3pm

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About Us

At Move Studios, we believe that people should feel inspired by their exercise routines. In order to do that, they need to find a studio that can empower their minds as much as their bodies - a place where they can find energizing, uplifting workouts — a place that's the best part of their day and that changes their relationship with exercise.