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Monday 1pm - 8pm Tuesday 9am - 5pm Wednesday 1pm - 8pm Thursday 9am - 5pm

Essential Osteopathy

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Glasgow
Essential Osteopathy

Effective and professional Osteopathic treatment for people of all ages with a variety of musculoske

Areas we treat
- Back and neck pain
- Muscular and joint stiffness
- Arthritic and rheumatic pain
- Whiplash and headaches arising from the neck
- Shoulder, arm and hand pain
- Leg pain, cramping and circulatory problems
- Pregnancy and postnatal pain
- Acute and chronic sport injuries

06/03/2026

If your baby arches or goes stiff when you lie them down

You might notice it during or after feeds or when you try to settle them on their back. They may seem more comfortable upright and less so when lying flat.

It’s common to wonder whether this is reflux, wind or something else. In many cases babies are still learning to coordinate feeding, digestion and movement and that process can look dramatic at times.

What I assess is whether there is physical tension contributing to the pattern. Tightness through the neck, chest or upper back can make lying flat feel less comfortable and can amplify normal digestive wriggling.

Treatment is very gentle and focused on easing tension so that your baby can settle and feed more comfortably. It is calm, unhurried and always guided by your baby's responses.

If this feels relevant for your baby, you can book online here:
https://essentialosteopathy.janeapp.co.uk

03/03/2026

If sitting for 20 minutes sets your back off

You might feel fine first thing but, after 15 or 20 minutes at a desk or on the sofa, your back begins to tighten. Standing up feels stiff and the first few steps are uncomfortable.

It’s easy to assume this is simply posture but prolonged sitting can leave the hips feeling tight and the lower back doing more than it should. Over time that pattern can make the area more sensitive to relatively small loads.

The longer irritation lingers, the more reactive the surrounding muscles can become. Addressing it earlier often makes recovery more straightforward than waiting for it to settle on its own.

At a first appointment, I assess how your spine and hips are working together and use hands-on treatment where appropriate to ease irritation and restore more comfortable movement.

If this sounds familiar, you can book online here:
https://essentialosteopathy.janeapp.co.uk

You can also visit my website for information about location, services and fees: https://essentialosteopathy.co.uk

27/02/2026

Clinic update – March break

I will be away from the clinic from Saturday 7th March and will return to normal clinic hours from Monday 16th March.

If you were meaning to book in before I go, or shortly after I return, now is a good time to arrange this as availability around those dates can become more limited.

Treatments can be booked directly via my online diary here:
https://essentialosteopathy.janeapp.co.uk

You can also visit my website for information about location, services and fees: https://essentialosteopathy.co.uk

24/02/2026

“The difference is night and day.”

A parent recently wrote this after bringing her two-month-old to see me following a traumatic birth and feeding difficulties. She described her baby as unsettled and hard to soothe. After treatment she noticed a clear shift.

What I often hear in feedback like this is not only that symptoms ease but that parents feel more confident once they understand what is going on and see that their baby is more comfortable.

Every baby is different and outcomes vary but careful assessment and very gentle treatment can make a meaningful difference for some families.

If this feels relevant for your baby you can book online here: https://essentialosteopathy.janeapp.co.uk

You can read more Google reviews here by clicking “Reviews” in this link:
https://maps.app.goo.gl/LfzfWPXzZbL8yMNA6

20/02/2026

When symptoms move around

One of the more unsettling experiences for adults is when pain seems to change location.

It might begin in the shoulder and then feel more noticeable in the upper back. A lower back ache may settle and a hip starts to complain instead. This shifting pattern can feel worrying, as though something new is developing.

Often it reflects how the body redistributes load. As one area becomes less irritated, another area that has been quietly compensating may briefly become more noticeable. It does not always mean things are getting worse. Sometimes it simply means the pattern is changing.

Watching how symptoms evolve over time is often more informative than focusing on a single sore spot in isolation.

Treatments can be booked via my website using the “Book your appointment” button: https://essentialosteopathy.co.uk

17/02/2026

Knee pain isn’t always about the knee itself

Knee pain often brings people in because it’s very limiting. Walking, stairs or getting up from a chair can suddenly feel much harder than it should.

When I assess knee pain, I look at how the knee is being loaded rather than focusing only on the joint itself. Hip movement, ankle mobility and overall leg strength all influence how much strain the knee is under day to day.

Sometimes the knee is reacting to a change elsewhere rather than being the primary problem. Understanding that wider picture can help explain why symptoms developed and what is likely to help them settle.

Treatment is based on careful assessment and hands-on work where appropriate, with the aim of reducing strain and improving how the leg works as a whole rather than chasing pain in one spot.

Treatments can be booked via my website using the “Book your appointment” button:
https://essentialosteopathy.co.uk

13/02/2026

Babies do not read the clock

It’s very common for babies to be wide awake or unsettled in the evening, often at the point when parents are expecting things to start winding down.

In the early months, sleep patterns are still developing and a baby’s internal rhythm doesn’t yet follow day and night in a predictable way. What happens in the evening often reflects how the whole day has felt rather than something suddenly changing at bedtime.

Evening fussiness can be linked to stimulation gradually building across the day. Light, background noise, handling and feeds can all play a part, and some babies seem to need time to release that before they are able to settle.

When I talk this through with parents, the focus is usually on understanding what might be contributing rather than trying to fix the evening itself. For many babies, things shift gradually as their systems mature.

To book your baby for a treatment, please go directly to my online diary here:
https://essentialosteopathy.janeapp.co.uk

12/02/2026

Clinic update – First Aid refresher

At the weekend, I attended an Emergency First Aid at Work refresher organised by the Scottish Osteopathic Society.

The day covered practical first aid skills including CPR, use of a defibrillator, management of unconscious casualties, choking, bleeding, shock and minor injuries. It also included updates on first aid responsibilities and good practice in a clinical setting.

This kind of training is a routine but important part of working safely and responsibly with both adults and babies. It’s helpful to refresh skills, review current guidance and keep practical knowledge up to date.

It was a well-run and practical course and it was also good to catch up with colleagues.

Treatments can be booked via my website using the “Book your appointment” button: https://essentialosteopathy.co.uk

06/02/2026

Pain can occur without an immediately identifiable source

Sometimes it builds gradually during busy periods, disrupted sleep or long hours at a desk when the body has been under sustained pressure for a while.

When I assess someone with ongoing pain, I look beyond the sore area itself. I pay attention to how their body is holding tension, how easily it can settle and whether the nervous system appears stuck in a more guarded or alert state.

This doesn’t mean the pain isn’t real or physical. It reflects how closely the body and nervous system work together and how one can influence the other over time.

Treatment involves careful assessment, hands-on work where appropriate and helping people understand what may be contributing so change can happen gradually rather than all at once.

Appointments can be booked via my website using the “Book your appointment” button:
https://essentialosteopathy.co.uk

03/02/2026

Babies don’t usually settle all at once

One thing many parents notice is that their baby doesn’t suddenly “settle” from one day to the next. More often, things change gradually. A slightly easier feed. A longer stretch of sleep. A calmer evening. With better days mixed in with harder ones.

In the first months of life, babies are still adapting to feeding, digestion, sleep and sensory input. These systems mature over time and it’s very normal for that process to show up as wind, reflux, grunting, straining or unsettled periods along the way.

This doesn’t necessarily mean something is wrong or that a baby is in pain. Often, it reflects a stage of development that takes time, reassurance and gentle support.

When I see babies, a big part of my role is careful assessment. I look at whether there is any physical tension that may be contributing and I also help parents understand what is likely to change with time and what may benefit from support now.

Clear explanation and reassurance can make a real difference during a stage that can feel tiring and uncertain.

Appointments can be booked via my website using the “Book appointment” button:
https://essentialosteopathy.co.uk

30/01/2026

Treatment fee increase from 1 March 2026

From 1 March, there will be an increase in treatment fees.

This reflects the gradual increase in clinic running costs over recent years and helps ensure the clinic remains sustainable while continuing to offer longer, unhurried appointments. Any increase has been kept to a minimum and remains in line with the level of time, care and individual attention provided for both adults and babies.

Fees will be as follows:

Follow-up treatments for adults and babies (45 minutes): £59
Initial consultation and treatment for adults and babies (1 hour): £72
Combined follow-up treatments (1 hour): £76

If you’re booking for a new symptom or it’s been more than two years since your last appointment, please choose the Initial Consultation and Treatment (1 hour) option and complete the online intake form beforehand. This helps ensure there’s enough time to assess and treat properly.

Appointments can be booked via my website using the “Book appointment” button:
https://essentialosteopathy.co.uk

27/01/2026

Why symptoms can feel worse when you’re tired or run down

Many people notice that their pain or symptoms feel more noticeable when they’re tired, stressed or not sleeping well. That can be worrying, especially if it feels as though things are going backwards.

This doesn’t usually mean that anything new or serious is happening. More often it reflects how the body and nervous system respond when reserves are low and everything feels a bit more sensitive.

When someone comes in feeling like this, part of my role is to assess what’s going on physically and explain why symptoms can fluctuate depending on rest, load and stress levels. Understanding this often helps people feel less alarmed and more confident about things settling again.

Appointments can be booked via my website using the “Book your appointment” button:
https://essentialosteopathy.co.uk

Address

4 Lynedoch Place
Glasgow
G36AB

Opening Hours

Monday	1pm - 8pm
Tuesday	9am - 5pm
Wednesday	1pm - 8pm
Thursday	9am - 5pm

Website

http://www.essentialosteopathy.co.uk/

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