23/01/2026
π§ π¦΄Disc injuries donβt always need surgery π§ π¦΄
π‘ Disc bulges and herniations can sound frightening β but many improve without surgery and without being told to simply βput up with itβ.
What matters most π
π Accurate diagnosis
β¬οΈ Reducing pressure on the disc
π± Supporting healing rather than forcing movement
πΆββοΈ A gradual, confident return to activity
We regularly see people who were told to βjust rest and waitβ β only to feel stuck, frustrated, and still in pain months later π
A structured, non-surgical approach can help many people to:
βοΈ Reduce pain
βοΈ Move more freely
βοΈ Get back to work, sport and everyday life πββοΈπΌβ½
π Wondering if non-surgical care is right for you?
π
Book an assessment and get clear, honest guidance.
Call us on 0141 3390894 or www.cramosteopaths.co.uk
𦴠π π πͺ
