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Mother and Baby Wellness Classes The Born This Way Hypnobirthing programme is a full antenatal education programme with a positive approach.

The course teaches you how to have a positive experience no matter what type of birth you have and prepares you for all eventualities. The course teaches lots of tools to empower you and your birth companion to feel confident for the birthing day. The Hypno part involves teaching you techniques to learn how to become relaxed and in control. You will be the person that decides what you want to focus on and when you are in a deeply relaxed state you become more open to positive suggestions. The Hypno part also involves teaching the mind new, positive messages about birth which helps to remove learned messages that are no longer useful as you navigate your birth experience. The relaxation tools help to override negative thoughts of birth being something that should fill you with fear and dread. The Born This Way Hypnobirthing programme is taught over 10 hours as private sessions in the comfort of your own home or via zoom as live online sessions. I love seeing the difference I can help make to couples and hope to work with you soon.

24/01/2026

Private, group or on-demand… which one is right for you?

Most mums think this is about price or how much time they have.
It isn’t.

It’s about how much support, reassurance and confidence you want walking into birth.

✨ Private — for the mum who wants everything tailored to her, her history, her fears and her birth wishes.
✨ Group — for the mum who wants expert guidance and the power of hearing “me too” from others on the same journey.
✨ On-demand — for the mum who wants to prepare in her own time, in her own space, without pressure… but still wants to feel informed and calm.

There’s no “best” option.
There’s only the one that makes you feel safer, stronger and more in control.

And that feeling?
That’s what changes your birth.

Comment BIRTH and I’ll help you work out which one fits you best

22/01/2026

A huge congratulations to Kayleigh & Ross on the arrival of beautiful baby Thomas 🩵

What an absolute joy it has been to support you through this journey — and what a birth!
Kayleigh, you were incredible from start to finish. Calm, intuitive, powerful… everything we talk about in hypnobirthing, you embodied it.

One of my favourite moments will always be when you sent me this photo saying
“it’s not just cramps…”
after we’d been chatting the day before 😂
Trusting your body, trusting what you were feeling, and backing yourself like an absolute legend.

And now look — here you are, holding your gorgeous boy 💫
Thomas is so lucky to have you both as his parents.

Thank you for letting me be part of your story.

22/01/2026

When we think of pain in labour… this is what most people picture 👆

But what if we reframed it?

In Hypnobirthing, we talk about P.A.I.N. as:

🩷 P – Purposeful
🩷 A – Anticipated
🩷 I – Intermittent
🩷 N – Normal

Because the sensations of labour are not your body failing — they’re your body working.

Every wave, every surge, has a purpose: helping you meet your baby. 💫

When you understand what’s happening and how to work with your body, everything changes — fear turns into focus, and pain becomes power.

✨ Ready to learn how to reframe your birth experience?

Book your course now!

EmpoweredBirth MidwifeTips PregnancySupport MindsetForBirth

19/01/2026

Monday reminder 🚨

If you can scroll Instagram, you can practise your Tingle Touch 😏

Yes, even on a Monday.
Yes, even when you’re tired.
Yes, even if it feels a bit awkward at first.

Because calm, confident births aren’t built on good intentions alone —
they’re built on repetition, familiarity and your body learning what safety feels like ✨

Tingle Touch isn’t just “nice massage”.
It’s a shortcut to switching off the stress response,
boosting oxytocin,
and teaching your nervous system: “I know how to relax here.”

And future-you in labour?
She will be VERY grateful you didn’t just watch the videos and think,
“I’ll do that later.” 😅

So this is your gentle nudge:
5 minutes. Sofa. PJs on. No pressure.

Tag the birth partner who needs this reminder 👀
Or save this for the next time you think, “I’ll start practising tomorrow.” 💗

You don’t need to do more —
you just need to do this a little more often.

15/01/2026

Pregnancy cravings make absolutely no sense… and honestly? I love that for us 😂

One minute you’re convinced a mango will solve all your problems.
The next you’re standing in the kitchen at 2am questioning your life choices 🥒🍫

Tell me — what’s been your most unhinged craving so far?
(No judgement here. I’ve heard it all.)

⬇️ Drop it in the comments so we can normalise this together 💗

14/01/2026

These are the things that help women feel calm, confident and in control in birth — and I’m not stopping in 2026.

Not trends.
Not toxic positivity.
Not “just trust your body” without support.

Real confidence comes from:
• Understanding how birth works and how the system works
• Knowing your options before you’re in the moment
• Feeling prepared for flexibility, not attached to a perfect plan
• Having tools that work when things feel intense or uncertain

This is the work I’ll keep doing — because fear thrives in the unknown, and confidence grows with clarity.

If you’re pregnant and want to walk into birth feeling informed, grounded and supported (whatever path it takes), this is exactly the preparation that matters.

Book your course now!

13/01/2026

April is officially fully booked for private clients 💗

I’m so grateful – thank you to every single one of you who has trusted me, booked in, and told a friend. Your messages, recommendations and kind words genuinely keep this business growing and keep me very busy doing work I love ✨

There are just a couple of spaces left on the April group Hypnobirthing course, and once they’re gone… that’s it.

If you’ve been meaning to book, take this as your nudge.
If a friend mentioned me to you – this is your sign to jump in.

Thank you for supporting, sharing, and choosing to prepare for birth in a calm, informed, empowered way 🤍

💫 Link in bio – be quick.

12/01/2026

Welcome to the world, Teddy 🤍

Huge congratulations to my wonderful private clients, Linzi and David. It has been such an honour to support you throughout your pregnancy and birth journey, and to witness the trust, strength and calm you both brought into Teddy’s arrival.

“I do feel though out pregnancy and labour from the Hypnobirthing course I was so much more mentally prepared to be able to advocate for myself and my baby. I had all the tools in place for different birth outcomes and most of all I felt confident to ask questions and be in my own body and how it felt through the whole process. I would have had that without you and all of your guidance and knowledge and for that I will be forever grateful“

12/01/2026

Welcome to the world, Teddy 🤍

Huge congratulations to my wonderful private clients, Linzi and David.

It has been such an honour to support you throughout your pregnancy and birth journey, and to witness the trust, strength and calm you both brought into Teddy’s arrival.

“I do feel though out pregnancy and labour from the Hypnobirthing course I was so much more mentally prepared to be able to advocate for myself and my baby.
I had all the tools in place for different birth outcomes and most of all I felt confident to ask questions and be in my own body and how it felt through the whole process. I would have had that without you and all of your guidance and knowledge and for that I will be forever grateful”

12/01/2026

Your baby isn’t “late” — the date is just a guess 💭

Only around 5% of babies are born on their due date.

Yet we treat that single day like a deadline…

Cue the pressure.

The questions.

The fear that something’s “wrong”.

Your baby has a window, not an expiry date.

And your body isn’t failing if labour hasn’t started yet — it’s preparing.

Understanding this one fact can completely change how the final weeks feel ✨

Less panic.

More trust.

More calm.

Save this for when the countdown starts ⏳

And if due dates are already messing with your head — you’re not alone 🤍

10/01/2026

The biggest congratulations to Louise & Andrew on the arrival of beautiful Alfie 🤍

I had the absolute privilege of teaching you both on Zoom all the way from Japan, and I couldn’t be prouder of you. The commitment you showed to preparing together, trusting the process, and showing up for each other was incredible to witness.

Seeing you reach this moment and welcome your baby into the world is exactly why I do this work. You did it — with strength, teamwork, and belief 💫

Welcome to the world, Alfie. You are so loved already.

09/01/2026

Share this if you can relate!

It takes so much effort to even turn in bed, getting up for the toilet is like a three point turn in the dark…to finally get to the toilet and it doesn’t even feel worth it!

Address

Glasgow
G743DY

Website

http://www.bornthiswayhypnobirthing.com/

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