Realign and Revive

07/02/2026

I have had a dedicated booking system for a number of years now. I find it essential because...

1. If I'm with clients I cannot answer the phone to get you booked in.

2. I have dedicated treatment days and times which are viewable on the booking system.

3. My evenings and Sundays are my family time.

4. You can book from anywhere or anytime.

5. You can see all treatments currently on offer. (Some treatments are more seasonal and others come back for specials.)

6. Ease of booking for you and me.

7. Automated reminders. You get emailed the day before your appointment to remind you when to arrive and any special notes.

06/02/2026

What's going on???

03/02/2026

Should I reintroduce Reflexology to the treatment menu?

I originally removed it as it wasn't popular but I have had people asking for it.

So what do you think? Reflexology 👍 or 👎???

31/01/2026

The winner of the Hot stone back massage was drawn today. I have sent her a wee message on Facebook so she can get booked in.

The draw runs again in February. Everyone who attends an appointment in February can nominate someone for a free treatment in March. (Entries will be drawn on Saturday 28th February)

The February winner will receive a Winter warmer treatment in March. (Winter warmer treatment is an Indian head massage with ear candling).

You need to book your appointment to get a chance to nominate someone, which can even be yourself.

28/01/2026

My neighbours and friends over at More Than Fibro - SCIO are still working hard to fundraise in order to support others with Fibromyalgia and raise awareness of the condition.
I will include their Just giving link and if you feel drawn to donate I know they would appreciate it. Literally any £ amount will help.

More Than Fibro – SCIO is a small UK charity supporting over 14,000 people living with Fibromyalgia. We provide advocacy, mental‑health support, community groups, subsidised therapies, a helpline, and our hub at Parkhead Forge.

28/01/2026

Looking to start your career as a KCR practitioner or expand your KCR repertoire?

Here are the current proposed dates for Glasgow training.

If dates don't suit feel free to reach out with your preferred dates and we can get them arranged.

27/01/2026

A wee reminder of my up and coming massage training courses in Glasgow.

If you see a course but the date doesn't suit reach out and we can arrange a date to suit.

25/01/2026

Casey R Bear has a big secret...

Something big is happening very soon.

Everyone coming in for treatments or training this week will get let in on the secret. 😂🤣😂

?

20/01/2026

Where are all my Hyrox lovelies???

https://www.facebook.com/share/16vFroNHEF/

Kinetic Chain Release™ supports HYROX training by improving core activation, reducing unnecessary strain, and helping the body recover and perform as a single, coordinated system.
https://linktr.ee/KCRAcademy

20/01/2026

Yesterday I had the absolute pleasure of training Sarah in Hot Stone massage. Sarah's clients are very lucky to have her. This addition to her already growing treatment menu is absolutely heavenly.

It was a lovely day and a big thank you to our model Michelle who loved every second of it. It was so great seeing you.

20/01/2026

There's still time to book KCR training in Glasgow during January. Let's get your new career started before the months out.

KCR training
2 days Sunday 25th and Monday 26th January
Only £395
Eastend of Glasgow, building has its own carpark
(Less than 5 minutes drive from Glasgow Fort shopping village)

https://www.facebook.com/share/p/1H8iDdxbSK/

Not everyone has the time, finances, or energy for multi-year retraining.
Kinetic Chain Release™ offers a structured, professional pathway that allows many people to:
• train efficiently
• qualify properly
• and begin working far sooner than traditional routes
Whether that’s self-employment, clinic work, or adding a new income stream - it’s a realistic next step.
https://linktr.ee/KCRAcademy

17/01/2026

Life can be tough sometimes, like really tough. Set backs happen and make us question if we are enough. But here's the thing we are enough, we are able to face difficult situations and carry on. Yes we may feel a little battered and bruised afterwards and need a little rest and time to recover but we can and do recover.

So many of my clients right now are telling me that they are stressed, overwhelmed, drowning in life. They seem to have lost their ability to see that they are more capable than what they could ever imagine.

I'm putting together a little workshop about "Finding your inner safe space" where I will show techniques that are super easy.

It will focus on our own inner strengths, resilience and ways of finding your own strength and confidence.

This will probably be a 3-4 hour workshop. Just ironing out some of the finer details so I can finalise the plan. It will be held in my studio in Glasgow. Once I have it fully planned I will work out the cost.

If you want me to do this in your workplace, charity, group or organisation feel free to reach out and we can discuss dates/ times/ price etc.

Who's interested?
Would daytime or evening work best for you?
Weekday or weekend?