ADHD Direct

13/11/2025

Our Service: Today, we invite you to turn some of that kindness inward.

Take a moment not to judge yourself for what went wrong but to celebrate how far you’ve come, even if it’s just a few first steps.

At ADHD Direct, we meet people every day who come to us struggling with challenges at university, work, or home. What unites them isn’t just the difficulties they face, but their courage to seek understanding and change.

🌿 Support is available. Hope does exist. And kindness, especially toward yourself is often where it begins.

12/11/2025

📘 ADHD Parent Training Programme. Join the Award-Winning, Research-Based Parents INC Programme — January Spaces Now Open!

Parents INC is an award-winning, six-session ADHD parent training programme developed by Gordon Brown and researched through the University of Glasgow. It’s designed to help you understand ADHD, manage challenging behaviour effectively, and build calmer, more connected family relationships.

12/11/2025

Our Practice: Movement for the Mind

Exercise doesn’t always have to mean pushing harder or going faster sometimes it’s about finding peace in motion.

Whether it’s a walk, a stretch, a swim, or a dance in your kitchen: movement can help calm a busy mind and reconnect body and brain.

Today, we challenge you to spend 15 minutes doing your favourite form of movement. No goals, no pressure, just notice how it feels.

✨ Let us know how it goes in the comments! We’d love to hear what brings you peace.

11/11/2025

Our Service: Neurodevelopmental Cognitive Assessment

You might have seen our recent posts introducing our Neurodevelopmental Cognitive Assessment, and it’s already becoming a favourite among our patients.

One of the main reasons people love it? Speed and accessibility.
It offers clear, research-based insights into your cognitive profile, helping you take that first step toward understanding how your brain works.

The best part? It’s available to book directly through our website.
Start your journey to clarity today.

10/11/2025

Our Practice: A Place Where You Belong

At ADHD Direct, we want you to feel at home because this is your space. A place where questions are welcome, stories are shared, and every kind of neurodivergent experience is valued.

Whether you’re curious about medication, interested in holistic approaches, or just looking for a sense of community...there’s room for you here, in our digital living room.

We’d love to hear from you:
💬 What kind of posts would you like to see more of?
Let us know in the comments, this space grows with you.

07/11/2025

Our Practice: Christmas Medication Reminder

The festive season is coming fast and so is the Christmas rush!

To make sure everything runs smoothly with your ADHD medication and appointments, our team will be contacting patients in advance over the next few weeks.

Please keep an eye on your emails and respond promptly it really helps us make sure you’re all set before the holidays begin.

We’ll handle the planning so the only thing you have to worry about is what to get your in-laws this year. 😉

06/11/2025

Don’t See It? Don’t Do It.

06/11/2025

Don't See It? Don't Do It.

06/11/2025

Our Blog: Ever felt that sudden burst of motivation, the kind that makes you believe you could change everything tonight? Then, reality hits… and it all feels too big to start.

This week’s lived experience piece is about exactly that feeling. Our guest contributor shares their story of turning intense motivation into sustainable progress through small steps and self-compassion.

Read now: https://adhddirect.co.uk/blog/drowning-in-the-deep-end/

At ADHD Direct, we’re continuing our lived experience series beyond Awareness Month because we want this space to grow with you and to become a place where you can find insight, tips, or even just a sense of “me too.”

If you’d like to share your own story or ideas for what you’d like to see here, we’d love to hear from you.

This is your space as much as it is ours.

05/11/2025

Our Service: We Go Further

We often hear from patients that it took them a long time to find a service that not only assessed for ADHD, but also offered ongoing support and medication management they could trust.

At ADHD Direct, we’re proud to go further. Because we believe that a diagnosis is not the end of the story, it’s the beginning of your journey to understanding, balance, and growth.

Our clinical team continues to support you long after the assessment, helping you find the strategies, structure, and treatment that work best for you.

🧠 A clearer path forward starts here.

04/11/2025

Patient Feedback: Child Assessments

We love hearing feedback like this because at ADHD Direct, we believe that neurodivergence should never feel scary.

Tracey, one of our specialist clinicians, is known for her gentle, child-centred approach taking time to connect, listen, and make every young person feel comfortable before the assessment even begins.

Our team sees children all year round, creating a calm, welcoming space where they can simply be themselves. From the first email to the final report, we make sure families feel supported, understood, and at ease every step of the way.

Understanding your child’s mind starts with kindness.

03/11/2025

Our Service: Ever wonder why your brain works the way it does?

Understanding yourself can be life-changing but getting started doesn’t have to feel out of reach. Our Neurodevelopmental Access Service, powered by Creyos, offers a simple first step toward finding clarity.

1-Gain valuable insights into your cognitive profile
2-Understand patterns that may relate to ADHD or Autism
3-Take the next step in your journey with confidence

Everyone deserves access to answers. This is where your journey to understanding your mind can begin.

Book now on our website (£65) https://adhddirect.as.me/schedule/b97c95ba/category/Neurodevelopmental%2520Cognitive%2520Assessment