The Yoga Practice

30/10/2025

20/10/2025

🌿 Next 8-Week Block of Kids Classes – Now Open for Enrolment! 🌿
Block starts Wednesday 22nd October.

Using the Little Greene Yoga method, our classes go far beyond movement - we help children understand how their bodies and minds work together.

✨ In this 8-week block, children will learn:

🧠 How physical movement and posture affect how we feel — from calm to confident!

⚡ How to self-regulate: energising when they feel tired, and calming when they feel overstimulated.

💪 Fun physical movements that support:
• Healthy energy balance
• Nervous system regulation
• Better digestion
• Stronger brain-body connection
• Focus, confidence, and emotional resilience

💚 These classes give children tools for life - helping them tune in, feel grounded, and build a foundation for lifelong wellbeing.

Classes are run by the founder of Little Greene Yoga, established in 2002, who also creates workshops and resources for schools and teachers to bring these powerful techniques into classrooms.

📅 8-week block starting soon – spaces are limited!
📍 The Yoga Practice, 33 Carmunnock Road, Mount Florida
📩 booking info www.TheYogaPractice.org/timetable

12/10/2025

Tristan Boyer Binns is an Iyengar certified yoga teacher with 20 years of experience teaching on ropes.

Tristan loves yoga, and yoga on the wall ropes in particular, because there is no other way to feel the traction, balance, and depth of experience in asana quite like it.

Tristan teaches with humor and kindness, usually focusing on an action to follow through a series of poses. Tuning into small actions and details is a great way to bring the lens of mindfulness and awareness into focus, and to quiet the ever-present inner voice. After a practice, she wants you to feel like the renovated version of yourself - longer, lighter, easier, and calmer.

Why use ropes?

Sometimes to reach past areas that hold us up, such as stiffness or injury. Sometimes to overcome fear, such as with inversions. Sometimes to revitalize a practice that feels stale, to inject fun and liveliness.

In this workshop, we will use the wall ropes in a simple sequence to create space and freedom, and gain confidence moving ropes around and creating different set ups. We will explore how familiar asanas can be altered and deepened using the wall ropes. We will look at different families of poses, taking representative poses from each family. You can extrapolate from our starting poses into other poses that feature the same kind of alignment.

We will also have fun with some of the joyful and quietening ropes sequences.

Bring your questions and challenges and we will try to address them!

Workshop 20th October 2025 6.30pm - 8.30pm

Booking info on www.TheYogaPractice.org/timetable or visit link in profile.

14/08/2025

ALL Classes run on the our timetable are taught by Veronica Greene, Senior Yoga Instructor with over 30 years teaching experience.

She’ll not only teach you how to move your body but also educate you all about it.

In her eyes “knowledge is power”!!!

Options will be given for anyone who needs an alternate prop or posture and she’ll spot that straight away.

There are classes for ages, life stages and abilities.

Check out our timetable at www.TheYogaPractice.org

NOTE: we don’t commit you to a membership. Just book a block of classes or book a drop-in slot to see if you like it! (Classes must be booked online)

Hope you soon and you’ll be amazed at how soon your body and brain will start connecting 💕💕💕

28/07/2025

Yoga at. The Yoga Practice!

Every class in tailored you your level and even if you have an injury or an area that needs extra attention that will be accommodated too.

This is our Monday Beginners class at 8.00pm which is always a very popular class. We also have a beginners class on a Thursday night at 6.15pm.

We also run classes and workshops for More Experienced; Postnatal & Children………all in our stunning studio with expert instruction.

Our SUMMER OFFER at The Yoga Practice
•
You can book any 3 drop-in classes from now until the 16th of August, and you will receive them at the Block rate, which is £3 OFF EACH CLASS.

The rules:-

1) 3 classes have to be booked at one time.

2) The bookings are not changeable after booking.

3) You can mix and match classes over the weekly timetable (so any time that suits you)

4) You can also book 3 slots for 1 class and bring 2 of your friends if you like to introduce them to the joys of yoga, or 2 slots in 1 class and an extra 1 for you 🙂

JUST CHOOSE THE CLASSES YOU WANT AND THE BOOKING SYSTEM WILL AUTOMATICALLY TAKE £9 OFF THE TOTAL AT CHECKOUT!

You can book your classes at www.TheYogaPractice.org/timetable (or head to profile for direct link)

15/07/2025

🌞 Summer Workshops Are Here! 🌿

BOOK 3 places (over 1 workshop or many and receive 20% DISCOUNT)

Ready to try something a little different?

Join our 2.5-hour workshops with 30 minutes of pure Classical Restorative Yoga to finish. ✨

🧘‍♀️ Build body awareness�💪 Learn to move with your body (not against it)�🌬️ Release tension & reset

Each workshop will focus on a different yoga prop - physical yet educational in nature - as Veronica takes you on a guided tour of your body, transforming your movement patterns and deepening your yoga practice. 🔍🧘‍♂️

Led by Veronica, these sessions are perfect for anyone wanting to go deeper - whether you’re recovering from injury or simply curious to explore mindful movement.

📅 Limited spaces — book now to reserve yours!

Book www.TheYogaPractice.org/timetable