Yvonne Wilson Therapy

Yvonne Wilson Therapy Yvonne Wilson BSc (Hons) PDCBHyp. DHyp. MBSCH. Expert in successfully treating anxiety and stress, Welcome. Just get in touch. I look forward to hearing from you.

I have been in practice for fourteen years using Cognitive Behaviour Therapy (CBT) and Clinical Hypnotherapy to help my clients overcome anxiety, depression, anger, guilt and a wide range of unhealthy habits. Everyone who comes to see me is unique and I approach my work from that perspective. I am fascinated by the human mind and I continue my professional development by research and study of the many aspects of psychology and psychotherapy. I offer a free, no obligation 30 minute consultation where you can meet with me, become familiar with the practice and decide if my methods are right for you. Kind regards
Yvonne

Self-worth grows strongest when you stop fighting against your flaws and start embracing them as essential parts of your...
11/04/2026

Self-worth grows strongest when you stop fighting against your flaws and start embracing them as essential parts of your unique story. These imperfections, often seen as weaknesses, are actually the threads that weave together the fabric of your individuality. Accepting yourself fully—including the parts you wish were different—builds a foundation of genuine confidence and self-love that isn’t dependent on perfection.

When you acknowledge that your flaws don’t diminish your value but rather add depth and authenticity to who you are, you create space for true growth. This mindset shifts your focus from judgment to compassion, allowing you to celebrate your journey and the resilience it has fostered. Embracing your whole self, flaws included, empowers you to live more authentically and connect with others on a deeper level.

— Balt

Often when you think you're at the end of something. you're at the beginning of something else. I've felt that many time...
10/04/2026

Often when you think you're at the end of something. you're at the beginning of something else. I've felt that many times. My hope for all of us is that the miles we go before we sleep will be filed with all the
feelings that come from deep caring - delight, sadness, joy, wisdom - and that in all the endings of our life, we will be able to see the new beginnings.
- Fred Rogers


Most of us need to be reminded that we are good, that we are lovable, that we belong.If we knew just how powerfully our ...
09/04/2026

Most of us need to be reminded that we are good, that we are lovable, that we belong.
If we knew just how powerfully our thoughts, words, and actions affected the hearts of those around us, we'd reach out and join hands again and again.

Our relationships have the potential to be a sacred refuge, a place of healing and awakening.

With each person we meet, we can learn to look behind the mask and see the one who longs to love and be loved.

~ Tara Brach

I give thanks to all who accompanied me on my path.Those who stayed throughout the storms, and those who lit the way thr...
07/04/2026

I give thanks to all who accompanied me on my path.Those who stayed throughout the storms, and those who lit the way through the darkest nights. I also keep a place in my heart for those who joined me for only a small part of the journey. I hope you found your way. We are all just 'walking each other home' throughout the sunshine and storms.

~ C.E. Coombes

May new beginnings rise up before you like the morning sun. May the sunrise sing to you, after everything there is more ...
06/04/2026

May new beginnings rise up before you like the morning sun. May the sunrise sing to you, after everything there is more to come. May you be the one who notices where the sunlight filters in. And may you be reminded to shine on as you were meant to, over and over again.
~ MHN

This Easter let your hopes, not your hurts, shape your future. ~ Robert H. Schuller
05/04/2026

This Easter let your hopes, not your hurts, shape your future.
~ Robert H. Schuller

Somewhere along the line, you chose. You chose to walk the road less traveled. You chose peace over retaliation. You cho...
04/04/2026

Somewhere along the line, you chose.
You chose to walk the road less traveled.
You chose peace over retaliation.
You chose to take the things that could have turned your heart cold and became a light instead. you chose to see the miracles.
You chose to wake up and find goodness.
You chose faith over fear and loved even when it was not easy.
Again and again you chose.
Dear soul, beautiful people are not born, they are built.
~ Ullie- kaye

Deep in the wintry parts of our minds, we are hardy stock and know there is no such thing as a work-free transformation....
02/04/2026

Deep in the wintry parts of our minds, we are hardy stock and know there is no such thing as a work-free transformation. We know that we will have to burn to the ground in one way or another, and then sit right in the ashes of who we once thought we were and go on from there.
~ Clarissa Pinkola Estes, PhD

Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even tra...
01/04/2026

Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.
~ Elizabeth Gilbert

You're never going to be 100% ready, and it's never going to be just the right time. But that means every moment is also...
30/03/2026

You're never going to be 100% ready, and it's never going to be just the right time. But that means every moment is also the right moment. If you want it, you just have to do it.

I just want to say a heartfelt thank you to everyone who chooses to work with me—it really means a lot, and I feel genui...
29/03/2026

I just want to say a heartfelt thank you to everyone who chooses to work with me—it really means a lot, and I feel genuinely grateful to be part of your journey.
From 1 April, my online session fee will be £80. My in-person session fee will stay the same at £80. Kind regards, Yvonne.

The highly sensitive tend to be philosophical or spiritual in their orientation, rather than materialistic or hedonistic...
29/03/2026

The highly sensitive tend to be philosophical or spiritual in their orientation, rather than materialistic or hedonistic. They dislike small talk. They often describe themselves as creative or intuitive. They dream vividly, and can often recall their dreams the next day. They love music, nature, art, physical beauty. They feel exceptionally strong emotions--sometimes acute bouts of joy, but also sorrow, melancholy, and fear. Highly sensitive people also process information about their environments--both physical and emotional--unusually deeply. They tend to notice subtleties that others miss--another person's shift in mood, say, or a lightbulb burning a touch too brightly.
~Susan Cain

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G750LH

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