The Psychology Rooms

The Psychology Rooms The Psychology Rooms in Glasgow and Stirling offers psychological therapies for ALL ages, psychological assessment for surgery and medico legal assessment.

see our website www.psychologyrooms.com

Winter Blues vs SAD Seasonal Affective Disorder, do you know the difference? Psychological therapy can help with you SAD...
14/11/2025

Winter Blues vs SAD Seasonal Affective Disorder, do you know the difference?

Psychological therapy can help with you SAD symptoms and we would be happy to help you here at The Psychology Rooms.

Our treatments are covered by all major healthcare providers, so for any more information or to arrange an appointment please get in touch.

12/11/2025

Today our What is? Wednesday focusses on EMDR Therapy for children with educational psychotherapist Sandra Gardner.

Only those trained in EMDR for children can offer this treatment, so make sure you choose The Psychology Rooms.

On Wednesdays, we break down different types of therapies or treatments offered at The Psychology Rooms. So please follow along and find the right therapy and psychologist for you.

Please do get in touch if you wish to explore this treatment option or any other service that we offer.

All information is in our bio and The Psychology Rooms are covered by all major medical insurance providers and offer both in person or remote services.

Great night of rugby. deserved winners. Brilliant to see all the boys from both schools get along. Proud sponsors of
07/11/2025

Great night of rugby. deserved winners. Brilliant to see all the boys from both schools get along. Proud sponsors of

05/11/2025

Today our What is? Wednesday focussed on EMDR Therapy with clinical psychologist Dr Yvonne McNeill.

On Wednesdays, we break down different types of therapies or treatments offered at The Psychology Rooms. So please follow along and find the right therapy and psychologist for you.

Please do get in touch if you wish to explore this treatment option or any other service that we offer.

All information is in our bio and The Psychology Rooms are covered by all major medical insurance providers and offer both in person or remote services.

We don’t wait for crisis — we prevent it.If you recognise this seasonal pattern every year, early psychological support ...
03/11/2025

We don’t wait for crisis — we prevent it.
If you recognise this seasonal pattern every year, early psychological support can make
winter feel manageable — not something to endure.

Message The Psychology Rooms if you’d like to speak to a clinician about support with SAD
this season.


Are you trying to keep track of the physical and psychological symptoms that may be associated with your hormones so you...
31/10/2025

Are you trying to keep track of the physical and psychological symptoms that may be associated with your hormones so you can be certain about what’s right for your body and your mind during the perimenopause and menopause?

As female led clinic we would personally
recommend the Balance App which has been developed alongside the Royal College of
Gynaecologists.

The app helps you monitor sleep, mood, libido, energy and much more. This can help you identify, alongside the information in the previous post, if you have Depression,
Anxiety or hormonal mood swings.

It can really help when discussing your symptoms with your GP as you can get a data sheet of your symptoms over a number of months. It’s also very useful to know which week of the month you are more tired so you can schedule extra self-care that week.

The Psychology Rooms is a female led mental health clinic with expertise in the relationship
between mental health and physical health condition. Please get in touch if we can help you on your journey through perimenopause and menopause.

It’s well recognised that major life changes can bring on depression. Unfortunately, many women are going through life c...
31/10/2025

It’s well recognised that major life changes can bring on depression.

Unfortunately, many women are going through life changes and stressors (children leaving home, divorce, looking after aging family members, promotion at work etc) around the time of the perimenopause or
menopause.

At the same time, you’re up half the night with hot flushes. You’re too tired to socialise. S*x may have become uncomfortable because of vaginal dryness, or poor body image or low self-esteem causing a disconnect with your
partner. Going through ‘the change’ also means you can’t have more children - and even if you didn’t want to, the fact that you now have no
choice can take a toll.

We can often dismiss our low mood as “just hormones.” However, if you
have the symptoms in the questionnaire above and especially if you score above 9 it’s time to speak to your GP and consider psychological therapies.

Please get in touch to book an appointment or for more information.

The menopause can feel like a big change physically and mentally, so it’s important to give yourself the time and space ...
31/10/2025

The menopause can feel like a big change physically and mentally, so it’s important to give yourself the time and space you need to work through these changes.

It can be difficult to find time for yourself when you are juggling a busy life, working and supporting family.

As a female led clinic, we spend a lot of our time sharing tips on how to manage symptoms of the perimenopause and menopause and wanted to share these with you.

Good sleep is the foundation of good mental and physical health. If you’re having night sweats, you may find the chillow pillow or a similar product helpful (search this on amazon there are lots of
choices).

Sleep hygiene is really important so consider your night time routine- how much
screen time and caffeine am I having around bedtime. Is it too warm or too light. If anxious
thoughts are keeping you awake try mindfulness or CBT.

We’d be happy to help you learn these techniques which have been proven to help with mood, self-esteem, sleep,
motivation and pain.

While the menopause isn’t a mental health condition, it can affect your mental health. For no reason at all you can feel...
31/10/2025

While the menopause isn’t a mental health condition, it can affect your mental health. For
no reason at all you can feel anger, sadness or anxiety. Some of the physical changes woman
experience such as weight gain can affect the way they feel about themselves, their
confidence and self-esteem.

Poor body image can lead to poor libido and relationship difficulties.

Many women will experience problems with sleep. Lack of sleep and tiredness can also make symptoms including irritability, ability to concentrate or anxiety worse.

Tiredness can also reduce motivation to exercise or socialise causing a vicious cycle with poor body image and low mood.
Hormone changes during the perimenopause and menopause can also make pre-existing
mental health conditions worse.

If you have a history of depression, you’re more likely to be depressed during menopause. If you have bipolar disorder, you may experience more
depressive episodes. This is likely to be linked to a decrease in oestrogen.

If you have schizophrenia, you may find your symptoms get worse and you need a higher dose of medication.

There is a significant amount of medical research proving that psychological therapies can be beneficial during the menopause.

The Psychology Rooms is a female lead mental health clinic with expertise in the link between physical health and mental health. Please get in
touch if we can be of any assistance in your journey through perimenopause and
menopause.

On the last day of we are sharing more advice on helping children to come to terms with a diagnosis. Please get in tou...
31/10/2025

On the last day of we are sharing more advice on helping children to come to terms with a diagnosis.

Please get in touch if you think our services could be of assistance. All information and opening hours are available on the last slide.

On the last day of we are sharing more advice on helping children to come to terms with a diagnosis. Please get in tou...
31/10/2025

On the last day of we are sharing more advice on helping children to come to terms with a diagnosis.

Please get in touch if you think our services could be of assistance.

More advice for dealing with a cancer diagnosis and how to best help your children. Therapy here at The Psychology Rooms...
30/10/2025

More advice for dealing with a cancer diagnosis and how to best help your children.

Therapy here at The Psychology Rooms has helped many families and our dedicated team could help you too.

Please get in touch for more information or to book an appointment.

Address

158 West Regent Street
Glasgow
G24RL

Telephone

+441413289869

Website

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