I Love Holistics

03/11/2025

03/11/2025

A nice drive down to Kilmarnock on Saturday to attend the Massage in Schools AGM. It’s been 8 years now since I first trained as an instructor, and I have been privileged to teach hundreds of children the routine along with some of their parents.

17/10/2025

Let the tears flow!

16/10/2025

https://www.facebook.com/share/p/1FoNabTVpx/?mibextid=wwXIfr

Pause, Rest, and Breathe

Here, in this moment of stillness,
may we remember that
we are allowed to pause.
We are allowed to rest,
to breathe deeply,
to care for ourselves
even as the day unfolds
without us for a while.

We may drink our tea slowly,
wrap ourselves in warmth,
or simply sit and notice the quiet.

We may stretch,
let our shoulders fall,
let our minds wander
into spaces where nothing must be done.

Nothing is lost in this pause.
Everything continues,
softly,
steadily,
and somehow,
so do we.

And when we rise,
we carry the calm with us,
aware of the small, tender moments
we may previously have missed or overlooked.

The world does not stop,
but we have learned
how to stop within it,
how to rest,
how to nurture ourselves,
and how to return
to the calm center of our own being.

~ 'Pause, Rest and Breathe' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest

15/10/2025

I just love this !

14/10/2025

Corporate reflexology day today- giving treatments to office staff. Do you suffer from any of these symptoms?

13/10/2025

https://www.facebook.com/share/17Hp3PkWWo/?mibextid=wwXIfr

“Pooh sat in his favorite chair, holding his cup of tea as the soft morning light spilled through the window.
The world outside was busy — it always was. But in that small, still moment, it didn’t matter. The kettle had whistled, the chair was just right, and the tea was warm enough to feel like a hug from the inside.
He sighed happily and thought to himself, ‘Maybe I don’t need grand adventures today. Maybe all I need is this — a quiet morning, a little sweetness, and the thought that I’m lucky to be here.’
Pooh had always believed that life didn’t have to be big to be beautiful. Sometimes, it was the simple things — the gentle hum of the wind, the soft pages of a book resting nearby, the way the sun painted golden spots on the floor.
He smiled, took another sip, and thought that perhaps contentment wasn’t found in doing more or having more — but in pausing long enough to notice the goodness that’s already here.
And for that moment, with his cup in his paws and peace in his heart, Pooh felt wonderfully, perfectly enough.”

01/10/2025

Today was a full corporate day of reflexology treatments for staff - pic with permission from lovely Emma. x