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Monday 9am - 10pm Tuesday 9am - 10pm Thursday 9am - 10pm Friday 9am - 10pm

Lorri Smith Body Engineer at The Garage

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Lorri Smith Body Engineer at The Garage

Premier Certified Fitness Instructor Level 2
Premier Certified Personal Trainer Level 3
Academy of 4 Week Blocks Only

07/02/2026

When you want to inspire 🖤

27/01/2026

I made a promise to myself last July ( 1st pic ) that I needed to sort myself out.

It was most definitely needed. This s**t creeps up on you till your a long way from how we used to be, ive been there before so I wasn't hanging about incase it got worse.

Its got nothing really to do with age , well it kinda is for me. I want to stay fitter, healthier and not give in to aging prematurely. I still want to look good on the outside and try not to let my age define me.

So the 3 pics are July, October & today and I have 3 months to my holiday. I seem to split it into 3 month cycles of improvement.

Am I happy yes because I know if I want the results in my head it takes time, being serious about it, sticking to my plan and working my ass off every single day, no exceptions or exuses.

Ive a way to go but im honest about it, do I want to improve more, absolutely, why not. I have the patience.

Age, fitness level, weight gain this is doable, achievable & certainly worth it.

If you want it you can have it.

There's no obstacles, no barriers, no failures, no fear, no anxiety infact its the complete opposite & what you give to yourself & do for yourself means more than anything anyone else can give you.

Only you stop yourself!

Everyday is a win, some sacrifices but nothing you will miss because the awards come in abundance of pride & results.

And guess what no dieting, no calorie counting, no fuss. Joy!

L xx

13/01/2026

Age is an absolute mind fk isn’t it.

Each time you get naked, look in a mirror you lose yourself bit by bit.

You no longer recognise yourself, feel yourself or like yourself.

You struggle with physical tasks, you puff going up stairs, you find it hard to walk long distances & you have no idea how to help yourself or where to begin.

Going to the gym is scary & let's be honest you don't know what to do & you don't have any support. Its a no win.

Im in my late 50s & everyday I fight the same battles.

Your sitting there looking at my pics thinking your really not, I am I just do stuff to slow it down, I could be worse if I didn't.

Everyday there's a new wrinkle, a saggy bit and my body is forever changing and there are bits I hate and yes it does get me down, I feel low and feel invisible sometimes. But im not ready to give in yet and growing old gracefully is not on my remit.

Im in good company here at the gym and dont feel as isolated as I should because everyday I work mostly with woman who feel the same.

They all do the gym like me for the same reasons. The knowledge begins here.

Does it turn back time obviously it doesn't but it makes you able to cope with it.

Learning to love yourself isn't easy but its possible no matter what age you are or the stage you are it. It also doesn't matter about your age or your fitness level. That can all be changed. Im the example.

Your Health makes you shine, your fitness makes you stronger, your knowledge makes you a success.

When you come here you learn about Nutrition for health and weight lose & muscle tone, good gut care, IBS solutions, anxiety solutions and immune help.

When you come here you learn how to build strength and grow muscle to enhance the look of your skin. You learn how to become more mobile, flexible and agile to allow more movement less stiff and sore. This also helps with arthritis, hypermobility, back pain, joint pain, restless legs, no energy, insomnia and much more.

When you come here you will get to know about supplements and other useful information about how to get healthy on the inside and out. And lots of tips.

You will learn to train properly and weight training to allow you

09/11/2025

Its not often I do posts like these much now purely because I get ppl pm or on the waiting list waiting for a particular slot they can do....🖤

But Im not going to write the usual post telling you what an amazing a PT I am that I can guarantee what I say I can do or how amazing the girls results are, how my Nutrition Programme guarantees results or all the free stuff you get thats included in your session fees.

I'm not even going to remind you that I’ve trained all age groups, all fitness levels, countless illnesses & issues successfully. I'm not even going to say that everyone has got results or that I'm a great listener with tons of experience. And that the gym is the place to be.

I'm not even going to upload photos to try & convince you. My page and reputation speaks for itself.

After all the things I’ve reminded you off that I'm not mentioning I will tell you I have a ⬇️

4 WEEK BLOCK AVAILABLE ON A MON AT 5PM , START IMMEDIATELY. THIS IS 1 SESSION PER WEEK HELD IM MY VERY BEAUTIFUL PRIVATE GYM IN GARROWHILL NEAR BAILLIESTON. THIS IS FOR 121 NOT CLASSES.

And don't worry about the cost because its phenomenal too....

If ive not given you any information, apolagies my page and work speaks for itself but pls PM for any information you require....

Love Lorri 🖤

21/09/2025

Afternoon walk with the love of my life... Forever us ♥️

20/09/2025

Friends For Life ♥️👑♥️

04/09/2025

Let me tell you a story....

When we were on holiday a woman arrived at the hotel and she looked amazing, built to perfection.

Immediately I felt insecure, jealous and didn't really want to make friends.

Then I checked myself and thought this is not who you are and its got nothing to do with her but has everything to do with you.

This was my insecurities, my lack of commitment, my lack of hard work , my lack of determination this was the issues not her at all.

Right there and then I knew what I would normally say to someone else if this was there feelings towards someone so why do I get away with it. I don't.

I turned her into my motivation, my inspiration and realised all I needed to do was put the work in, hard work, put me first, get our my comfort zone, up my Nutrition and change it. Got back into the gym, on the treadmill, upped my running, lifted heavy, changed my whole routine and upper my training in hourage. Its hard as but im doing it.

From that realisation I haven't looked back. This is how I would talk to my clients. The experience really kicked my backside. I remembered my passion, my ethos and my mission statement when I started this business, for us to stick together, support each other and help each other make changes...

Her name was Juliet , we ended up having numerous conversations, ended up most days in the gym together and not only did I feel better but I got me back.

It might have been a 5 minute thought but it was a waste of 5 mins and I wasn't proud of myself, I'd tell someone off for it.

This is why I'm on this crazy journey, why im doing so well, sticking to it, working my ass off and why I’m trying to be that inspiration. ..

So im asking you to feel that way when I post, put my photos up im doing it for all the right reasons and trying to motivate you, Let you see its doable and inspire you to get what you want.

Thankyou to all of you who support and encourage me and all woman...

I got you too 🖤

02/09/2025

Some of my phenomenal clients ♥️

These girls are thee best of the best....

22/08/2025

3 weeks in and the transformation is phenomenal... When you get tuned in and do it right the payback is amazing.

quite

21/08/2025

3 WEEKS RESULTS.

When your on it, your on it 🖤

03/08/2025

No filters, all natural and my training too. Clean 💯. Be you. Be real ♥️

25/07/2025

Strength is Health 🖤

Address

Glasgow

Opening Hours

Monday	9am - 10pm
Tuesday	9am - 10pm
Thursday	9am - 10pm
Friday	9am - 10pm

Website

https://lorri-smith-body-engineer-at-the-garage.ueniweb.com/

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