Boogie Bounce Cardonald

Boogie Bounce Cardonald Boogie Bounce is a sensational way to increase your metabolic rate, lose weight and tone up. Using weights also helps control age related muscle loss.

https://app.gymcatch.com/provider/699

Boogie Bounce is fun, funky and motivating and is 2-3 times more effective than floor aerobics and so easy
Boogie Bounce is a superb stress buster, stimulate the immune system and boost energy levels
Your complete exercise programme on a mini trampoline choreographed
to funky, fun inspiring music to include aerobics, bums, tums and thighs! So why is it so good? Suitable for all ages, shapes, sizes and fitness levels

Extremely effective for natural weight loss/inch loss

2-3 times more efficient than normal aerobics

Fabulous for cellulite reduction

Less stress impact on joints than other fitness routines

Powerful muscle toning results

Greatly improved balance/co-ordination

Energy, circulation and immune system enhanced

Superb for combating stress

Boogie Bounce gives you a real sense of enjoyment and achievement

IT'S SO MUCH FUN!!!

Wee blast from the past at class this morning 🐸 Well done to everyone who bounced today 🤩
07/02/2026

Wee blast from the past at class this morning 🐸
Well done to everyone who bounced today 🤩

07/02/2026

Who’s bouncing this morning 9.30?

New month and we have classes Sat, Mon, Tues and Wed. Sat Boogie Bounce 10amMonday Boogie Bands 6.20 & Broadway Boogie a...
04/02/2026

New month and we have classes Sat, Mon, Tues and Wed.
Sat Boogie Bounce 10am
Monday Boogie Bands 6.20 & Broadway Boogie at 7pm
Tuesday Boogie Bounce 6.30 & 20min strength after
Wed Broadway Boogie 6pm
How many classes will you do?
Pay in advance, mark it in your calendar and keep moving 💪💃🤩

04/02/2026

The atmosphere and energy last night was just golden, you were up and ready to go. Fab turnout 🙌🤩

New month, fresh start. Get more active and think about your food Let’s do it together. Spaces at 6.30 tonight
03/02/2026

New month, fresh start. Get more active and think about your food
Let’s do it together.
Spaces at 6.30 tonight

31/01/2026

Well done to everyone who bounced this morning, it takes a couple classes to get used to the trampoline but just keep going. Find something you enjoy, hold the handle and stick to the lower intensity options till you feel comfortable.
The hardest bit is getting through the door. 💖

31/01/2026

Spaces this morning 9.30. Let’s go. 🙌

30/01/2026

Let’s make Saturday great with a good bouncing session at 9.30.
Hope you can join us

We wwere small but mighty tonight, keep pushing forward, getting stronger and fitter. 💪 Well done 👏
27/01/2026

We wwere small but mighty tonight, keep pushing forward, getting stronger and fitter. 💪 Well done 👏

27/01/2026

It’s raining , it’s pouring but we’re still training 😂
Who’s up for it 6.30?
Scout hall Lammermoor Ave

25/01/2026

This 🫶🏻
❤️ Copied from a fellow instructor ❤️

Instead of your Joe Wicks, latest Celeb bandwagon, Peloton, go find the instructors who support you week in, week out.

The instructors who ask how your day's been...

The instructors who ask how the kids/family are...

The instructors who give you help and advice at the drop of a hat...

The instructors who slip your song choices into class for you...

The instructors who remember your name and connect with you in class...

These are the people who matter.

These Celeb fitness trainers; I guarantee they're not struggling to keep their business afloat. They'll be paid by clicks, likes and subscriptions to pre-recorded in bulk classes.

Support your local instructors like they've supported all of you at one point in your fitness life.

24/01/2026

We were buzzing like bumblebee’s this morning 💖 new cardio track sneaked in 😂 Enjoy the rest of the weekend, you earned it 💪

Address

Lammermoor Avenue, Cardonald
Glasgow
G523BE

Opening Hours

Monday 6:15pm - 8pm
Tuesday 6:15pm - 8pm
Wednesday 6pm - 7:15pm
Saturday 9:30am - 11am

Website

Alerts

Be the first to know and let us send you an email when Boogie Bounce Cardonald posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Boogie Bounce Cardonald:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram