Boogie Bounce Cardonald

Boogie Bounce Cardonald Boogie Bounce is a sensational way to increase your metabolic rate, lose weight and tone up. Using weights also helps control age related muscle loss.

https://app.gymcatch.com/provider/699

Boogie Bounce is fun, funky and motivating and is 2-3 times more effective than floor aerobics and so easy
Boogie Bounce is a superb stress buster, stimulate the immune system and boost energy levels
Your complete exercise programme on a mini trampoline choreographed
to funky, fun inspiring music to include aerobics, bums, tums and thighs! So why is it so goo

d? Suitable for all ages, shapes, sizes and fitness levels

Extremely effective for natural weight loss/inch loss

2-3 times more efficient than normal aerobics

Fabulous for cellulite reduction

Less stress impact on joints than other fitness routines

Powerful muscle toning results

Greatly improved balance/co-ordination

Energy, circulation and immune system enhanced

Superb for combating stress

Boogie Bounce gives you a real sense of enjoyment and achievement

IT'S SO MUCH FUN!!!

02/05/2026

Woohoo it’s the weekend 🥳
That means we’re bouncing at 9.30,
Who’s joining me

01/05/2026

Who doesn’t love new routines?
Coming soon 💖
We are bouncing tomorrow 9.30
See you there

29/04/2026

Ooh what a night, fab turn out again, we’ve smashed these routines, think we even loved them 😂
Wonder what we get next 🥳
🚦coming soon 🚦

Yes, Tuesday means we bounce tonight at 6.20, 6.30 start 🎈NEW ROUTINES COMING SOON 🎈
28/04/2026

Yes, Tuesday means we bounce tonight at 6.20, 6.30 start
🎈NEW ROUTINES COMING SOON 🎈

26/04/2026

Saturday session superstars,
Fantastic turnout and effort 💪

Good luck Andria, Victoria, Elisa, Hayley, Suzanne and everyone. We are the team doing the kiltwalk tomorrow (24 miles) ...
25/04/2026

Good luck Andria, Victoria, Elisa, Hayley, Suzanne and everyone. We are the team doing the kiltwalk tomorrow (24 miles) please find below the link to the JustGiving page for this year, any amount helps

https://www.justgiving.com/fundraising/elisamcnamara-1769255770286?utm_source=SFMC&utm_medium=email&utm_campaign=LFCFRUK_GoodLuck&mi_u=17571916&mi_ecmp=LFCFRUK_GoodLuck&fbclid=IwVERDUARZ3R9leHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR4lmkJ0QlzwPIPoGBF7gqnnBOpJYa4lFKyZ5bLz3e0iXyoPg0ULzngdlHzVNA_aem_LQVV9En926rZ1UYVhvBpsA

Help Elisa McNamara raise money to support Beatson Cancer Charity

25/04/2026

Good morning, it’s Saturday and we’re bouncing at 9.30, hope you can join me

24/04/2026

Start your weekend on a high, tuck and split jumps optional,
Support handle for balance
Fab music to keep you going
💖

23/04/2026

Woohoo, Tuesday nights can’t get any better, fab bouncers, music and routines.
Smashing these routines 🤩

Cmon peeps, last couple weeks of these routines and then new music and new choreo to keep us motivated Bouncing tonight ...
21/04/2026

Cmon peeps, last couple weeks of these routines and then new music and new choreo to keep us motivated
Bouncing tonight 6.30, see you there

18/04/2026

Oh what a start to the morning, fantastic to see everyone. 🤩 smashing these routines 💪 enjoy the rest of the weekend

18/04/2026

Whoop whoop, it’s Saturday and it’s dry.
Who’s bouncing this morning- 9.30 start let’s do it 💪

Address

Lammermoor Avenue, Cardonald
Glasgow
G523BE

Opening Hours

Monday 6:15pm - 8pm
Tuesday 6:15pm - 8pm
Wednesday 6pm - 7:15pm
Saturday 9:30am - 11am

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