Boogie Bounce Cardonald

Boogie Bounce Cardonald Boogie Bounce is a sensational way to increase your metabolic rate, lose weight and tone up. Using weights also helps control age related muscle loss.

https://app.gymcatch.com/provider/699

Boogie Bounce is fun, funky and motivating and is 2-3 times more effective than floor aerobics and so easy
Boogie Bounce is a superb stress buster, stimulate the immune system and boost energy levels
Your complete exercise programme on a mini trampoline choreographed
to funky, fun inspiring music to include aerobics, bums, tums and thighs! So why is it so good? Suitable for all ages, shapes, sizes and fitness levels

Extremely effective for natural weight loss/inch loss

2-3 times more efficient than normal aerobics

Fabulous for cellulite reduction

Less stress impact on joints than other fitness routines

Powerful muscle toning results

Greatly improved balance/co-ordination

Energy, circulation and immune system enhanced

Superb for combating stress

Boogie Bounce gives you a real sense of enjoyment and achievement

IT'S SO MUCH FUN!!!

03/03/2026

We are bouncing tonight at 6.30,
Support handle, lower intensity/beginner options.
Get the heart pumping and burn calories.
Yes it can be hard but the results are worth it.
🚨We need your support to keep classes going 🙏

🌷 Spring is coming 💖How do you want to feel when the better weather comes? Start working now cos results take time and e...
01/03/2026

🌷 Spring is coming 💖
How do you want to feel when the better weather comes? Start working now cos results take time and effort.
Mon - Bands and Broadway
Tuesday- Bounce and quick strength
Wed - Broadway
Sat - Bounce

01/03/2026

Well my bumblebee’s golden will be leaving us and
New routines are coming 🥳
Spring and Summer are coming so keep going, keep pushing to get stronger 💪

Big thanks toLeah Simpsonfor all of your support! Congrats for being top fans on a streak 🔥!
28/02/2026

Big thanks to

Leah Simpson

for all of your support! Congrats for being top fans on a streak 🔥!

28/02/2026

Who’s bouncing this morning at 9.30?
Coming to the end of these tracks, what will you miss? 🤩

25/02/2026

check out our snip of routines for March/April🥳

24/02/2026

Woo those abdominal muscles got a workout tonight ✅ love the progress we’re making 💪
Keep grinding 💪

🚨This is a sign that you need to go to Boogie Bounce 😂We’re bouncing tonight at 6.30, hope to see you there. Burn cals, ...
24/02/2026

🚨This is a sign that you need to go to Boogie Bounce 😂
We’re bouncing tonight at 6.30, hope to see you there.
Burn cals, low impact on joints, heart pumping, handle for balance
Scout hall, Lammermoor Ave

Last week of February, new month coming- new start, fresh beginning. Have you given up or thinking about starting? Boogi...
22/02/2026

Last week of February, new month coming- new start, fresh beginning.
Have you given up or thinking about starting?
Boogie Bounce Tues 6.30 and Sat 9.30

Well done to our dedicated bouncers this morning. Enjoy the rest of the weekend. Thinking about starting? Think how you ...
21/02/2026

Well done to our dedicated bouncers this morning. Enjoy the rest of the weekend.

Thinking about starting? Think how you want to feel when the better days come.
Results take time and effort 💪

20/02/2026

Who’s bouncing tomorrow 9.30?

18/02/2026

Well done to last night’s bouncers, you coped with a new track and sally
And good to have a bouncer return after a break 🙌
See you sat 9.30- spaces available

Address

Lammermoor Avenue, Cardonald
Glasgow
G523BE

Opening Hours

Monday 6:15pm - 8pm
Tuesday 6:15pm - 8pm
Wednesday 6pm - 7:15pm
Saturday 9:30am - 11am

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