Boogie Bounce Cardonald

Boogie Bounce Cardonald Boogie Bounce is a sensational way to increase your metabolic rate, lose weight and tone up. Using weights also helps control age related muscle loss.

https://app.gymcatch.com/provider/699

Boogie Bounce is fun, funky and motivating and is 2-3 times more effective than floor aerobics and so easy
Boogie Bounce is a superb stress buster, stimulate the immune system and boost energy levels
Your complete exercise programme on a mini trampoline choreographed
to funky, fun inspiring music to include aerobics, bums, tums and thighs! So why is it so good? Suitable for all ages, shapes, sizes and fitness levels

Extremely effective for natural weight loss/inch loss

2-3 times more efficient than normal aerobics

Fabulous for cellulite reduction

Less stress impact on joints than other fitness routines

Powerful muscle toning results

Greatly improved balance/co-ordination

Energy, circulation and immune system enhanced

Superb for combating stress

Boogie Bounce gives you a real sense of enjoyment and achievement

IT'S SO MUCH FUN!!!

01/04/2026

We came, we bounced, we sparkled ✨
Great work at class last night, swapped a track to try it and it worked 💪
Great to have more new friends come try class, hope to see you soon 🙌💖

31/03/2026

Good afternoon, it’s Tuesday again and we’re bouncing at 6.30.
Who’s still to get booked in?

Scout hall, Lammermoor Ave

Here’s your reminder that you can do this. Boogie Bands Monday 6.20- 30mins squats, lunges and floorwork with resistance...
29/03/2026

Here’s your reminder that you can do this.
Boogie Bands Monday 6.20- 30mins squats, lunges and floorwork with resistance band on thighs.
Boogie Bounce- Tuesday 6.30- low impact on joints and high intensity workout on mini trampoline with support handle for balance. Low options available

29/03/2026
28/03/2026

Whoop whoop, what an amazing start to the day. Fabulous bunch to start the day with a bounce, welcome to our new friends. Hope to see you again 🤩

See you for 9.30 - let’s bounce
28/03/2026

See you for 9.30 - let’s bounce

The hardest bit is getting through the door, we can support you and help you to continue with your journey to a stronger...
27/03/2026

The hardest bit is getting through the door, we can support you and help you to continue with your journey to a stronger and healthier you
See you for 9.30 start

Well done to this week’s bouncers and welcome to our newbies, hope we didn’t scare you and you come back 💃
26/03/2026

Well done to this week’s bouncers and welcome to our newbies, hope we didn’t scare you and you come back 💃

Tonight we bounce 💪 see you for a 6.30 start. You want results, put in the work now
24/03/2026

Tonight we bounce 💪 see you for a 6.30 start. You want results, put in the work now

23/03/2026

Get booked in 💪 Let’s get stronger together.
Spaces Tuesday 6.30

😂😂 before Boogie Bounce and after . Extra track added in with a few tuck jumps Good number this morning 🙌
21/03/2026

😂😂 before Boogie Bounce and after .
Extra track added in with a few tuck jumps
Good number this morning 🙌

⏰ One hour till class- who’s up and getting ready to stomp at 9.30 Scout hall, Lammermoor Ave
21/03/2026

⏰ One hour till class- who’s up and getting ready to stomp at 9.30
Scout hall, Lammermoor Ave

Address

Lammermoor Avenue, Cardonald
Glasgow
G523BE

Opening Hours

Monday 6:15pm - 8pm
Tuesday 6:15pm - 8pm
Wednesday 6pm - 7:15pm
Saturday 9:30am - 11am

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