Sports, Life, Work

24/12/2025

23/12/2025

Stop The Ball Challenge!

Our team at SLW attempted the stop the ball challenge! Taking a little time off the shift for some festive fun!

Who do you think can manage this one?

18/12/2025

Who doesn't love a gym dog really?

But one of our staff REALLY loves a gym dog! Don't they .peak ? 😅

All about keeping the place happy and cosy for everyone

17/12/2025

Congratulations to all our eagle eyed viewers

We accidentally gave ourselves an extra month off of work in our post yesterday.

Our Christmas closure dates are now ACCURATELY shown :)

Business will be open as usual and running Christmas Eve, then we will be closing Christmas Day and Boxing Day before reopening on the 27th

If you have any re-occurring appointments booked in on Thursdays and Fridays, please look to reschedule these with your coach or member of staff and we will do our best to fit you into our open days.

15/12/2025

We had such a laugh and great time with some of our SLW staff and members at the weekend 🥳🎄🎅

Thank you all for your continued support throughout the year. We are lucky to have such an amazing group of people as part of our community.

03/12/2025

NO PAYMENTS FOR JANUARY!

A reminder of our ludicrous offer we are running for January 2026, where you can get a gym membership and join in our group classes, without paying a single penny!

New year, New goals, No new fees!

This is an offer too good to miss, and better yet! You can come along for a free session in December first to see how you like it!

This is a limited time offer so if you want involved, drop us a message today to get involved!

03/12/2025

Well done last night to Cambuslang Rugby club last night, still getting good numbers even with the crap weather.

30/11/2025

If you’ve been thinking about trying our Build • Burn • Recover classes… this is your sign.

We’ve opened up free class passes, and there are still plenty available to book.

These sessions are designed to help you feel stronger, move better, and build real confidence in your body—especially if you’ve had a stop-start relationship with fitness or you’re getting back into training after injury. Each class blends strength, conditioning, and the kind of coaching that helps you work at your own pace while still progressing week to week.

If you’ve been waiting for the right moment, it’s here.
Grab your free pass, come in, meet the team, and see what training can feel like when it’s supportive, structured, and grounded in real exercise science.

Message us to claim your spot or book online—once they’re gone, they’re gone.

30/11/2025

This morning’s breathwork workshop was exactly what so many of us needed.
An hour to slow down, tune in, and actually feel our bodies exhale for the first time all week.

We talked about how stress shows up physically — tight chests, shallow breaths, busy minds — and how simple, research-backed breathing strategies can bring the whole system down from “fight or flight” to a more balanced state. It’s incredible what happens when you give your nervous system permission to switch off for a moment.

The feedback has been brilliant, and it genuinely felt like a room full of people letting their shoulders drop at the same time.

Because of how well it went, we’re looking at running these sessions monthly. A chance to reset, decompress, and learn tools you can use every day — not just in the studio.

If you’d like to join the next one, keep an eye out.
Your stress levels will thank you.