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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 8am - 5pm Sunday 9am - 2pm

Sports, Life, Work

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Sports, Life, Work

We are sports therapists who specialise in keeping you fit and getting you back into sport after an

Sports, Life, Work has grown from a portable sports therapy business into a center for Sports and Performance. We moved from our small injury clinic once we needed to find a new location to home all our kit from taking over a gym. We have 2 treatment rooms for Sports Therapy work, (assessing, treating and rehabilitating injuries, Doesn't have to be sports injury.) We have a private multi use gym and have 1 in-house personal as well as elrenting the space to other coaches.

16/02/2026

The kit and reasons may vary, but the treatment is still the same

We're saying it a lot this month, but exercise is PROVEN to be a huge benefit to people's mental health

It doesnt matter if its weights, cardio, yoga...Just getting your body moving and using your energy to release some endorphins and shifting your mental focus for a while does wonders for your body

If you want to start feeling a bit better and more relaxed, then Tey to ensure you find some time to be active within your lifestyle

12/02/2026

fitn1,000,000 Step Update!

After 1 Week we are well ahead of target and hit 343,909 steps! Our Coach .peak is leading from the front with 83,957 steps on week 1. Can the rest of the team catch him? Stay tuned to find out

You can donate to our charity of choice by going to www/justgiving.com/page/slwmentalhealth

11/02/2026

Mental Health Month Event Calendar!

We have a few events running at SLW through February for Mental Health Month!

We are promoting Mens Mental Health Walks in Cambuslang with Adam Clarke. Running every Monday from the Bridge Street Car Park next to Morrissons

We have Free Open Gym use with our coach Kris. A time for all members and non-members who are maybe looking to just find a way to blow off steam and relax a little, to come down and use our facility for free with Kris on hand to provide help and support if the gym is new to you

Breathing and De-stress Workshop to take some time to relax a little and slow things down

Then rounding off with a Mens Mental Health talk in the club, breaking the stigma about talking and learning what options are available for support

If you are interested in any of these then reach out to secure a spot

10/02/2026

As part of Mental Health Month here in SLW we wanted to share some useful phone numbers and contacts for anybody in need.

Sometimes it can be hard to open up and talk, but knowing that there is always someone just a phone call away can make a huge difference.

If you feel you need someone to talk to then check out the following organizations and do not hesitate to give them a call if you are in need of support

07/02/2026

As part of our Mental Health Awareness Month we would like to remind everyone to check-in on your friends and loved ones.

Those you maybe haven't heard from in a while. Drop them a message and offer to go for a walk and see how they are doing. A problem shared is a problem halved

03/02/2026

The power that exercise has on mental health is incredible and still an underutilized treatment method for many.

Countless studies show that those in a regular exercise rhythm report lower levels of stress, anxiety and depression while increasing their quality of life and sleep (which also correlates to better mental wellbeing)

Some studies even found it to be as much as 1.5x more effective than some medication and therapy services for certain conditions. As much as we fully support and believe that talking to an expert is the best form of therapy, adopting a more active lifestyle can still help many people improve their wellbeing.

This can be the gym, walking, cycling, yoga, swimming, team sports...whatever suits you best is where to start and if you need support from a welcoming, supportive community then the SLW team are always there for you.

02/02/2026

SLW Charity Walk!

Throughout Februarys Mental Health Month in SLW our team are going to be walking 1,000,000 steps to raise money for

Please help us support an amazing charity and donate to our team as they get walking and committing to help support mental health in Scotland

Keep your eye on the pages for advice and information on how exercise can help benefit mental health.

www.justgiving.com/page/slwmentalhealth

22/01/2026

There's no better feeling as a coach 😅

Good enough to bring a tear to your eye

20/01/2026

Coach Andrew was back at work putting some of the Glasgow Lions through their paces in their winter S&C sessions 💪🏽

A great team that always comes in and works hard! We love giving them a private space to come down and train ahead of next season!

If your team is looking for a private facility to do some S&C then reach out and get in touch!

Address

Unit 9d Cathcart Place
Glasgow
G732RB

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	8am - 5pm
Sunday	9am - 2pm

Telephone

+447981526466

Website

http://www.sportslifework.co.uk/

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