Aspect Autism Consultancy

Aspect Autism Consultancy ASPECT is an independent autism practice, providing swift Autism assessment, support and more. www.aspectautism.com We work with children and adults.

We offer the highest quality clinical assessment and consultancy services. The multidisciplinary team comprises of clinicans with extensive experience who have worked within the NHS and Private Practice. With particular interests in quality of life, we understand that no two people's circumstances are identical. Aspect Autism Consultancy provides a service which is tailored to your individual needs. At Aspect, we offer Autism assessments for individuals across the lifespan, ranging from children through to adults with the ultimate goal of helping you step towards reaching your fullest potential. An assessment can be a formal assessment or a more informal discussion with an experienced clinician. Many people may suspect autism but a formal assessment may not be required or indeed indicated.

11/11/2025

Unplug to Recharge

For many autistic people, screens can be both a comfort and a source of overload. Between bright lights, constant notifications, and endless scrolling, our brains rarely get a true break.

And as the days get shorter, and the weather colder, we tend to spend more time at home - it can be easy to just reach for our devices to pass the time!

Taking time to disconnect from electronics isn’t about restriction — it’s about reconnection.
✨ Reconnect with your body.
✨ Reconnect with calm.
✨ Reconnect with what feels grounding.

Maybe that’s a quiet walk, a weighted blanket, time with a special interest (off-screen!), or just sitting in silence. Whatever helps you decompress — it matters.

Give yourself permission to unplug. Your nervous system will thank you.

School and Trauma in Neurodivergent ChildrenFor many neurodivergent children, the school environment isn’t just a place ...
07/11/2025

School and Trauma in Neurodivergent Children
For many neurodivergent children, the school environment isn’t just a place of learning — it’s a landscape of constant sensory, social, and executive demands. The noise, unpredictability, and expectations to “fit in” can be overwhelming for a brain wired to process the world more deeply or creatively.

When needs go unmet, children often learn to mask — to hide their discomfort, suppress their natural responses, and mimic what’s expected of them. Over time, that masking comes at a heavy emotional cost, often leading to exhaustion, anxiety, or meltdowns that are misunderstood as “behavioural issues.”

What looks like resilience is often survival.
What looks like withdrawal may be self-protection.

Creating trauma-informed, neuroaffirming educational spaces isn’t about lowering expectations — it’s about meeting children where they are, honouring how their brains work, and allowing them to feel safe enough to learn authentically.

Every child deserves an environment that nurtures, not overwhelms, their way of being.

07/11/2025

Renfrewshire Carers Centre – Adult ASD Carers Group 🌟
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Renfrewshire Carers Centre is considering setting up an Autism Support Group for Carers looking after Autistic adults.
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We would like to provide a supportive, friendly group for those caring for Autistic adults 17+.

💬 Our support groups connect Carers with others who share similar experiences and find strength in a network of compassionate people who truly understand.
📚 We also provide a wealth of valuable resources and support services for Carers.
‎
Please join us at:
📅 Date: 10th November 2025
🕐 Time: 1.00pm – 3.00pm
📍 Location: Renfrewshire Carers Centre
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If you cannot make this date but would like more information, please call us on 0141 887 3643 or email jean@renfrewshirecarers.org.uk.

Remember, remember that not all joy looks the same.Bonfire Night is often filled with excitement — the crackle of the fi...
05/11/2025

Remember, remember that not all joy looks the same.

Bonfire Night is often filled with excitement — the crackle of the fire, the sparkle of fireworks, the buzz of a crowd.

But for many autistic people, that same night can feel overwhelming — too loud, too bright, too unpredictable.

Joy doesn’t always look like fireworks and cheers. Sometimes it’s the quiet comfort of watching from indoors, enjoying the glow of a sparkler in the garden, or creating your own cosy celebration at home.

This 5th of November, let’s remember that joy comes in many forms — loud or quiet, shared or solitary, bright or gentle — and every version is valid.

Here are a few simple ways to make Bonfire Night more autism-friendly:
✨ Offer choice — let people decide how (or whether) they want to celebrate.
🔉 Think about sound — ear defenders or headphones can help.
🕯️ Bring the celebration indoors — a movie, craft, or candle can be just as meaningful.

Let’s celebrate in ways that feel safe, joyful, and inclusive for everyone. Read on blog at Aspectautism.com

01/11/2025

Free initial assessment for all. Book at Aspectautism.com

Celebrating Special Interests: Halloween EditionFor many autistic people, Halloween isn’t enjoyable but for others... it...
30/10/2025

Celebrating Special Interests: Halloween Edition
For many autistic people, Halloween isn’t enjoyable but for others... it’s a special interest. 🧡

From costumes and folklore to pumpkins and spooky films, Halloween offers so many things to love: rich stories, sensory experiences, creative expression, and traditions that come around every year.

Special interests are so much more than hobbies — they bring joy, comfort, and learning. They help autistic people build confidence, connect with others, and express who they are.

If someone in your life loves Halloween all year round:
🕸️ Let them decorate or create freely
🕯️ Learn alongside them — ask about what they love
🧙‍♀️ Celebrate their enthusiasm — it’s a strength!

Halloween can be a time to honour autistic joy, creativity, and individuality. Whether it’s spooky stories or glowing pumpkins, every passion deserves to be celebrated.

Read more on the blog https://www.aspectautism.com/post/celebrating-special-interests-halloween-edition

🦇 Tell us — is Halloween a special interest for you or someone you know? What do you love most about it? 🎃

Autism and Seasonal Change: Adjusting to Shorter DaysAs the clocks go back and daylight fades earlier, many of us feel t...
28/10/2025

Autism and Seasonal Change: Adjusting to Shorter Days

As the clocks go back and daylight fades earlier, many of us feel the effects of darker mornings, colder weather, and disrupted routines. For autistic people, however, these seasonal changes can be especially challenging.

Autistic individuals often thrive on routine, predictability, and familiar sensory experiences. When the seasons shift - bringing shorter days, less sunlight, and changes in temperature, light, and daily patterns - it can cause real discomfort or anxiety. Even small disruptions, like altered sleep schedules or different clothing textures, can feel overwhelming.

The lack of daylight can also affect mood and energy levels. For some, this might mean increased tiredness, difficulty concentrating, or a sense of being “out of sync.” Add to that the approaching festive season, with its busy social demands and sensory overload, and it’s easy to see why this time of year can be tough.

A few gentle steps can make a difference:
🌤️ Get outside for natural light each day, even briefly.
🕯️ Keep some routines steady — like mealtimes or bedtime rituals.
🛋️ Create calming, predictable spaces indoors.
🧭 Plan ahead for changes and communicate what’s coming.

The transition from summer to winter can’t be avoided, but with understanding and the right supports, it can be made easier. Sometimes, small adjustments — and a bit of self-compassion — go a long way.

Read the full blog post on aspectautism.com for more practical ideas 👉 Autism and the Changing Seasons: Navigating the Shift into Autumn and Winter.

21/10/2025

How does interoception differ in autism?

Under-responsive interoception: Some autistic individuals may have difficulty detecting internal sensations, such as hunger, thirst, or a full bladder. This can lead to going long periods without drinking or eating or having toileting accidents.

Emotional awareness: Difficulty perceiving these internal signals can make it harder to understand and label emotions. A person might not realise their tense muscles, fast heart rate, or shallow breathing mean they are anxious or angry.

Over-reaction or under-reaction: Some individuals may either underreact to significant body signals or overreact to minor sensations.

Why is this a challenge?
Impact on well-being: Difficulty with interoception can affect basic needs and lead to a feeling of being disconnected from one's own body.

Difficulty taking action: For example, if you don't feel thirsty, you might not drink, and if you don't feel the need to urinate, you may hold it for too long.

Self-protection: In some cases, slowed interoception development can be a self-protection mechanism, sometimes associated with trauma.

Did you know there’s a lesser-known sense that helps us understand what’s going on inside our bodies? 🌡️💭It’s called int...
17/10/2025

Did you know there’s a lesser-known sense that helps us understand what’s going on inside our bodies? 🌡️💭
It’s called interoception — and it plays a big role in how we experience things like hunger, thirst, pain, emotions, and even when we need to use the bathroom.
For many autistic and neurodivergent people, interoception can work differently — either being overly sensitive (hypersensitive) or under-responsive (hyposensitive). This can have a real impact on daily life, emotional regulation, and well-being.
🌀 What Interoception Might Look Like in Neurodivergent People:
🔹 Low interoceptive awareness:
• Not noticing hunger until they feel faint or unwell
• Difficulty identifying physical pain or illness
• Trouble recognizing emotional states like anxiety or anger
🔹 Heightened interoception:
• Feeling internal sensations too intensely
• Becoming overwhelmed by minor physical sensations (like heartbeat or digestion)
• Increased anxiety due to hyper-awareness of bodily signals
💬 Why It Matters:
Interoception is closely linked to self-regulation, emotional awareness, and body autonomy. When it's disrupted, it can make it harder to manage emotions, understand what the body needs, or even communicate discomfort.
This isn’t a flaw — it’s just a different way of experiencing the body.
🛠️ How to Support Interoceptive Differences:
✅ Build awareness through mindfulness and body check-ins
✅ Use visuals or schedules to track meals, hydration, and rest
✅ Offer non-judgmental support when emotional or physical needs are unclear
✅ Respect self-regulation strategies, even if they seem unconventional

🌟 Celebrating 25+ Years of Compassion, Expertise, and Growth 🌟We’re proud to share how our team of clinicians brings tog...
13/10/2025

🌟 Celebrating 25+ Years of Compassion, Expertise, and Growth 🌟

We’re proud to share how our team of clinicians brings together decades of experience across mental health psychotherapy, speech and language therapy, occupational therapy and comprehensive support services. With more than 25 years in the field, we’ve seen the journeys of autistic individuals—from challenges to remarkable strengths—and we’re continually learning how to meet people where they are.

To autistic individuals and families: your experiences matter. Your strengths shine, and your voices guide our work. Thank you for teaching us that understanding is more powerful when paired with compassion.

If you’d like to learn more about our services or talk with a clinician who has 25+ years of experience book a free initial assessment at aspectautism.com

🌎 Mental Health Day: A Reminder for Our Autistic Community 🌿Today, on World Mental Health Day, we want to shine a light...
10/10/2025

🌎 Mental Health Day: A Reminder for Our Autistic Community 🌿

Today, on World Mental Health Day, we want to shine a light on something that's often overlooked: the mental health of autistic people.

Autistic individuals are far more likely to experience anxiety, depression, and other mental health challenges — yet accessing the right support can be incredibly difficult.

With NHS services stretched to their limits, many people are left waiting, navigating complex systems, or simply not knowing where to turn. Asking for help can feel overwhelming — especially when communication differences or past negative experiences have made it harder to be heard.

But your mental health matters. It always has, and it always will.

💚 While we continue to push for better services, there are things that can help:

Self-care isn’t selfish — It’s essential. Even small routines that soothe you or create structure can make a big difference.

Online support groups can be a lifeline. You're not alone, and others do understand.

Trusted people matter — Whether it’s a friend, family member or support worker, connecting with someone who “gets it” can ease the weight.

Exercise — in whatever way feels comfortable for you — can support your mood and help regulate stress.

Ask for help when you can, even if it feels hard. A simple “I’m not okay” to someone you trust can be a powerful first step.

We see you. Your mental health is just as important as anyone else’s — and you deserve support that respects your needs and identity.

October is ADHD Awareness Month 💜This month, we come together to shine a light on ADHD — to celebrate the incredible str...
08/10/2025

October is ADHD Awareness Month 💜

This month, we come together to shine a light on ADHD — to celebrate the incredible strengths, creativity, and resilience of those who live with it every day.

ADHD isn’t just about challenges with attention or focus — it’s about seeing the world through a different lens, full of energy, imagination, and possibility. However, living with ADHD can be a daily struggle, both for the individual and those around them.

At Aspect Autism Consultancy, we believe that understanding and compassion make all the difference. Whether you’re an individual with ADHD, a parent, a teacher, or a friend, your support helps create a world where everyone feels seen, valued, and accepted.

Let’s keep the conversation going, raise awareness, and stand beside those whose minds work a little differently — because every way of thinking deserves to shine.

Address

Baltic Chambers, 50 Wellington Street
Glasgow
G26HJ

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+447725481933

Website

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