KI Health & Wellbeing

KI Health & Wellbeing It is also an educational, practical service and on line platform designed to help individuals learn more about food, nutrition, diet and health.

KI Health and Wellbeing Offers, Nutrition Advice and Expertise for Healthy Living, Weight Management and Sports Performance and business opportunity development and plant based supplement products. KI Health and Wellbeing provides Sports Massage for the fitness enthusiasts, amateur athletes and any one that is suffering from the general aches and pains created by the relentless fast pace of everyday living. The service aims to equip individuals with the knowledge required to improve healthy living status, lose and maintain weight, or improve Sporting Performance. For booking arrangements for sports massage give me a call, text, email, or message me on Facebook or alternatively join my mailing list by submitting your email to keep up to date with special offers and events. If you're interested in private nutrition session with myself, then give me a call, text, email or send a message via Facebook, or alternatively like my page and start engaging with my posts. I'm sure you'll learn something. Look forward to hearing from you

Menopause isn’t a decline — it’s a recalibration.Your body is evolving. Your nutrition should too.Let’s talk about what’...
17/11/2025

Menopause isn’t a decline — it’s a recalibration.
Your body is evolving. Your nutrition should too.
Let’s talk about what’s really happening — and how to support it.

Hot flushes, mood shifts, sleep disruption, muscle loss, heart health changes… It’s not random. It’s hormonal, neurologi...
17/11/2025

Hot flushes, mood shifts, sleep disruption, muscle loss, heart health changes…
It’s not random. It’s hormonal, neurological, and metabolic.
Here’s what estrogen does — and what happens when it drops.

Wr are all taking about gut health but how much do we really know? Here are some info bites that will get you thinking a...
14/11/2025

Wr are all taking about gut health but how much do we really know?

Here are some info bites that will get you thinking about your own gut health and diet.

If you would like to know more about my 30 day overhaul.

Then DM for more information

Halloween weekend of fun, love and joy , and much food and eating 🥰💛.
03/11/2025

Halloween weekend of fun, love and joy , and much food and eating 🥰💛.

Gut Health, Grounded Living: My Morning Ritual + Arbonne OmniGut 🌿As we step into a new season, I’m leaning into the pow...
31/10/2025

Gut Health, Grounded Living: My Morning Ritual + Arbonne OmniGut 🌿

As we step into a new season, I’m leaning into the power of daily choices — starting with my breakfast bowl and the 30 Days to Healthy Living program.

Each morning begins with a gut-loving blend of:
✨ Greek goat’s yogurt (gentle on digestion)
✨ Blueberries (antioxidant-rich)
✨ Flaxseed, sunflower, pumpkin, chia (fibre + omega-3s)
✨ Walnuts (brain + heart support)
✨ Cinnamon (blood sugar balance + warmth)

This isn’t just food — it’s functional nourishment. And to amplify gut resilience, I pair it with Arbonne OmniGut: a targeted blend of prebiotics, probiotics, and digestive enzymes that support microbiome balance, nutrient absorption, and overall vitality.

💫 Why 30 Days to Healthy Living?
It’s not a diet. It’s a reset. A chance to:
- Reduce inflammation
- Support liver and gut health
- Reconnect with your body’s signals
- Build sustainable habits that feel GOOD

And when I need a gentle lift — especially mid-morning or pre-class — I reach for Energy Fizz. It’s my go-to for clean, plant-powered energy without the crash. Think green tea, ginseng, B vitamins… and a little sparkle in your step.

✨ Ready to feel better from the inside out?
If you’re curious about gut health, seasonal resets, or shifting your eating habits in a way that feels doable and delicious — I’d love to support you. Drop me a message and let’s chat about how this could work for you.

✨ What a beautiful, heart-opening morning at our Sarvangasana Workshop! ✨From the moment we stepped onto our mats, there...
29/10/2025

✨ What a beautiful, heart-opening morning at our Sarvangasana Workshop! ✨

From the moment we stepped onto our mats, there was a shared sense of curiosity, courage, and care.

Whether it was your first time exploring shoulderstand or you were refining years of practice, every single person showed up with presence—and left with more than just a deeper pose.

💫 What we cultivated together:
- A clearer understanding of alignment and anatomy—shoulder girdle, cervical spine, and core integration
- Safer, stronger transitions into and out of Sarvangasana
- A felt sense of energetic uplift—lightness, clarity, and calm
- A boost in confidence, not just in the pose, but in our own inner strength

What moved me most was hearing how each practitioner noticed shifts—not only in their technique, but also in their mindset.

One participant shared, “I didn’t think I could do it, but now I feel empowered.” Another said, “I feel taller, lighter, and more grounded all at once.”

🧘‍♀️ These workshops are for every body—regardless of age, experience, or flexibility. We honour where you are and build from there, with props, variations, and encouragement every step of the way.

If you’ve been curious about deepening your practice, reconnecting with your body, or simply carving out time for yourself—come join us.

You’ll leave with more than just a pose. You’ll leave with a spark.

🌟 Please note: our November Chaturanga Dandasana workshop is now fully booked. Thank you for the incredible response! Keep an eye out for future dates—we’re just getting started.

Why should everyone experience a 2-hour yoga alignment workshop?Because it’s not just about the pose — it’s about how yo...
24/10/2025

Why should everyone experience a 2-hour yoga alignment workshop?

Because it’s not just about the pose — it’s about how you feel in it.

✨ These Sunday sessions at Clydebank Leisure Centre blend anatomical precision with energetic depth:
- Physically: Build strength, stability, and joint integrity through intelligent sequencing and hands-on cueing.
- Mentally: Cultivate clarity, confidence, and embodied awareness.
- Energetically: Align with your inner vitality, balancing effort with ease.

📅 October’s focus: Shoulder Stand (Sarvangasana) — a powerful inversion that nourishes the nervous system and uplifts your perspective. Spaces still available.

📅 November’s spotlight: Chaturanga Dandasana — the foundation of flow. Learn how to protect your shoulders, activate your core, and move with integrity. Only one space left.

⚡️Spaces are limited to keep the experience intimate and impactful. December’s workshop announcement is coming soon — stay tuned.

📍Held Sundays at Clydebank Leisure Centre, Clydebank.

Let’s align, elevate, and embody — together.

Holiday snaps September-October 2025Barcelona-Carcassonne-London- HomeStarts in the mountainous forest of Begas.Villanov...
10/10/2025

Holiday snaps September-October 2025
Barcelona-Carcassonne-London- Home

Starts in the mountainous forest of Begas.
Villanova to RCDE Espanyol stadium for the football ⚽️
Casteldefells food and beach
Barcelona city to Razzmatazz to see the Happy Mondays.
Merce Festival in Barcelona.
Carcassonne in France for Convenenza Festival in the medieval Castle.
Back to Barcelona for a night in Temba hotel for its toot top views
Over to London for The Beta Band @ Roundhouse Camden and Tate Britain for Lee Miller photography exhibition
Then back home 🏡

❤️

✨ What a powerful afternoon at the Ultimate Yoga Core Navasana Workshop ✨The energy in the room was next level. Each of ...
07/09/2025

✨ What a powerful afternoon at the Ultimate Yoga Core Navasana Workshop ✨

The energy in the room was next level. Each of the women showed up fully and left with:
🌸 Stronger cores & deeper awareness of their body’s alignment
🌸 A sense of lightness, release, and grounded empowerment
🌸 The confidence that comes when you burn through limits you didn’t even know you had

With today’s blood moon, the timing couldn’t be more aligned. Just as the moon symbolizes burning away old cycles, this practice became a ritual of shedding old patterns and making space for new strength, clarity, and vitality.

This is why I’m beyond excited to invite you into my alignment workshops 🧘‍♀️

This particular deep-dive session was designed to help you fine-tune your body, awaken your core intelligence, and step into your practice with more ease and precision than ever before.

✨ Next up:

🌿 Saturday, Sept 13th – 3hr Immersion on

Dancing Warrior (for those craving deeper exploration)

🌿 Sunday, Sept 14th – 2hr Alignment

Workshop on the return to Sarvangasana (Shoulderstand). This workshop is a revision of last year's 3-hour workshop, but with a slightly different spin.

Great for those who want to revisit their technique for further improvement or for those just wanting to step their toes into the 2 hr workshop and see what it can do for them.

More importantly, the community is kind, supported, inclusive, and always fun.

If you’ve been waiting for a sign to reset, refine, and realign — this is it. 🌑🔥

💫 DM me to claim your spot in the next session.

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✨ Still buzzing from the incredible weekend at Solfest! ✨What an unforgettable festival – the energy, the music, the peo...
03/09/2025

✨ Still buzzing from the incredible weekend at Solfest! ✨

What an unforgettable festival – the energy, the music, the people… pure magic. 🙌🎶

From mind-blowing sets by amazing bands and acts to having the absolute privilege of hanging out with some of my all-time favourites like Leftfield and Stereo MC’s – it honestly doesn’t get much better! 🤯🔥

Huge shoutout to the organisers – the vibe was spot on from start to finish. Friendly staff, great facilities (yes, actual showers 🚿 and the cleanest festival toilets I’ve ever seen 🚽👏), and just an all-round beautiful atmosphere.

Here are some pics I managed to snap before my phone ran out of juice 📸🔋😅

I'm already counting down the days until the next one. 🌞💛


If you haven't experienced the benefits of Arbonnes Energy Fizz, then please read the testimonials below from many of m...
04/08/2025

If you haven't experienced the benefits of Arbonnes Energy Fizz, then please read the testimonials below from many of my clients who swear by the Fizz as a daily must.

If ypu are a consumet of any of the energy drinks on the market, that are not that far off poison to the body then, show yourself some self care and purchase a box of Fizz. I guarantee you you will not look back.

Plant based, vegan, gluten free goodness 😍

28/07/2025

Utthita Hasta Padangusthasana: Divine Feminine in Full Extension

Feeling like you’re stretching yourself in life—and not sure you’re grounded? Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) mirrors that exact energy: reaching boldly while staying rooted. It’s a powerhouse for balance, alignment, and feminine embodiment.

✨ Why it’s a soul-sparking posture for women:
Builds core strength and hip mobility—hello empowered posture and pelvic harmony Activates chakras from root to crown—stability, confidence, heart energy & intuitive vision
Amplifies focus and emotional clarity, especially during transitions like peri-menopause
Aligns with the Virgo archetype in astrology—refined, embodied, wise, and sovereign

This pose doesn’t just stretch muscles—it stretches mindset. 🌟 Ideal for New Moon intentions, solar rituals, or just stepping into your highest self.

Try it with affirmations like: “I stand rooted in my truth and expand with ease.”
Drop a 🦶 or 🔮 if this speaks to you—and let’s flow deeper into feminine energy alignment

Address

Based At 9 Clarkston Road, Cathcart
Glasgow
G444EF

Opening Hours

Monday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Friday 9:30am - 8:30pm
Saturday 9:30am - 8:30pm

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