KI Health & Wellbeing

KI Health & Wellbeing It is also an educational, practical service and on line platform designed to help individuals learn more about food, nutrition, diet and health.

KI Health and Wellbeing Offers, Nutrition Advice and Expertise for Healthy Living, Weight Management and Sports Performance and business opportunity development and plant based supplement products. KI Health and Wellbeing provides Sports Massage for the fitness enthusiasts, amateur athletes and any one that is suffering from the general aches and pains created by the relentless fast pace of everyday living. The service aims to equip individuals with the knowledge required to improve healthy living status, lose and maintain weight, or improve Sporting Performance. For booking arrangements for sports massage give me a call, text, email, or message me on Facebook or alternatively join my mailing list by submitting your email to keep up to date with special offers and events. If you're interested in private nutrition session with myself, then give me a call, text, email or send a message via Facebook, or alternatively like my page and start engaging with my posts. I'm sure you'll learn something. Look forward to hearing from you

Imagine waking up with energy that lasts all day, feeling confident and comfortable in your body again.That's exactly wh...
03/01/2026

Imagine waking up with energy that lasts all day, feeling confident and comfortable in your body again.

That's exactly what my nutrition clients experience when we work together.

You already KNOW what healthy eating looks like - but knowing and doing are two different things, especially when life gets busy and your body seems to have other plans!

In my nutrition consultations, we create a plan that works WITH your body, not against it:
✨ Sustainable energy without the afternoon crash
✨ Better sleep and improved mood
✨ A way of eating that fits your real life (no restriction or deprivation)
✨ Understanding what YOUR unique body needs right now

With my Masters in Human Nutrition and 21 years of helping women transform their health, I'm here to make nutrition simple, enjoyable, and actually achievable.

Ready to feel vibrant and energised again?
DM to book your consultation 💚

What would feeling your best look like for you? I'd love to hear inbthe comments

30/12/2025

Just got back from my run - sweaty, out of breath, and ALIVE! 🏃‍♀️💪

This is real life. This is what taking care of yourself actually looks like.

Not perfect Instagram photos. Not always feeling motivated. Just showing up for yourself - even when it's hard.

And that's exactly what my 12-Week Transformation Program is about.

I don't do quick fixes or unrealistic promises. I do REAL transformation - the kind that lasts because it's built on sustainable habits, personalized support, and actually understanding YOUR body.

Here's what you get:

💜 Personalized nutrition plan (designed for YOUR body, not a generic diet)
💪 Customized movement plan (that you'll actually enjoy and stick to)
🌙 12 weekly one-on-one coaching sessions (just you and me on Zoom)
✨ Unlimited support between sessions (I'm in your corner every single day)

This is 12 weeks of completely personalized coaching to help you feel strong, energized, and confident in 2026.

**Founding member pricing: £800** (or 3 monthly payments of £270)

I'm taking my first 5 clients at this rate. After this round, it increases to £1,200.

**Just 2 spots left.

**December special pricing ends December 31st - that's Wednesday!

If you're ready to invest in yourself and make 2026 YOUR year - DM me. Let's chat about whether this is right for you.

No pressure. No sales pitch. Just a real conversation about your goals and how I can help.

Karen xx 🌙

P.S. Yes, I'm sweaty. Yes, I'm tired. And yes, I feel AMAZING. That's what moving your body does. Let me help you feel this way too. 💜

coach


28/12/2025

4 days left - What are you waiting for?".

Here's what's available RIGHT NOW at 2025 rates:

🧘‍♀️ PRIVATE YOGA SESSIONS
£50 for 60 min (increases to £75 on Jan 1st)
Completely customized to YOU - your body, your goals, your pace
Online via Zoom or in-person (West Dunbartonshire)

Perfect for: building strength, increasing flexibility, working on specific poses, injury recovery, stress relief, building confidence

🥗 NUTRITION CONSULTATIONS
£75 for consultation + personalized plan (increases to £90 in January)
45-min deep dive + evidence-based nutrition plan within 48 hours
21 years experience, Registered Nutritionist

Perfect for: weight management, boosting energy, figuring out what works for YOUR body, sustainable healthy eating

💪 BUNDLE DEAL (This week only!)
Private Yoga (£50) + Nutrition (£75) = £110
Save £15 + beat the price increase!

🌙 WHEEL POSE WORKSHOP
Saturday, January 11th - 2pm
£30 (or £25 if you came to Winter Solstice)
10 spots taken, a few left!

💎 12-WEEK TRANSFORMATION PROGRAM
Starting January 13th
Fully online, completely personalized
12 weeks of one-on-one coaching: custom nutrition + movement + weekly calls + unlimited support
£800 (or 3 × £270)

FOUNDING MEMBER PRICING: I'm taking my first 5 clients at £800. After this round, the program increases to £1,200. 2 spots left.

5 days to decide.

January 1st, prices go up.

If you've been thinking about it - now is the time.

DM me. Let's make 2026 YOUR year. 💜

Karen xx 🌙

5 days left. ⏰ 5 days to lock in December pricing before it goes up in 2026. 5 days to make a decision about your health...
27/12/2025

5 days left. ⏰

5 days to lock in December pricing before it goes up in 2026.

5 days to make a decision about your health.

5 days to set yourself up for your best year yet.

Here's what's available RIGHT NOW at 2025 rates:

🧘‍♀️ PRIVATE YOGA SESSIONS
£50 for 60 min (increases to £75 on Jan 1st)

Completely customized to YOU - your body, your goals, your pace.

Online via Zoom or in-person

Perfect for: building strength, increasing flexibility, working on specific poses, injury recovery, stress relief, building confidence

🥗 NUTRITION CONSULTATIONS
£75 for consultation + personalized plan (increases to £90 in January)

45-min deep dive + evidence-based nutrition plan within 48 hours

21 years experience, Registered Nutritionist

Perfect for: weight management, boosting energy, figuring out what works for YOUR body, sustainable healthy eating.

💪 BUNDLE DEAL (This week only!)
Private Yoga (£50) + Nutrition (£75) = £110
Save £15 + beat the price increase!

🌙 WHEEL POSE WORKSHOP
Sunday, January 11th - 2pm

Self care investment £25

10 spots taken, a few left!

💎 12-WEEK TRANSFORMATION PROGRAM
Starting January 13th
Fully online, completely personalized
12 weeks of one-on-one coaching: custom nutrition + movement + weekly calls + unlimited support
£800 (or 3 × £270)

FOUNDING MEMBER PRICING: I'm taking my first 5 clients at £800. After this round, the program increases to £1,200. 2 spots left.

5 days to decide.

January 1st, prices go up.

If you've been thinking about it - now is the time.

DM me. Let's make 2026 YOUR year. 💜

Karen xx 🌙

23/12/2025

Don't be the human being that follows the angry Christmas herd.

Be the shining light for all those to see, follow & aspire to become 💕

This season can bring out stress, comparison, and overwhelm in so many people. But you have a choice.

You can choose to:
✨ Stay grounded in your values
✨ Lead with kindness and compassion
✨ Protect your peace amidst the chaos
✨ Show up as the calm, centered version of yourself

When you choose to be that light, you give others permission to do the same.

Your energy matters. Your presence matters. Your calm matters.

Be the example. Be the inspiration. Be the light.

yogateacher mindfulmovement innerpeace staygrounded choosecalm wellnessjourney holisticwellness mindsetmatters yogalife wellnessover35 consciousliving

23/12/2025

Take a few days to rest and recharge with family over Christmas 🎄

But I wanted to share what I have available for anyone thinking about their 2026 health goals...

🧘‍♀️ PRIVATE YOGA SESSIONS

£50 for 60 min (December special - regular £75 from January)
Completely customized to YOU - your goals, your level, any injuries or concerns
Available online via Zoom or in-person (West Dunbartonshire area)

Perfect for: building strength & flexibility, working on specific poses, injury recovery, building confidence, stress relief

🥗 NUTRITION CONSULTATIONS

£75 for consultation + personalized plan (Regular £90 from February)
I'm a Registered Nutritionist with 21 years experience
45-min consultation + personalized nutrition plan delivered within 48 hours
Available online via Zoom

Perfect for: weight management, boosting energy, healthy eating guidance, sports nutrition, finally understanding what works for YOUR body

🌙 WHEEL POSE ALIGNMENT WORKSHOP
Sunday, January 11th - 9 spots already taken, a few left!
Self care investment £25

💪 12-WEEK TRANSFORMATION PROGRAM
Starting January 13th - Fully online, completely personalized
£800 (or 3 monthly payments of £270)
3 spots left at founding member pricing (increases to £1,200 after this round)

If anything calls to you, DM me! I'll be checking messages throughout the holidays.

Wishing you all a peaceful, joyful Christmas 🎄✨

Karen xx

22/12/2025

Yesterday Afternoon was nothing other than pure magic. 🌙

12 beautiful souls gathered for Winter Solstice - honoring the shortest day with the longest night, welcoming the returning light.

The energy in the room was incredible. The stillness. The presence. The intention.

Thank you to everyone who joined me. Your openness, your energy, your willingness to pause in this chaotic season - it made the evening so special.

This is why I do what I do. I am abundantly grateful✨

---

🧘‍♀️ NEXT WORKSHOP: Wheel Pose - Sunday, January 11th
A fun workshop to master backbends and deepen your practice!
DM me if you'd like details!

💪 12-WEEK TRANSFORMATION: Starting January 13th
For anyone feeling called to deeper work - personalized nutrition, movement, and weekly coaching. 3 spots left at founding member pricing.
DM me if you're curious!

With so much gratitude,
Karen 🙏💜

22/12/2025

Yesterday After was pure magic. 🌙

12 beautiful souls gathered for Winter Solstice - honoring the shortest day/longest night and welcoming the returning light.

The energy in the room was incredible. The stillness. The presence. The intention.

Thank you to everyone who joined me. Your openness, your energy, your willingness to pause in this chaotic season - it made the evening so special.

This is why I do what I do. ✨

🧘‍♀️ NEXT WORKSHOP: Wheel Pose - Sunday, January 11th 12-2pm
A fun workshop to master backbends and deepen your practice!
DM me if you'd like details!

💪 12-WEEK TRANSFORMATION: Starting January 13th
For anyone feeling called to deeper work - personalized nutrition, movement, and weekly coaching. 3 spots left at founding member pricing.

DM me if you're curious!

With so much gratitude,
Karen 🙏💜

# Glasgow

TODAY! Winter Solstice Workshop 🌙Today is the longest night of the year - today we gather to honor the darkness and welc...
21/12/2025

TODAY! Winter Solstice Workshop 🌙

Today is the longest night of the year - today we gather to honor the darkness and welcome the returning light.

Today @ Clydebank Leisure Centre

This isn't just yoga - it's a ritual. A sacred pause before we step into 2026.

Gentle flow • Restorative poses • Meditation • Intention setting

I'm so grateful for everyone joining me today This is going to be special. ✨

See you this tomorrow! 💫

#2026 #[YourCity]

20/12/2025

TOMORROW! Winter Solstice Workshop 🌙

Tomorrow is the longest night of the year - we gather to honor the darkness and welcome the returning light.

Sunday, December 21st at 12-2pm
Clydebank Leisure Centre

This isn't just yoga - it's a ritual. A sacred pause before we step into 2026.

Gentle flow • Restorative poses • Meditation • Intention setting

I'm so grateful for everyone joining me tomorrow evening. This is going to be special. ✨

See you tomorrow! 💫

#[YourCity]

Starting 2026 grounded ✨January 11th WorkshopWhy January is special: The new year brings high demand — this workshop wil...
19/12/2025

Starting 2026 grounded ✨

January 11th Workshop

Why January is special: The new year brings high demand — this workshop will be capped at 15 participants only.

• Esoteric alignment: Awaken inner fire and resilience, connecting solar plexus and heart chakras.

• Benefits: Strengthens the spine, energises the nervous system, and cultivates empowerment. Begin 2026 with courage and expansion.

💫 Why Take This Time?

• December workshops help you close the year with balance and renewal.

• January’s Upward Bow empowers you to ignite your vision for the year ahead.

• Self‑care at these thresholds is not a luxury — it’s a necessity for clarity, vitality, and joy.

When: Sunday, January 11th 12-2pm
Where: Clydebank Leisure Centre
Investment: £25

This isn't just yoga. It's a ritual to start your year with clarity and strength.

12 spots remaining.

DM me 'JANUARY' to book your spot.

Address

Based At 9 Clarkston Road, Cathcart
Glasgow
G444EF

Opening Hours

Monday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Friday 9:30am - 8:30pm
Saturday 9:30am - 8:30pm

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