01/10/2025
🏌️♂️🎾 Golf, Tennis… and Pilates?
Fresh off Europe’s Ryder Cup victory, it’s worth noting that Rory McIlroy credits Pilates for helping his swing, movement, and strength. And it’s not just golfers, tennis players too benefit from stronger shoulders, a more mobile spine, and a core that keeps them powerful and injury-free.
That’s why more and more Western members are discovering that Pilates is the third piece of the puzzle.
✨ Next Tuesday marks a big milestone - our 50th Pilates class at Western! Whether you’re chasing your next ace on the court, looking to add power to your golf swing, or simply want to move better day-to-day, this is your chance to see what Pilates can do for you.
📅 Pilates at Western
• Tuesdays 10:00 AM - 12 free member spaces if booked in advance. Drop-ins or guests £10.
• Sundays 10:00 AM - £10 per class.
Spaces are limited to 18, so booking is recommended!
Come and see why the pros love it, and why you’ll feel stronger, taller, and more flexible after just one session.
See you on the mat!
