Faith Johns Osteopathy

Faith Johns Osteopathy Osteopath, Pilates teacher, That Strategy Girl . Also: professional multitasker, caffeine enthusiast, and recovering overthinker.

I help physical therapists simplify social media, grow their visibility, and build businesses that don’t rely on burnout.

Class feedback like this absolutely makes my day.“Best class I’ve been to. Great music, great flow and the perfect level...
21/11/2025

Class feedback like this absolutely makes my day.

“Best class I’ve been to. Great music, great flow and the perfect level of challenge.”

That’s exactly how I teach. Clear cues, good music and the kind of controlled challenge that actually makes a difference.

If you’ve been thinking about starting Pilates, coming back to Pilates or just fancy trying a new class you’ll be totally fine with me even if you’re brand new. Simple instructions, achievable progressions and a proper laugh along the way.

Message me to book a class.

@

🏌️‍♂️🎾 Golf, Tennis… and Pilates?Fresh off Europe’s Ryder Cup victory, it’s worth noting that Rory McIlroy credits Pilat...
01/10/2025

🏌️‍♂️🎾 Golf, Tennis… and Pilates?

Fresh off Europe’s Ryder Cup victory, it’s worth noting that Rory McIlroy credits Pilates for helping his swing, movement, and strength. And it’s not just golfers, tennis players too benefit from stronger shoulders, a more mobile spine, and a core that keeps them powerful and injury-free.

That’s why more and more Western members are discovering that Pilates is the third piece of the puzzle.

✨ Next Tuesday marks a big milestone - our 50th Pilates class at Western! Whether you’re chasing your next ace on the court, looking to add power to your golf swing, or simply want to move better day-to-day, this is your chance to see what Pilates can do for you.

📅 Pilates at Western
• Tuesdays 10:00 AM - 12 free member spaces if booked in advance. Drop-ins or guests £10.
• Sundays 10:00 AM - £10 per class.

Spaces are limited to 18, so booking is recommended!

Come and see why the pros love it, and why you’ll feel stronger, taller, and more flexible after just one session.

See you on the mat!

✨ Last Few Spaces! ✨Our Sunday Pilates class at Western Health & Racquets Club is nearly full, but there’s still time to...
09/08/2025

✨ Last Few Spaces! ✨

Our Sunday Pilates class at Western Health & Racquets Club is nearly full, but there’s still time to grab your mat and join us.

📅 Tomorrow, Sunday at 10:00 AM
📍 Western Health & Racquets Club
💷 £10 per person — members and non-members welcome

Whether you’re a regular or it’s your first time, this class is perfect for improving strength, flexibility, posture and easing those everyday aches. Suitable for all levels.

✅ Book online now to secure your spot before they’re gone.

𝐒𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐞 𝐘𝐨𝐮𝐫 𝐕𝐚𝐠𝐮𝐬 𝐍𝐞𝐫𝐯𝐞 𝐔𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 4-2-8-2 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 Research by Gerritsen and Band (2018) and De Couck et a...
23/05/2025

𝐒𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐞 𝐘𝐨𝐮𝐫 𝐕𝐚𝐠𝐮𝐬 𝐍𝐞𝐫𝐯𝐞 𝐔𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 4-2-8-2 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞

Research by Gerritsen and Band (2018) and De Couck et al. (2019) revealed that longer exhalations (in comparison to inhalations) stimulate the vagus nerve and help manage fight-or-flight responses.

𝑾𝒉𝒂𝒕 𝒊𝒔 𝒕𝒉𝒆 𝑽𝒂𝒈𝒖𝒔 𝑵𝒆𝒓𝒗𝒆?

It is the longest nerve in the body and runs from the brainstem down to the abdomen, so when we sense a threat, our heart flutters and our stomach can become queasy. Additionally, this is why our breathing slows down when we are relaxed. Essentially, the vagus receives information and monitors information from all our organs, including the heart and lungs (Prescott & Liberles, 2022)

𝑹𝒆𝒔𝒑𝒊𝒓𝒂𝒕𝒐𝒓𝒚 𝑽𝒂𝒈𝒖𝒔 𝑵𝒆𝒓𝒗𝒆 𝑺𝒕𝒊𝒎𝒖𝒍𝒂𝒕𝒊𝒐𝒏

One way of stimulating your vagus nerve is through breathing, with longer exhales than inhales. This resets our physiological state when we experience stress, even though the source of the threat may be removed (which is often required). Once this has been restored from a fight-or-flight response, we can engage in everyday activities, such as accessing our memories and social interactions (Szulczewski, 2021).

𝑩𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒐𝒇 𝑹𝒆𝒔𝒑𝒊𝒓𝒂𝒕𝒐𝒓𝒚 𝑽𝒂𝒈𝒖𝒔 𝑵𝒆𝒓𝒗𝒆 𝑺𝒕𝒊𝒎𝒖𝒍𝒂𝒕𝒊𝒐𝒏

De Couck et al. (2019) reported that just two minutes of deep breathing every day, in which the exhalations are longer than the inhalations, improves decision making and heart-rate variability (i.e., fluctuations in beat-to-beat intervals of the heart). Higher heart-rate variability is associated with good health (Ishaque et al., 2021).

4-2-8-2 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞

1️⃣Breathe in deeply for 4 seconds
2️⃣Hold for 2 seconds,
3️⃣Exhale slowly for 8 seconds
4️⃣ Pause for 2 seconds
5️⃣ Repeat for as long as you feel comfortable

𝑪𝒐𝒏𝒕𝒓𝒂𝒊𝒏𝒅𝒊𝒄𝒕𝒊𝒐𝒏𝒔
Breathing techniques such as the 4-2-8-2 may not be suitable for individuals with high blood pressure, during pregnancy, or with respiratory issues.

📽️ credit: Mindset Therapy

When is the Best Time to Eat a Banana?Not all bananas are created equal because their health benefits change as they rip...
16/05/2025

When is the Best Time to Eat a Banana?
Not all bananas are created equal because their health benefits change as they ripen!

Here’s what you need to know:

▪️ Underripe (green)
→ Highest in resistant starch (a prebiotic that feeds good gut bacteria)
→ Low in sugar, high in fiber
→ Best for blood sugar control and gut health

▪️ Barely ripe
→ Still low in sugar, high in fiber
→ Helps with digestion and steady energy

▪️ Ripe (yellow)
→ Rich in antioxidants and moderate fiber
→ Good for a balanced snack or post-workout

▪️ Very ripe (spotted)
→ Lower in vitamins, softer texture
→ Easy to digest but spikes blood sugar faster

▪️ Overripe (brown/black spots)
→ Highest sugar, lowest fiber
→ Ideal for baking, smoothies, or quick energy

Tip: If you're diabetic or watching carbs, go for greener bananas. If you're fueling up before a workout, a ripe or overripe banana might be perfect.

Your banana. Your choice. Your benefit.





📸 Ahmed Mahmoud

11/05/2025

Sunday Squad – You Lot Smashed It!

We gave the core a good talking to this morning, fired up the hips, loosened up those upper backs, and ended with some super stretches. Basically… Pilates magic.

If you missed it, don’t worry…. we do it all again every Sunday at 10am.

Booking’s a must (spaces go fast!) – just hit the “Schedule Appointment” button.

And yep, our cancellation and no-show policy is still a thing, we’re organised like that.

Come stretch, strengthen and feel smug with us…. Smug Sundays.. is that a thing? Let’s make it one!

See you on the mat next week!

Faith x






Western Health & Racquets Club
Faith Johns Osteopathy
Faith - Lifestyle & Wellness Coach

Post-Pilates coffee in the sun… can think of worse ways to spend some time! ☕️ ☀️ 😎
11/05/2025

Post-Pilates coffee in the sun… can think of worse ways to spend some time! ☕️ ☀️ 😎

Strong Shoulders = Better Movement (and Fewer Niggles!)Shoulders were the star of the show in this week’s Pilates class,...
06/05/2025

Strong Shoulders = Better Movement (and Fewer Niggles!)

Shoulders were the star of the show in this week’s Pilates class, and for good reason!

We worked on shoulder posture and stabilisation, helping to strengthen the muscles that support this incredibly mobile (and often overworked) area of the body.

Why does it matter?
Good shoulder stability isn’t just for athletes, it helps everyone move better, with less pain and more power.
But if you do play racket sports like tennis, squash or padel, this work is essential. It supports better performance, injury prevention, and smoother movement both on and off the court.

We’re not here for stiff, hunched shoulders, we’re aiming for strong, supported, and mobile!

Want to join in?
I run two Pilates classes each week in the West End of Glasgow:
• Tuesdays at 10:30am
• Sundays at 10:00am

£10 per class – open to everyone, and all levels are welcome.

Spaces are limited, so advance booking is essential.
A £10 no-show or late cancellation fee applies to help keep things fair and those spaces filled.

Book your spot here: [www.faithjohnsosteopathy.com] or use the schedule appointment button on this page.

Let’s get those shoulders stable, your spine supported, and your whole body feeling stronger!

Faith
Osteopath | Pilates Instructor | Shoulder-Strength Superfan

Pilates at Western Tennis Club – what a first class!We had a full house, plenty of laughs, and a great stretch (yes, you...
22/04/2025

Pilates at Western Tennis Club – what a first class!

We had a full house, plenty of laughs, and a great stretch (yes, you will feel your glutes tomorrow!).

This class, Tuesday 10.30am, is going to be a popular one, so booking is a must.
Bookings are available online via the link in brackets – just click and secure your spot!

(Book here: [https://fjosteo.appointy.com/?sr=1224076])

And if Tuesdays don’t suit, don’t forget about our Sunday morning class – just £10, open to all and bookable any time in advance.

Come for the core work, stay for the good vibes!

People often assume that the most expensive massage in a great location must be the best… but that’s not always the case...
20/04/2025

People often assume that the most expensive massage in a great location must be the best… but that’s not always the case.

Luxury spas can charge £150–£250 for a session, but in many cases, the therapist delivering your treatment is earning just £15–£30, plus your tip (if it’s even allowed).

These high-end spas, especially those attached to posh hotels or wellness retreats, often have a rapid staff turnover and rely heavily on newly qualified therapists still finding their feet. And truthfully? Some of these places aren’t great working environments either. I’ve worked in some myself and also heard some wild behind-the-scenes stories from friends in the industry (no names, but wow).

The reality is, these businesses are usually built by marketers - not health professionals.

So while you’re paying top dollar, what you’re really getting is the brand, the plush reception, the fancy robe, and the cucumber water. All very lovely of course, but once you’re on the table with your eyes closed, what really counts is the therapist’s experience, skill, and presence.

Want the best massage?

Find a brilliant local therapist who’s invested in your care.

That might mean choosing someone who works independently or within a values-led practice, someone who’s built real relationships with their clients and delivers consistently excellent results.

The price might be similar, or even a bit less, but when a local therapist sets their rate, it’s a reflection of the value they know they deliver, not the overheads of a spa chain.

You’re paying for real expertise - not fancy premises.

Address

Western Health & Racquets Club, 30 Hyndland Road
Glasgow
G129UP

Opening Hours

Monday 10am - 3pm
Tuesday 3pm - 8pm
Wednesday 10am - 1pm
Friday 10am - 12pm

Alerts

Be the first to know and let us send you an email when Faith Johns Osteopathy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Faith Johns Osteopathy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram