insoul reflexology

29/10/2025

🌿 Minimising Harmful Substances

This pillar reminds us that wellness isn’t only about what we add in — but also what we let go of.

Reducing exposure to things that harm our body and mind — like to***co, excess alcohol, ultra-processed foods, toxins, and even negative thought patterns — helps our natural healing systems thrive.

Every small step counts:
✨ Swap alcohol for sparkling water with lime
✨ Choose whole foods over packaged ones
✨ Create calm by limiting digital overload
✨ Practice self-compassion instead of self-criticism

When we lighten the toxic load, the body finds its balance again — physically, emotionally, and energetically.

25/10/2025

💪 Physical Activity — Move for Health & Happiness

Movement is truly medicine.
It strengthens the heart, balances hormones, boosts mood, supports lymph flow, and improves sleep quality.
You don’t need a gym — just move in ways that bring you joy.
✨ A walk in nature, a dance in the kitchen, a good stretch — it all counts.

24/10/2025

Relationships and community form one of the six pillars of lifestyle medicine.
Strong, positive connections help lower stress hormones, improve mood, and even extend lifespan.
Invest time in people who lift you — because connection heals in ways science is only beginning to measure 🤗

23/10/2025

🌙 Sleep — The Silent Healer

Quality sleep is one of the most powerful ways to restore and rebalance your body.
During deep sleep, your brain clears toxins, hormones are regulated, cells repair, and your immune system strengthens.

Consistent, restful sleep supports your mood, metabolism, and even your skin.
It’s truly where healing begins — body, mind & soul. 💫

22/10/2025

🧠 Mental Wellbeing
Your mind and body are deeply connected — when one feels off, the other follows.
Simple daily choices like slowing your breath, spending time in nature, and practising gratitude can calm your nervous system and reduce stress.
Small steps, big shifts 🌿

21/10/2025

“Let food be thy medicine and medicine be thy food.” — Hippocrates

Thousands of years ago, the Father of Medicine recognised what modern science now confirms — food has the power to heal, energise, and restore balance.
A colourful, whole-food diet supports gut health, hormone balance, and the body’s natural ability to thrive.

As a reflexologist and lifestyle medicine practitioner, I see how nourishing from within reflects in every system of the body — even through the feet! 💚

20/10/2025

✨ The 6 Pillars of Lifestyle Medicine ✨
True wellbeing isn’t about quick fixes — it’s about daily choices that nourish the body, calm the mind, and lift the spirit.
These 6 pillars form the foundation of lasting health and vitality. 🌿

Through lifestyle medicine, I will help you reconnect with your body’s natural ability to heal and thrive — one small step (and one reflex point!) at a time. 👣

18/10/2025

From science to soul 🌿
My journey began as a research scientist with a PhD in Environmental Chemistry — and has evolved into helping others through Clinical Reflexology and Lifestyle Medicine.
Blending evidence-based science with holistic care, I’m passionate about supporting wellbeing from the inside out.

Stay tuned as I share the 6 Pillars of Lifestyle Medicine 💫

15/10/2025

24/09/2025

Another example of the restorative benefits of reflexology!! 😊 👣