17/12/2025
Achilles tendonitis causes pain and stiffness in the tendon connecting your calf to your heel — essential for walking, running, and jumping.
Common causes: Overuse, sudden activity increases, tight calves, unsupportive footwear, flat feet/high arches and excess weight.
Symptoms: Pain at the back of the heel, morning stiffness, tenderness, swelling and difficulty standing on tiptoes. Pain often worsens after activity.
Treatment options:
🧊 RICE (rest, ice, compression, elevation)
💊 Pain relief (paracetamol or ibuprofen)
🦵 Stretching & strengthening exercises (especially eccentric work)
👟 Supportive footwear & orthotics
Our podiatrist will assess your symptoms and guide you through the most effective treatment plan.
Let’s get you back to doing what you love.
~ No referral needed
~ Book via link in bio ☝️ or at www.am-podiatry.co.uk