Relax & Renew

21/05/2014

New study reveals Thyme essential oil could be more effective at reducing period pain than Ibuprofen :)

NSAIDS are the go-to product for painful me**es. But what if a natural product not only reduces pain but beats out ibuprofen and keeps reducing pain further in next cycles? Magic? No, just Nature.

25/12/2013

Happy Christmas to all my customers, hope each and everyone of you has a wonderful Christmas!

12/12/2013

Sharing a fab Christmas Hamper comp from Base Formula

12 DAYS OF CHRISTMAS - DAY 11: Like and share this post for another chance to win a Christmas Hamper! Entries close at 3pm Friday 13th and winner will be announced shortly after! Thank you!!

14/11/2013

This may be of interest to some of you

Researchers have found the main source of pain in Fibromyalgia patients, and contrary to what many believe, it does not stem from the brain. The findings mark the end of a decades-old mystery about...

31/10/2013

Are you getting enough sleep? Book a session to get yourself all relaxed for some better, healthier sleep!

The Dangers of Sleep Deprivation - "You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough sleep? Sleep deprivation can be a result of a medical condition, psychological condition, or even from another person and the effects on your overall health can be pretty serious. Here's a breakdown of the dangers of sleep deprivation."

Larger Graphic Here: http://bit.ly/19ZSRGy

24/10/2013

06/10/2013

Good luck to all participants of The Great Scottish Run today! Im all set for a busy day of post event massage's. See you soon in the massage marquee at Glasgow Green for yours!

28/09/2013

An interesting read. Good to see some high quality published studies on the use of essential oils (including Lavender & Melissa) significantly reducing symptoms of patients with advanced dementia.

issue three of the journal of quality research in dementia

25/09/2013

What does Wellness mean to you?

08/09/2013

And what a day it's been! Again, a huge well done to all who took part in Pedal for Scotland 2013! Great great day, kept busy easing those weary legs and aching shoulders at the finish.

08/09/2013

Can you guess where I was today?

Murrayfield!