Hot Yoga Glasgow

15/11/2025

HYG team members reunited at the . What an amazing day of inspiration and incredible women. Now getting ready for the fire- walk 🔥🔥

14/11/2025

🔥 Big CONGRATS to teacher Debbie 🔥

She taught her first Inferno Hot Pilates 2 class yesterday, and it was absolutely amazing! 💪🏼✨ Loved seeing so many of you sweating it out and smashing your goals.

Can’t wait for more strong and high-energy classes with Debbie, this is only the beginning! 💛

12/11/2025

If you've been to one of Toni's classes, you probably noticed the calmness in their voice and an incredible attention to detail in the sequence they create.

Whether it's opening the chest and lungs, or freeing the hips, each movement has been thoroughly thought out, each pose has a purpose, and it will deliver exactly what the class was set out to do.

Toni will notice if you're struggling or uncomfortable, and will help you get the most out of each pose, always approaching and speaking with the kindest voice.

This gentle, caring vibe, as well as the crafting of beautiful experiences on the mat, is quite common in Virgos, and we truly thank Toni for bringing this to class.

If you haven't tried one of Toni's classes (Yin or Deep Release), you should definitely check our schedule and book one; your body and mind will thank you for it.
Namasté

11/11/2025

Today, we pause in gratitude and remembrance. We also recognise the values of courage, compassion, and unity that connect us all.

Photo from 11 am on 1111. Beautiful energy in class this morning ❤️

11/11/2025

Revolved Table Top Pose is a nice spinal twist and shoulder stretch, easily accessible even to beginners... unlike its Sanskrit name XD

BENEFITS
• Improves spinal mobility
• Reduces back pain and stiffness
• Improves posture
• Enhances overall flexibility and range of motion

TOP TIPS
Keep your hips straight. This may restrict your twist, but it makes the pose act where it counts, AKA on your spine.

MODIFICATION
If you have sensitive knees, a yoga knee pads or a blanket underneath your knees is going to make the pose feel nicer on your knees.

10/11/2025

The red door on Battlefiled Road stands for HOT!
Come join us on the mat and sweat away stress and tension.

With over 6 types of yoga and pilates, your favourite class may just be the one you haven't tried yet!

🔥🔥

09/11/2025

From first steps to expert expression 💪

Today we’re breaking down the foundations of Fixed Firm Pose, one mindful breath, one small adjustment at a time.

Remember: progress in hot yoga is built on patience, consistency, and trust in your body. 🔥🧘

09/11/2025

At our 2025 yogathon, we are raising money for the charity Action Against Hunger UK. We are incredibly grateful for all donations.

Every day, we hear about the conflicts unfolding across our world. Stories of families separated, communities uprooted, and people facing incredible hardship. It's easy to feel powerless, overwhelmed or just detached... we can't change the world but we can shine our light on it and we can help.

Even small acts of kindness ripple outward. Every pound we donate makes a difference.

Here’s the incredible part, in the last century, global hunger has fallen from over 95% of the world’s population to less than 10% today.

We are living in a time where ending world hunger in our lifetime is possible. . Together, we can be part of that change, helping deliver food, hope, and dignity to those who need it most.

Let’s move, breathe, and give — not just for ourselves, but for a world where no one goes hungry.

Help Linda Stewart raise money to support Action Against Hunger UK

07/11/2025

Our fabulous & friendly karma yogi Sandra is bending over backwards to get to class here at Hot Yoga Glasgow 🥳

Get yourself booked in over the weekend. We can’t wait to see you 🌟🌟🌟🌟🌟

https://hotyogaglasgow.com/schedule/

05/11/2025

Today is a reminder that stress isn’t just in the mind it’s a full-body signal asking us to pause, breathe, and rebalance.

A few facts that bring this home:

- Up to 90% of all doctor visits are stress-related.
- In the UK, stress drives over 68 million GP appointments and costs the NHS more than £11 billion each year.
- 74% of adults have felt so stressed in the past year they were “overwhelmed or unable to cope.”
- 61% of those also experienced anxiety, and 51% felt depressed.

Stress touches every one of us, but yoga invites us to begin again. Breathe deeply. Return to your mat. Reset from the inside out..

Take just 2 minutes right now:

* Inhale through your nose for 4 counts
* Exhale slowly for 8 counts
* Repeat for a few rounds feel your body soften, your heart slow, your mind clear.

In the rhythm of breath and movement, stress dissolves into stillness 💛.

05/11/2025

We're thrilled to launch our Elite Athlete Programme for athletes who represent Glasgow, Scotland, or Team GB!

Professional athletes face immense physical and mental demands. Our yoga classes are designed to support your performance by aiding recovery, preventing injury, and enhancing mental clarity and focus.

We're offering free full studio membership ️ to elite athletes as our way of investing in those who inspire our community. We believe professional athletes don't just represent their city and country, they serve as powerful role models for the next generation.
Limited spots available.

To apply or learn more, please contact us at info@hotyogaglasgow.com.

Know an elite athlete who could benefit? Share this post and tag them below!

04/11/2025

This simple yet powerful supine pose is perfect for beginners and can be practised by almost everyone, from children to seniors to postnatal mothers. Even paediatricians recommend modified versions for newborns struggling with colic!

When food doesn't digest properly, gas can accumulate and trigger a cascade of problems like acidity, bloating, headaches, and even joint pain...

Pawanmuktasana addresses exactly this:
• Massaging your digestive organs as you draw your knees to your chest
• Stimulating blood flow to the reproductive and endocrine systems
• Strengthening your core, back, and hips while releasing muscular tension
• Calming your nervous system and balancing hormonal fluctuations

The Benefits Go Beyond Digestion.
This therapeutic pose helps with menstrual discomfort, lower back pain, sciatica, and even emotional balance by working on the root and sacral chakras.

Simple, accessible, and deeply healing, Pawanmuktasana is a reminder that sometimes the most effective solutions are also the gentlest.