Pain-therapy UK

02/11/2025

Why is lying on your front one of the most powerful moves when having a desk job?

Any idea?
How ofter do you lie like this?

31/10/2025

These 7 steps are applicable to ALL YOGA POSES

What if i could share with you 7 powerful ideas, often forgotten as we strive for more, for Unlocking Ease in the Body - with Yoga Therapy

Let's explore how a drop of yoga therapy can instantly transform each and every pose.

1. Gather Your Calm Breath
2. Find your thoracic calm breath, soft and gentle, like sleeping.
3. Discover where ease lies in your body already.
4. Allow that ease to expand.
5. Find counter-resistance – the secret sauce to deeper relaxation.
6. Be mindful of where you are - let that be good enough before gently leaning into it deeper allowing layers to melt.
7. Lean into the stretch on exhalation with curiosity, not force.

Be amazed at what can happen, even in the tightest areas!

Adaptable and Accessible
No floor space or just can't get to the floor?
No problem!
We can adjust this exercise to a chair.

In Personal Sessions online and in person, you'll learn to love what your body needs, and I've got your back.

Try It Out

These 7 steps are applicable to ALL YOGA POSES to upgrade them seemingly instantaneously.

31/10/2025

familiar face? Is your Ego still striving for a pose your body is not ready for?

YOGA THERAPY MAGIC WITH SIMONE MOIR ✨

The Truth About Yoga

Yoga class is not for everyone!!!

When you come to see me, I don't just teach yoga, I guide you in unlocking your own inner wisdom, reconnecting and decoding what your body knows. 💡

The Patterns That Hold You Back
and pain in place, let's think ... if you hold a lordosis (swayback by default), what do you think happens in class?
Yep all poses are done with your swayback, enhancing the issue, same with flat feet, soft pelvic floor, head forward posture... getting the picture?

When I watch a client at their first session, they tend to do

ONE OF THREE THINGS
ONE: Flop without resistance (usually hypermobile and in pain, heading for osteoporosis and rheumatoid arthritis)
TWO: Adopt their default posture in every pose, wherever possible, enhancing the issue
THREE: Push themselves to the limit, thinking that's what it takes to achieve their goals. But most of us fall into patterns that hold us back - patterns adopted to avoid pain triggers that are actually no longer there.
🤔

That's where 1-to-1 yoga therapy comes in, in person or online.

5 Common Patterns to Watch Out For

1. Holding Your Breath: Stiffle breath, tension builds 💆‍♀️
2. Tensing Up: Scrunch the face, strain in the body 🤦‍♀️
3. Negative Self-Talk: Feel not good enough, self-doubt creeps in 💔
4. Muscle Tension: Lock the muscle (feels like wood), rigid and inflexible 🌳
5. Forcing the Stretch: Push into the direction of the stretch opening, ignoring your body's signals 🚨

The Power of Softening and Surrendering
But what if the key to transformation wasn't about pushing harder, but about softening and surrendering? 🌈 What if the very thing you've been trying to control is the thing that's been controlling you?
Imagine the Possibilities
Imagine being able to listen to your body, to trust its wisdom, and to move with ease and fluidity. Imagine feeling more grounded, more centred, and more connected to yourself. 🌿

Let me know below if you want a FREE PRINTABLE to print and study.
Explore YOURSELF with me.

I have a FREE CHEAT SHEET showing you how to adjust from old learned patterns, overwriting your body's whispers to seeing the clues, lowering the noise and allowing you to work with your body's wisdom and not against it.

31/10/2025

YOGA THERAPY MAGIC WITH SIMONE MOIR ✨

The Truth About Yoga

Yoga class is not for everyone!!!

When you come to see me, I don't just teach yoga, I guide you in unlocking your own inner wisdom, reconnecting and decoding what your body knows. 💡

The Patterns That Hold You Back
and pain in place, let's think ... if you hold a lordosis (swayback by default), what do you think happens in class?
Yep all poses are done with your swayback, enhancing the issue, same with flat feet, soft pelvic floor, head forward posture... getting the picture?

When I watch a client at their first session, they tend to do

ONE OF THREE THINGS
ONE: Flop without resistance (usually hypermobile and in pain, heading for osteoporosis and rheumatoid arthritis)
TWO: Adopt their default posture in every pose, wherever possible, enhancing the issue
THREE: Push themselves to the limit, thinking that's what it takes to achieve their goals. But most of us fall into patterns that hold us back - patterns adopted to avoid pain triggers that are actually no longer there.
🤔

That's where 1-to-1 yoga therapy comes in, in person or online.

5 Common Patterns to Watch Out For

1. Holding Your Breath: Stiffle breath, tension builds 💆‍♀️
2. Tensing Up: Scrunch the face, strain in the body 🤦‍♀️
3. Negative Self-Talk: Feel not good enough, self-doubt creeps in 💔
4. Muscle Tension: Lock the muscle (feels like wood), rigid and inflexible 🌳
5. Forcing the Stretch: Push into the direction of the stretch opening, ignoring your body's signals 🚨

The Power of Softening and Surrendering
But what if the key to transformation wasn't about pushing harder, but about softening and surrendering? 🌈 What if the very thing you've been trying to control is the thing that's been controlling you?
Imagine the Possibilities
Imagine being able to listen to your body, to trust its wisdom, and to move with ease and fluidity. Imagine feeling more grounded, more centred, and more connected to yourself. 🌿

Let me know below if you want a FREE PRINTABLE to print and study.
Explore YOURSELF with me.

I have a FREE CHEAT SHEET showing you how to adjust from old learned patterns, overwriting your body's whispers to seeing the clues, lowering the noise and allowing you to work with your body's wisdom and not against it.

28/09/2025

I'm back,
Renewed & Refreshed, Inspired and Ignited from my Sabbatical in Croatia

ATTENTION — Yoga has just upgraded to a new level.

How often do I hear…
❌ “It’s not the right day/time.”
❌ “I’m not in Glasgow.”
❌ “I can’t do the stairs.”
❌ “I'm too stiff, inexperienced."

And yet… your body is whispering the same thing every single day:
“Please give me attention.”

The next Body-Mind-Energy Reset Lab is here — designed for real life, real bodies, and real excuses. 😉

I can’t wait to hear which story comes up next… because this time, your body gets the last word. I stand for YOUR Body & Being, as the invitation and example of how to make our inner world homely again.

💌 is your body curious? Message me directly.

19/06/2024

Do you rely on gadgets or meds,too?



I did for years.
I love the support of my Healy, and that's ok with me!

Especially with a huge green behind the house in full grass seed in bloom. ( I am highly allergic and would have had to take antihistamines and keep the windows shut.)

Thanks to my friend Healy - a bio-resonance machine (medical 2 grade - not a gadget at all). I can press a button and go out to play.
I am not dependent on it, as if I use it regularly, my allergies subside quickly.

I am so grateful that I can have my Summer birthday naturally, dancing in the grass, and inviting my friends without swollen eyes, feeling drowsy or sneezing all the time having trouble breathing.

DO I NEED A GADGET, maybe not, but I know to handle my allergies I seem to have tried EVERYTHING from anti-histamine, desensitisation, homoeopathy, tapping, body talk, kinesiology, light & sound therapy... with no satisfactory or lasting result.

Let's have a chat
Discovering YOUR energy game is easy and effective, and who knows it might just influence...
EVERYTHING

18/05/2024

28 days of YUMMY Heart fertilisation

15/12/2023

I LOVE doing energy alignment with aroma therapy on my hands. I would choose lemon and/or peppermint here

Absolutely, here's a Facebook post that could accompany your video, adding a touch of intrigue to draw in your audience:

🌟 Unlock Your Brain's Hidden Potential! 🧠✨

🚀 Ever felt like your thoughts are stuck in a loop? Break free from mental ruts and discover the secrets to unleash your mind's full potential in our latest video!

Dive into a fascinating journey where we explore powerful techniques to revolutionize your cognitive abilities. 🌈✨

🔍 Discover Dr. Doep's mind-switching method and delve into Donna Eden's mesmerizing energy medicine tools. These techniques might just be the key to unlocking a whole new level of mental flexibility and clarity! 🧘‍♀️💡

Ready to elevate your brain's power and embrace a refreshed mindset? Don't miss out! Click the link below and join us on this transformative adventure! 🚀🧠💫

[video link in first comment]

Discover powerful techniques to free your brain from stuck thought patterns and enhance cognitive flexibility. In this video, explore Dr. Doep's brain-switch...