Soul Star Podiatry & Holistic Centre

11/11/2025

11/11/2025

I have had a cancellation for next Tuesday at 330pm . Why not treat yourself to some Reflexology or Lymphatic Drainage or even a luxury Facial 💕💕💕

24/12/2023

Thank to everyone that came to soul star this year , wishing you the best Christmas ❤️❤️❤️❤️

14/04/2023

🏆 What Project Strength Society Will Do For You 🏆

Within P.S.S we’re all about creating a stronger version of yourself both physically & mentally 💪🏻

But what does that look like?

It’s about building your performance across both mind & body and giving you the tools that work for you & your lifestyle 🛠️

It’s about the right knowledge at the right time, teaching you how to become a stronger version of yourself by learning how to manage your expectations properly 🎯

By educating you on what is sustainable & what’s going to get you over the finish line & keep pushing with unrivalled performance 🚀

We make sure that you get: Structure ✅ Guidance ✅ Accountability ✅ The knowledge that you need at the right times ✅ A programme that is about you ✅ A stronger body & mind ✅ Sustainable & evergreen results 🏆✅

We’re not for everyone and that’s fine by me but if you want something more from life & you’re fed up having no structure, no values, you want to get in the best shape possible, well…

We’re right for you 🫡

Trust me when I say this, you won’t get support like it 🤝

It’s about you & making this fit to your lifestyle & that is what we’re all about 👏🏻

No daft training & diet plans for 8 week 🤦🏻‍♂️

Solutions & results 🏆🫡

16/11/2022

Special offer for Christmas
Luxury facial with some relaxing Reiki .
Normally £50 now £40

07/11/2022

How Do I Become More Consistent?

Well, the simple answer is just simply showing up 🤷🏻‍♂️

However, there’s more to it than that 💭

Most people struggle to make real progress due to this, they’re always start, stop, start, stop

And breaking that cycle can be hard 😤

But we need to make sure we have the following things in order first, so that we can thrive:
Having a programme - having something to get you to your goals matters. We need to make sure that we have a programme that’s going to get us to our goals, a lot of people go into the gym and just go from machine to machine and its really like going round in a revolving door 🏋🏻‍♂️

If you have a programme from your coach, follow it, it will work! Don’t think that you’re better than it, just show up and continue to work away at it 👏🏻
Purpose -becoming more consistent in the gym comes from having a purpose. The same reason why we all show up to our work, our purpose is to get paid

The same way we need to have a purpose to show up to the gym, therefore, setting realistic goals that you really want to hit matter but where most people fall short is they achieve these goals and don’t really set new ones and then old habits start to creep back in & they’re back to square one 🚀
Enjoyment - honestly, this is the most important one of them all. If you hate doing it then dare, I say much more 🙌🏻

You need to create something that you really love and enjoy because if you don’t, you’re just bouncing from pillar to post and when the going gets tough, you’ll soon chuck it because its boring as f**k

Now don’t confuse having no purpose or programme with being bored

Most people say they don’t enjoy it because they don’t have any purpose within the gym 🤔

You see how all three compliment each other

Now, if you want to level up your performance within the gym…look no further

Let me help you become unstoppable within your lifestyle 🚀

05/11/2022

💙So Excited!! A new date has became available to Learn KCR💙

💜Kinetic Chain Release (KCR) LEVEL 1 course date for December 💜

DATE
💖Saturday 3rd December 2022 Sunday 4th December 2022

2 day course run from 9am to 5pm
Registration starting at 8:30am

💖LOCATION: KCR Academy Office 7, Business First, Burnbrae Road, Linwood, Paisley PAI 2FB


💖Course cost £360💖

Deposit is £60 non refundable deposit and balance due one week before the course.

THIS COURSE IS OPEN TO ANYONE!
💖No Prerequisites is required. No bodywork experience. No anatomy knowledge required. Must be 16 years old and over

What is Kinetic Chain Release (KCR)

This this simple but effective system of mobilisations and stretches that brings the body back into balance quickly and easily. It is a gentle, non-invasive and suitable for all ages.

KCR CAN HELP WITH

* Chronic Back Pain
* Fibromyalgia
* Carpal Tunnel Syndrome
* Chronic Fatigue Syndrome
* Irritable Bowel Syndrome (IBS)
* Migraine Headaches
Sciatica
* Scoliosis
* Teeth Clenching/grinding
* Snoring/Sleep Apnea
* Bloating
* Tennis(golfer’s) Elbow
* Behavioural Disorders in Children
* Weak(frequently sprained) Ankles
* Chronic Knee Problems
* Breathing difficulty
* Chronic neck pain
* Plantar Fasciitis
* Chronic Stress
* Menstrual Pain
* Tired Shoulders
* Recurrent hamstring issues
* Recurrent groin strain
* Tight Calves
* Insomnia
* Wrist pain and weakness
* Post Traumatic Stress Disorder(PTSD)

Pm me to book or ask any questions.



# new year, new course, new beginnings

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Sent from my iPhone

04/11/2022

Bet you all thought I was done for the year didn't you 🤪😂😂 ticket info can be found here..
https://www.facebook.com/Believe-Psychic-and-Healing-Sanctury-106322327398639/

25/10/2022

Becoming A Black Belt 🥋

Hold with me on this one

I know yous are probably thinking I’ve lost the plot but let me make it, make sense 💭

Martial arts are amazing not only for what they bring, self defence, skills, knowledge etc

But they subconsciously teach you about delayed gratification, it takes years for people to progress never mind achieve their black belt in it

People most commonly fail when it comes to their fitness journey, why?

Cause they won’t wait it out long enough ⏰

They won’t do the white belt level stuff but expect to become a black belt

One thing that won’t happen in any martial art, is you won’t progress without putting in some sweat equity 🏋🏻‍♂️

As the famous saying goes, you need to earn your stripes

People fall back into their habits because they think they need a top tier training programme and diet plan but they haven’t even mastered the basics yet

Their routine is s**t
Their sleeps a shambles
They don’t plan anything
They don’t even move

So, how will your silky new training programme fix all of this?

Truth is, it won’t!

So, what do we need to do?

The small things, and do them consistently!

Build your routine
Plan out your week
Be on top of your sleep
Plan out your non-negotiable’s
Be consistent with your movement
Train hard
Be accurate with your nutrition

All of these things is what we need to focus on rather than chasing shiny objects 👏🏻

Moral of the story is, what got you to where you are just now, won’t get you to where you want to be 🎯

You need to go and earn your stripes, one day you’ll become a black belt with your lifestyle 🚀