The Yoga Extension

09/02/2026

Currently we have 3 classes running in Troon
Mondays, Tuesdays at 6 and Saturdays. Let us know what you want!

08/02/2026

and from The Yoga Extension want to thank everybody who dropped in to our Troon & Glasgow classes in January. It’s been a pleasure teaching you the Iyengar basics / beginners / general and intermediate classes and we look forward to seeing you throughout February.
If you’re still considering starting yoga, then why not drop us a message or book a class at www.theyogaextension.com ❤️ yogainglasgow

07/02/2026

Let our experience help you. New to Iyengar Yoga? Our Basics or Beginners will help you understand your unique body. Our Saturday classes are small, bespoke and geared to the individual … more experience? Come and try us out and see if we can put a new spin on things

06/02/2026

04/02/2026

January passed you by? Welcome to February! Our classes are designed for you! Come along to TYE in Glasgow today at 10 or 6 and let these great teachers help you feel great too

04/02/2026

Nigella Lawson has been officially announced as the new judge of The Great British Bake Off,

In an article with
Over the years, exercise has helped the 66-year-old maintain her health and wellbeing. ‘I do yoga three times a week,’ she told Good Housekeeping. ‘I have to do something I enjoy, otherwise I wouldn’t do it. The older I get, the more I realise I have got to do lots of stretching. So even if I’m not doing yoga, I make myself do lots of stretching.’

Nigella favours Iyengar yoga, a style that highlights precision and correct positioning when performing postures, often using props like blocks and belts as support. For her, fitness is as much about overall wellbeing as it is about physical results.

‘As you get on in life, you value feeling well as opposed to looking well,’ she’s said

“Yoga certainly makes you feel great, and you want to carry on feeling great.”

James Gourley//Getty Images

https://www.womenshealthmag.com/uk/fitness/yoga/a70152660/nigella-lawson-66-fitness/

03/02/2026

You haven’t missed the boat for yoga this year. Our classes create foundational skills to help you move into the year with grace and calmness

02/02/2026

Just Do It

28/01/2026

Our latest blog explores Iyengar Yoga for beginners — what it is, why it’s so supportive, and how starting with clear guidance and simple actions can help you build confidence from day one.

Whether you’re brand new, returning after a break, or just curious about a more mindful approach, this is a great place to start.

Read the full blog via our website under resources.

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