Lazy Beautiful Dream Yoga

10/11/2025

Yoga is on tonight at Auchinloch Community Centre.

6.30pm £5

09/11/2025

07/11/2025

Today I have been teaching classes influenced by the liberation of energy series. These focus on moving joints slowly and exploring each movement a joint can do.

This morning I combined this with the circular rhythmical flow of our breath and this afternoon I mixed in a few different seated warrior versions.

07/11/2025

🎶Hello Welcome 🎶(sound on ⬇️)

Come join me Fridays at 1.15pm for chair yoga at Auchinairn Community Centre. Free class and all welcome!

If you feel able to donate a raffle prize to Families of Auchinairn Coming Together F.A.C.T. Fundraising collecting items over the next 4 weeks before Christmas.

06/11/2025

On Wednesday I was talking a bit about khumbhaka. Here is some great information from the Minded Institute

05/11/2025

04/11/2025

If you are planning for the rest of the year here are all my bookable classes for November and December 2025.

04/11/2025

Next week I am taking the Wednesday class online while panto rehearsals are on at the theatre.

There are 5 weeks before I break for Christmas.

I hope you can join me, but if you prefer an in person class remember I have a Monday evening class in Auchinloch, and a chairyoga class on a Friday afternoon in Auchinairn. All are welcome!

31/10/2025

A bit of glowing pumpkin for Friday zoom yoga.

We focused on the sound of breath using humming bee breath and use of Ocean Breath with covering ears and face.